Pax Psychological Services Inc.

09/25/2024

As Eckhart Tolle would say the only thing we have is the Power of Now 💙💙💙

https://www.facebook.com/share/yQgxpwqzSjBqcu45/?mibextid=WC7FNe

Put down the bag of worries that you are carrying forward with you into this new day.

And set down the sack of regrets that you’ve been dragging along behind you for as long as you can remember.

It is all so heavy.
And carrying it so far for so long is crushing you.

The worries are a future that may not happen and the regrets are a past that is gone.

And you are not there.
You are here, in the present.
Don’t be pulled so far backwards or forwards that you forget to live here.

Don’t be kept so paralysed by fear of the future and pieces of the past that you avoid the now.

So even if it’s only for a short while,
even if it’s only for a moment.

Put it down.
Put it all down.

*****

Becky Hemsley 2024
Artwork by Caitlin Connolly

This is a poem from my upcoming collection

09/10/2024

💛 Today marks World Su***de Prevention Day. Let's take a moment to reflect on our mental health and recognize that we are all connected. Compassion and kindness are powerful forces that can help us stay strong. Let's work together to support each other during tough times and create a world where everyone feels connected and supported.

***dePreventionDay

You're not alone! Help is available if you are experiencing difficult thoughts. Call Canada's Su***de Crisis Line 9-8-8.

⬇️ Additional Resources:

811 HealthLine NL
Are you experiencing a mental health and/or addictions crisis? Call 811. It is a confidential and free telephone line available to all residents of Newfoundland and Labrador.

Mental Health and Addictions Systems Navigator. Call 709-752-3916 or Toll Free at 1-877-999-7589.

Provincial Lifewise WarmLine Call: 709-753-2560 or Toll-Free at 1-855-753-2560.

Bridge the Gapp - NL's online mental health resource. www.bridgethegapp.ca

Thrive's Emergency Hotlines Supports List: http://thrivecyn.ca/directory.../emergency-hotlines-supports

[ID] The graphic for World Su***de Prevention Day has a purple background with light yellow hearts, a yellow ribbon, and bold yellow text that reads "World Su***de Prevention Day." It features two hands reaching out to symbolize support and the text "Today, we remind ourselves to look out for one another" with the date "September 10." A speech bubble with "thrive" highlights the importance of seeking help. The image promotes kindness, support, and awareness for World Su***de Prevention Day.

05/29/2023

Have heard wonderful reviews of Dr Batho. Experienced and wonderful care for patients!

Dr. Batho, a highly skilled and experienced podiatrist, was born and raised in Jersey (Channel Islands), he graduated from Plymouth University in 2011 with a Bachelor of Science (Hons) in Podiatry. Since then, Dr. Batho has been working in the field for 11 years, gaining extensive experience in various areas of podiatric medicine.

Throughout his career, Dr. Batho has been part of a multi-disciplinary team, both in a hospital setting and private sector, collaborating with other healthcare professionals to provide comprehensive care to his patients. Dr. Batho is well-versed in treating a wide range of foot and ankle conditions, including sports injuries, diabetic foot ulcers, plantar fasciitis, and heel pain.

Dr. Batho also has experience working with sports teams, having worked as a gameday physio for a professional football/soccer team in the UK, specifically for their junior teams. This has allowed Dr. Batho to gain a deep understanding of the unique challenges that athletes face and how to manage their injuries effectively.

Dr. Batho is committed to providing personalized care to his patients, taking the time to understand your concerns and developing treatment plans tailored to your specific needs. With his extensive knowledge and experience, Dr. Batho has helped countless patients overcome their foot and ankle issues and get back to their daily activities pain-free.

04/09/2023

A reminder that our provincial Warm Line will see no interruption to services during the holidays. It is available 10:00am-12:00 midnight (9:30am - 11:30pm Labrador Time) if you would like to chat with a trained Peer Supporter.

[ID] A graphic of two Easter eggs, to the right it reads, provincial warm line, open during the holidays. The bottom of the post reads, 10 AM to 12 AM, EN 1-855-753-2560, FR 1-833-753-5460.

05/22/2022

💙☕️💙

A wish for the week ahead ❤️ ~ Nanea

05/12/2022

YOU are always enough - MORE than enough just by your pure existence! We are all figuring it out, making the best decisions we can in this present moment. I’m happy you are here, pausing and taking a minute to read this and trying to love who you are! 💙☕️💙

Thanks for breathing and stuff ❤️ ~ Nanea

05/07/2022

A kind and compassionate message this Mother’s Day Weekend 💙 Also a wonderful resource in our community 💙

This weekend may look different for each and every one of us. Maybe you are planning to enjoy celebrating your mom or the many moms in your life or maybe this weekend looks a little more complex than that.

Regardless of what this weekend brings for you, we see you today and everyday💚.



ID: A pink background with 6 hearts that have small text boxes underneath identifying all of the folks who may be impacted by mother's day this weekend.

05/05/2022

A thought for Thursday 💙 ☕️ 💙

Remember ❤️ ~ Nanea

04/30/2022

Ain’t this the truth!! Ups and downs are normal and allowing compassion for set backs and let downs is needed and should be admired! 💙

It takes a lot of strength to pull yourself up from a low place

04/17/2022

💙💙💙