11/18/2024
We Go Live Tomorrow Night! Do you have your seat yet?!
Parents of neurodiverse children require more than just run-of-the-mill self-care practices. They need supercharged, exceptional, and radical self-compassion. I tell parents to imagine they won the "self-care lottery," and they have to use the money to take better care of themselves or they will lose the prize. Everything about our lives is filled with exceptionalities, and this part of our lives needs to be, too.
I ask families to think how their lives would change if they took 10% of the love and energy they donated each day to their child and gave it back to themselves. Many say they can't, that it would be selfish, that there is no time.
In the neurodiverse family culture, parents are super focused on their children. They have to be. But they also need to care for themselves to avoid the downhill flow of anxiety into their already vulnerable children. When I remind them of how interconnected stress is within families, they begin to think a little more about a yoga class or going for that swim.
Join us - November 19th & 26th from 7:00 -8:30 PM (NL Time).
https://mailchi.mp/lauriepinhorn/exceptional-self-care-for-neurodiverse-families-2024
We Go LIve Tomorrow Night! Do you have your seat yet?!
Parents of neurodiverse children require more than just run-of-the-mill self-care practices. They need supercharged, exceptional, and radical self-compassion. I tell parents to imagine they won the "self-care lottery," and they have to use the money to take better care of themselves or they will lose the prize. Everything about our lives is filled with exceptionalities, and this part of our lives needs to be, too.
I ask families to think how their lives would change if they took 10% of the love and energy they donated each day to their child and gave it back to themselves. Many say they can't, that it would be selfish, that there is no time.
In the neurodiverse family culture, parents are super focused on their children. They have to be. But they also need to care for themselves to avoid the downhill flow of anxiety into their already vulnerable children. When I remind them of how interconnected stress is within families, they begin to think a little more about a yoga class or going for that swim.
Join us - November 19th & 26th from 7:00 -8:30 PM (NL Time).
https://mailchi.mp/lauriepinhorn/exceptional-self-care-for-neurodiverse-families-2024