https://linktr.ee/theoilfairybyrobyn

The Oil Fairy by Robyn, 164 Castle Bridge Drive, St. John's , NL (2025)

11/20/2025

Somewhere in the middle of keeping everyone alive,
answering a thousand messages,
being the emotional support animal of the entire household,
and remembering 98 percent of the things no one else thinks about…

your sparkle dimmed a little.

Not because you lost it.
Not because it disappeared.
But because life happened.
Life piled on, actually.

And listen — I will tell you the truth:
So many women tell me they feel…
flat.
numb.
tired in their bones.
a little “I do not give a f%” about anything anymore
(except maybe silence, a nap, and a clean kitchen!!).

They are not broken.
They are not failing.
They are simply exhausted.
Like capital-E Exhausted.

And I know — when you are in that place,
the idea of “sparkle” can feel… well…
a bit ridiculous.

Like, “Robyn, I am just trying to get through the day without biting someone’s head off. Sparkle feels like a different lifetime.”

I get that.
Truly.
This chapter is A LOT.

But here is the little truth I want to slide across the table to you today:

Your sparkle is not gone — it is buried.
Under responsibility.
Under fatigue.
Under hormones.
Under years of putting yourself last.

You deserve more than “getting through.”
You deserve joy again.
Little flickers of magic.
Tiny ah-hahs.
Moments that make you go, “Oh… there I am.”
The woman underneath the noise.

And if you cannot imagine that version of yourself right now —
if she feels too far away,
if you cannot picture her smile or her energy or her light —

I will imagine her for you.
Until you can feel her again.
Until she is not a stranger, but a familiar warmth.

Because your sparkle matters.
Your joy matters.
Your magic matters.

And no matter how far away it feels —
I promise you, with my whole heart,
it is not gone.
It is waiting.

And we will find it.
Piece by piece.
Step by step.
Breath by breath.
Together. 💖✨

11/18/2025

Every single woman I saw this week said the same thing:

“Why do I feel so anxious?”
“Where did this sadness come from?”
“I have never felt like this before.”
“Why does my mood feel so unpredictable?”

And I nodded every single time… because I know this road too.

Years ago, out of absolutely nowhere, I started having what felt like panic attacks in the grocery store. A place I had been a thousand times as a mother, a wife, a woman who simply wanted to feed her family well.

I would freeze in the aisle… heart racing… brain scattered… staring at food I could not think straight enough to choose. I would quietly call my husband and whisper, “I do not know what is wrong with me, but I need you to help me breathe.”

No warning.
No reason.
Just this wave of overwhelm that took over my entire body.

And if you are feeling this too, I need you to hear this from my heart:

You are not losing it.
You are not alone.
And this happens far more often in perimenopause and menopause than anyone tells us.

When estrogen and progesterone shift, they change how your brain processes stress, fear, and decision-making. Your nervous system becomes more sensitive. Your threshold lowers. Your body moves into fight-or-flight so much faster.

Women who never had anxiety can suddenly feel overwhelmed.
Women who always managed it well can feel it intensify.
Women who have always been “the strong one” can suddenly feel fragile and confused.

Nothing is wrong with you.
Your brain chemistry is shifting.
Your hormones are shifting.
Your needs are shifting.

And you deserve real support as you learn how to care for yourself in a new way.

If this is speaking to you, I would love to walk beside you. You can join my email list where I teach you what is happening in your body and what you can do today to feel steadier. You can also book an initial consult if you want personalized support.

Links in bio.
I am here for you.💞

11/07/2025

A New Chapter for This Community…

When I first created this page, I called it The Oil Fairy — because back then, essential oils were my starting point.
They were the doorway into natural health for me.
They helped me support my own body, my family, and so many other women in ways I had never been taught in traditional spaces.

But what began with oils grew into something so much deeper.

Over time, I could not ignore what I was seeing again and again — exhausted women in their 40s, 50s, and beyond who were struggling with bloating, brain fog, belly fat, mood swings, sleep issues, hot flashes, anxiety, dryness, low energy… and no real answers.

So I went back to school. I trained. I studied. I listened.
And I began helping women reconnect with their bodies in a way that felt natural, clear, and truly supported.
That work became Happy Hormone Solutions.
And this group? It evolved, too.

Today, I am officially changing the name of this space to:
RobynKingNHP
Perimenopause & Menopause

Because I want this to be so clear for the woman who stumbles in here feeling lost and looking for answers.
I want her to know she is in the right place.
I want her to know this is for her.

This group is still rooted in love.
It is still grounded in natural healing, real conversations, and women supporting women.
But now it reflects where I am as a practitioner — and what I know women need most.

You will still find education here. You will still find tools. But more than anything, I want you to feel held. I want this to be a place where you feel less alone, more equipped, and gently reminded that you are not crazy, you are not failing, and you are not the only one.

If this space has helped you…
If you have felt seen here…
If you know a friend who is quietly struggling…
Please invite her.

Let us grow this community with intention and heart.
Thank you for walking this path with me.
I cannot wait to keep walking it with you.

With love and deep gratitude,
Robyn 💞💫

11/04/2025

Do you ever feel like the world has lost its color?

You get up, you go through the motions, you smile when you are supposed to… but inside, everything feels dull.
You are tired, sad, and flat — like the joy you used to feel has quietly slipped away.

One of my clients once described it as feeling like Flat Stanley.
She said, “I still show up for everyone, but inside, I feel paper-thin.”

And she is not the only one.

I hear this all the time — from women who are doing all the right things, but still feel empty, unmotivated, and quietly angry.
It is like something inside has dimmed, and no one seems to understand.

I remember that feeling, too.
After my own hormonal shifts, I felt sad in a way that did not make sense. I had a good life — family, work, purpose — but the lightness was gone. And that is when I learned that this is not about willpower or attitude.
It is chemistry.
It is the body calling out for balance.

When your hormones shift, your neurotransmitters shift. Your adrenals take over for your ovaries. Your nervous system starts running the show. And what once felt easy now feels heavy.

That quiet grief so many women carry — it is not imagined. It is real.

But here is the truth I want you to know: you can feel like yourself again.
It takes understanding what your body is really trying to say and supporting it in the right way — gently, step by step.

I see women come back to life every single day.
The spark returns. The laughter feels real again. The light comes back into their eyes - it happened with me 💖

If this spoke to you, please do not wait. You do not need to keep pushing through this alone.

Start by joining my weekly emails — they are filled with practical, loving guidance to help you understand what is happening inside your body and how to begin shifting it.
Or, if you are ready for hands-on support right now, you can book a consultation with me. (Links in bio)

Together, we will create a clear plan to help you feel like you again.💕

10/24/2025

Are you somewhere between “I’m fine” and “what the hell is actually happening to my body?”

Then it is so good we found each other. 💗

Perimenopause and menopause are not just about hot flashes and mood swings.

They are about foggy mornings, unpredictable energy, sleepless nights, cravings that make no sense, and that quiet frustration of not feeling like yourself.🥺

In my emails, I break it all down — what is really happening in your body, why you feel the way you do, and what you can start doing today to feel better.

No shame. No confusion. Just education, heart, and real conversation.

✨ If you are not sure you are already on my list, click the link anyway — or send me a DM and I can check for you.

Make sure to check your spam or junk folders and add me to your safe senders list so you actually get the education you signed up for.

And when you do get an email from me, please reply — even if it is just a few words or a quick question. I love hearing from you, and your replies help me create exactly what you want and need.

👉 Join my email list here: https://lp.happyhormonesolutions.com/email-list-
Or click the link in my bio 😍

10/23/2025

It is up!!

I drove by yesterday and caught a glimpse of my new sign outside the clinic - so exciting!!

This space has quietly become such a special part of my heart. It is where I get to sit with women every day - listening, guiding, and helping them find their way through perimenopause and menopause with more ease, understanding, and self-compassion.

You can find me inside in Churchill Square, 35 Rowan Street - and if you are not close by, I also offer online appointments.

I am here and I would love to support you. 💞

10/10/2025

Hey! 💛🧡❤️
Happy Friday & Happy Thanksgiving!! 🦃 🍁

I think it is time to reintroduce myself. There are so many new faces here lately, and I want you to know who is behind this space.

I am Robyn King, and I am 53 years old - which means I am not talking about perimenopause and menopause from the sidelines. I am right in the thick of it with you.

Many years ago, before I started in holistic health, I thought menopause was all about hot flashes and night sweats. As long as I was not drenched in sweat or setting off the smoke alarm with my internal furnace, I figured I was fine. And…I certainly didn’t think it could start in our early forties (or before!)

Spoiler alert: I was not fine.

I was exhausted, emotional, juggling work, family, and life - chalking it all up to stress. At the same time, I was in and out of the doctor’s office with dryness, discomfort, and UTIs, and not one person said the word perimenopause. Just another prescription for antibiotics - handed out like Tic Tacs.

Fast forward a few years…I started learning everything I could about women’s health and hormones - first for me, then for my friends, and now for the women I support every year.

And here is the interesting part… even before I fully understood that this was the start of perimenopause for me, I had already started doing small things that made a difference - eating better, moving my body, taking good supplements, managing stress (as best I could), and actually sleeping. Those tiny habits were quietly building resiliency in my body.

So wherever you are right now - start. Start now. Start small. Every choice you make today makes tomorrow gentler. I still hit a few bumps in the road - but overall I feel fabulous - energized, happy, strong and at peace.

If you are foggy, bloated, moody, tired, or just wondering who hijacked your body - tell me - what part of perimenopause or menopause feels most confusing or frustrating for you right now? Your stories help guide what I share next.

10/06/2025

I see you. The hot flashes. The stubborn belly fat. The restless nights. The tears you cannot explain. The feeling that you are losing yourself.

You are not alone - and you do not have to figure this out on your own.

This October is Menopause Awareness Month - a beautiful reminder that you deserve to understand what is happening in your body and to feel supported as you move through this season of life. I am welcoming new clients at my Menopause & Perimenopause Clinic in Churchill Square and, if you are not in St. John’s area, I also work with women online.

If you have been waiting for a sign to finally get answers and a plan… this is it.

💗 Let us rewrite your midlife story - together.

09/06/2025

We all want the magic wand. 🪄 💫

To erase the weight gain. The sleepless nights. The mood swings. The brain fog.

But here is the truth: there is no magic wand.

Perimenopause and menopause require the work of many days strung together.

The small shifts.

The promises you keep to yourself.

The consistency that feels slow at first, but builds a new future for you.

And that can feel terrifying.
Because many of us are afraid…
Afraid of failing again.
Afraid that change will never come.
Maybe even afraid of what life will look like if we actually succeed.

But here is the hope:
Every small step matters.
Every promise you keep to yourself counts.
And you do not have to do this alone.

I cannot wave a wand and make your symptoms vanish.
But I can show you what is possible when you finally stop giving up on yourself—and I will be right beside you while you do it.

💗 Are you ready to keep your promise to yourself this time?

08/25/2025

Sometimes the hardest step is simply saying it out loud.

“Something is not right. I do not feel like myself.”

That is where the healing begins.

We keep waiting for the “right time”. But the truth is...the right time rarely appears. It is up to you to say - now is the time regardless of what is happening around me. I matter.

September could be the perfect reset - a natural time to pause, regroup and begin as we move into a time of more structure. If you keep waiting until “the right time,” another month will slip away.

I have just a couple of appointments left before October. If your body has been whispering (or shouting) for attention, let this be the moment you listen.

In person & virtual appointments available.

📅 Booking link in bio or send me a DM.💗

08/19/2025

Va**na. Dryness. Low libido. Pain during intimacy.

These are real struggles so many women in perimenopause are living with in silence. And the silence is keeping us stuck.

Here is the truth:
✨ Va**nal dryness is not “just part of getting older.” It has a cause, and it can be supported.
✨ Low libido is not a flaw. It is connected to hormones, stress, and changes in your tissues.
✨ Talking about it openly is the very first step toward healing.

Movements like **naMonth are reclaiming this conversation. Because if we cannot even say the word, how can we ever get the help we need?

Your comfort matters. Your intimacy matters. Your body and your joy matter.

💌 This month’s newsletter is packed with exactly what no one else is saying out loud - why perimenopause feels so different, what to do about dryness and low desire, how gut health and vaginal health are linked, and how to make intimacy feel good again.

Comment NEWSLETTER below or click the link in bio, and I will send it to you. You deserve this conversation.

06/09/2025

REAL TALK 💬

I am on this path with you.
Not above you.
Not in some perfect, untouchable place.

I have my own practitioners. I am still peeling back the layers of my own story, my own hormones, my own healing.

Everything you are going through—I have felt it.
The overwhelm.
The denial.
The late-night Googling.
The “just give me the one magic thing.”
The confusion, the grief, the “what the actual f*ck is happening to my body?” moments.

That makes me human.

But it also makes me a damn good practitioner.

Because I get it. Not just from a textbook or a podcast.
From my life. My body. My tears. My breakthroughs.

This is why I do what I do.
This is why I hold space the way I do.
This is why I will never give you fluff or one-size-fits-all nonsense.

You are not alone. You are not crazy. You are not weak.
You are in the middle of a profound shift.

And I am right here, walking alongside you.

💗 If you are ready to feel like yourself again…to finally feel seen…
DM me or click link in bio to book - Let’s talk.

We start small.
We start where you are.
And we rise together.

The Oil Fairy by Robyn

11/20/2025

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11/07/2025

11/04/2025

10/24/2025

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06/09/2025

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