Validated Nutrition

Validated Nutrition 🌿 therapeutic nutrition for improving digestive health
✨ holistic + evidence- & psychology-based

11/29/2025

Minerals honestly changed my life.

I had such irregular energy every day, would wake up anxious, have so much muscular pain….despite eating well and doing lots of gut work!

It just felt like there was a piece missing. Turns out it was my minerals.

It takes a while for the body to recover from periods of chronic stress, under eating, restricted eating etc. And that’s exactly what showed up on my HTMA.

Although that was years ago, my body still hadn’t fully recovered.

But the good news is that I had a plan.
A path forward.

And once I started working therapeutically with minerals, I felt so different.

My energy lasted all day and didn’t bottom out at 3pm, stubborn bloat went away, I no longer woke up with anxiety every day, and I now lift heavy weights 5 days a week at the gym without pain.

Minerals changed my life. And they’ll change yours too 🧡

My HTMA Bundle offers the testing kit + results + 3 month customized plan 👏 so you can start feeling more energized, support your stress/anxiety/mood, digestion and soooo much more.

Please note this is a ONE TIME OFFER and only until midnight TOMORROW! Then we’re back to regular programming 🙂

ONLY 10 SPOTS and many have sold already!!! 🫶 Ready to feel better and do something for YOU♥️?? Book your HTMA bundle — LINK IN BIO!

10/23/2025

Oooooh how the gut is so misunderstood đź« 

Known as the “second brain”, the gut modulates SO MUCH MORE than bowel movements, gas/bloating etc. (our typical GI stuff).

The gut has an axis to every organ in the body (brain, skin, thyroid, etc.) connected to every system (immune system, nervous system etc.), and there are even species of bacteria that modulate cholesterol levels! 🤯

Regulating everything from energy, metabolism to skin to mood to thyroid to allergies…you name it, the gut in connected and plays a central part.

That’s why when we correct dysbiosis (imbalance of the gut flora), and work with improving digestion/absorption etc. we can see SO MANY amazing health outcomes like:
⚡️more energy all day long
⚡️little to no anxiety
⚡️better metabolism
⚡️improved skin
⚡️reduced/eliminated allergies
⚡️reduced inflammation

AND MORE!

Were you shocked by any of the above??? Let me know in the comments below 👇

& if you’re looking for perhaps a ~~~different~~~ approach to your health, starting thinking about supporting it from the gut out.

I offer a FREE call if you want to chat about how I can help, or start your journey and book a package so we can get you feeling better with your health, starting with the gut!!!! đź’Ş

>>> BOOK ONLINE: www.validatednutrition.com

Address

95 Torbay Road
St. John's, NL

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 12pm - 8pm

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