Andrea O'Callaghan Holistic Nutrition

12/17/2025

Weight loss doesn’t have to be complicated.
Your body just needs the right conditions to change.

When digestion, stress, and blood sugar are balanced…
your metabolism finally gets permission to do its job.

You don’t need another diet.
You need a smarter, kinder, more effective strategy.

Inside the 6-Week Weight Loss Kickstart, you’ll learn:

⭐ How your biology affects your weight

⭐ What your body has been trying to communicate

⭐ How to reduce cravings without restricting

⭐ What foods support your metabolism

⭐ Exactly how to build habits that stick

This isn’t a diet.
It’s a system.

And it’s designed to help both men and women see REAL results.

January 3–26 at The Wellness Centre
Spots are limited — claim yours now.

➡️ Info + Registration link in the comments.
Or DM “NEW YEAR”

12/09/2025

You don’t need another diet — you need support.

One of the biggest reasons people struggle to lose weight is because they try to do it alone.

But your metabolism, digestion, hormones, sleep, cravings, and stress levels all interact.

And when you have someone explaining the REAL reason your body feels stuck… everything changes.

In my 6-Week Weight Loss Kickstart, we combine education, nervous system support, and real-life accountability so you’re never doing this alone. And when you understand your physiology, weight loss becomes a by-product of healing.

Inside the program, you’ll get:

✔️ Weekly in-person coaching

✔️ Step-by-step guidance

✔️ Digestive + metabolic breakdowns

✔️ Simple strategies that actually work

✔️ Structure, clarity, and accountability

This is how results become reality.

We start January 3rd — and spaces are already being claimed. We only have 15 spots.

➡️ Info + Registration link in the comments.

Or DM “NEW YEAR”

12/08/2025

BLUEBERRY BREAKFAST SAUSAGES

😋These sausage patties are absolutely delicious!

They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long!

TIP: When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the pan instead of in the sausage patties!

Sweet & Savory Blueberry Breakfast Sausage
(makes 8 sausage patties)
1 lb (455 g) ground turkey
3 garlic cloves, finely minced
1 Tbsp pure maple syrup
1 tsp dried sage
½ tsp ground cumin
½ tsp ground ginger
¼ tsp cinnamon
Sprinkle of cayenne pepper
1 tsp sea salt
Freshly ground black pepper
½ cup blueberries
1 tsp olive oil

Place the turkey, garlic, maple syrup, spices, salt, and pepper in a large bowl and mix together until combined. Gently add the blueberries, stirring until they become incorporated into the meat mixture.

Divide the meat into 8 equal-sized portions (divide in half, then in half, and in half again), and form into patties about 1 cm thick (about ½ inch).

Heat the oil in a nonstick skillet over medium heat. When it’s hot, add the sausage patties and cook for 4-5 minutes on each side (until they are browned and cooked through).

Yum! Serve with your favorite toast or with eggs (or both).

12/05/2025

What if weight loss wasn’t about discipline…
but about strategy?

The Weight Loss Kickstart is designed to give you three things most programs skip:

⭐ Weekly coaching

Not a diet. REAL-time support, education, and accountability.

⭐ Root-cause clarity

Digestive health, metabolism, hormones, stress, cravings — we address the systems that actually control weight.

⭐ Sustainable habits

Not restriction. Not perfection. Just science-backed steps your body can maintain.

It’s supportive.

It’s grounded in biology.

And it’s designed for both men and women who want long-term results.

We begin January 3rd at The Wellness Centre.

15 spots. When it fills, it fills.

➡️ Info + Registration link in the comments.

Or DM me “NEW YEAR” and I’ll message you the details.

12/03/2025

New Year. New Strategy. New Results.

Every January, people start a new diet…
and by February, they’re frustrated, burnt out, and back where they started.

Why?

Because restriction doesn’t fix:

🔥 Metabolism
🔥 Hormones
🔥 Digestion
🔥 Stress
🔥 Blood sugar
🔥 Cravings
🔥 Inflammation

New year energy only works if you pair it with a new strategy!

Otherwise… it’s just another January filled with good intentions and frustration. 😅🙃

If your body isn’t supported at the root…
no diet will ever feel easy or sustainable.

This January, it’s not about doing more.
It’s about doing what works.

Introducing the 6-Week Weight Loss Kickstart — a root-cause, supportive, educational approach that teaches men and women exactly why their bodies have been resisting change… and how to work with the body rather than against it.

If you’re ready for a strategy that actually works, that FEELS GOOD and respects your biology…

If you're ready for weight loss, this is your year.

✨ Starts Jan 3 · Saturdays · 1 hr
✨ Only 15 spots — registration closes when full
➡️ Info + Registration link in the comments.

Or DM “NEW YEAR”

12/01/2025

It’s not about willpower.
It’s about biology.

Most people blame themselves for struggling with weight loss…
when the truth is:
your digestion, hormones, stress, and metabolism run the show.

If those systems are overwhelmed, no amount of discipline will override your physiology.

And honestly?

You shouldn’t have to fight your own body to feel better.

That’s why I created the 6-Week Weight Loss Kickstart at The Wellness Centre — an in-person, root-cause program designed to help men and women finally get clarity, support, and sustainable results… without dieting or deprivation.

This isn’t about white-knuckling your way through January.

It’s about understanding your body, healing the systems that influence weight, and creating habits that actually work with your biology — not against it.

Inside the clinic, we focus on the root causes that sabotage weight loss:

✨ Dysbiosis
✨ Stress + cortisol overload
✨ Blood sugar instability
✨ Sluggish metabolism
✨ Inflammation + nervous system dysregulation

When you heal the body, the results follow.

This is strategy, not restriction.

👉 Starts January 3rd
👉 Limited spots available
👉 In person at The Wellness Centre, St. John's, NL

If your body has been trying to tell you something…
This is your sign to listen.

🔗More Info on this clinic found at the link in the first comment below…or send me a DM and I’ll share all the info with you!

💬DM “NEW YEAR” for details.

12/01/2025

😉 Be honest… which one are you today?

1️⃣ “I swear my metabolism is on airplane mode.”

2️⃣ “Tracking my calories… emotionally.”

3️⃣ “Trying to eat healthy until someone mentions charcuterie.”

4️⃣“Is it too early to go to bed so I stop snacking?”

Drop your number — no judgment, just vibes. 🤣

07/04/2025

07/03/2025

Pharmaceuticals vs Supplements

I often get asked what I believe about using pharmaceutics vs supplements, so I thought I should take a minute and explain how I see things.

I used to pop TUMS and guzzle Pepto Bismol to get rid of my indigestion. Many of you are also relying on this approach, whether it’s OTC or prescription meds, to manage your gut symptoms.

Little did I know back then that these meds were just playing hide-and-seek with the symptoms. It's like putting a band-aid on a volcano—sure, the eruption is momentarily subdued, but the molten lava of the root cause continues to simmer beneath the surface. Nice metaphor there, huh? LOL

If we uncover the triggers, embrace holistic approaches, and address the root cause with a smidge of determination, we finally say goodbye to the temporary relief and hello to a journey of true healing, where heartburn becomes a distant memory.

The main differences between meds and supplements are:

1. Pharmaceuticals override the natural functions of the body to reduce your symptoms, whereas supplements work WITH your body to fill in nutrient gaps that may be contributing to your symptoms.

2. Pharmaceuticals work primarily by stopping the expression of the symptom, which is usually the body’s way of attempting to correct a disease process, whereas supplements help to reverse disease processes by filling in nutrient gaps or by supporting the body in its innate healing processes.

3. Pharmaceuticals can start to work very quickly, whereas many supplements need to be taken long-term to see results.

It is important to understand the differences between pharmaceutics vs supplements so that you know what kind of results to expect and which choice is right for you.

Remember ladies, the answers lie beyond the pill bottle, waiting to be discovered. Let's choose self-discovery and growth and give up the mere masking of symptoms. The knowledge of how to access true healing is my main message for this community!

Do you have any other questions about the differences between the two? Post them in the comments and I will answer them for you.

05/16/2025

My favorite experience to share with friends is...

….having a meal together.

Sharing a meal with friends is an immensely valuable experience because it fills our hearts with love, joy, and a sense of belonging. As we gather around the table, deep connections and lasting memories are made.

For me, anticipation and excitement begin to bubble up as I plan a meal with friends, choosing the perfect dishes to savor together. The mere thought of their presence brings a smile, and I yearn to share not only the food but also our time, laughter, and stories.

The clinking of glasses, the sound of animated conversations, and the shared laughter create a soundtrack of friendship. In this atmosphere, our emotions find solace and reassurance, melting away any stress or worries.

Nurturing and comfort also emerge from the act of sharing a meal. As we eat, we nourish not only our bodies but also our souls. Each bite is accompanied by the loving energy of friendship, making the food taste even better. We feel cared for and appreciated, as our friends gather around us.

Additionally, vulnerability finds its place at the table. Honest conversations and heartfelt discussions flow effortlessly as we share our thoughts, dreams, and challenges. We open up to our friends, knowing that their acceptance and support create a safe haven where our emotions can be expressed without judgment. This connection fosters empathy, understanding, and a profound sense of being seen and heard.

Gratitude also takes center stage during a shared meal. We appreciate the bonds we have formed and the moments we get to cherish together. The simple act of breaking bread becomes a celebration of friendship and a reminder of the preciousness of human connections. Gratitude transforms the experience into something profound and enriching, deepening our emotional connection with our friends.

In the end, sharing a meal with friends evokes emotions that leave lasting imprints on our hearts. It fills us with happiness, comfort, and a profound sense of belonging. The memories of these meals will forever carry the weight of cherished moments, reminding us of the immense value of sharing our lives, stories, and emotions over a shared table.

I am going out with girlfriends this week for a dinner to celebrate one of their achievements. How lucky am I.

My soul needs this so much.

(As a side note: it is wonderful now to be able to eat out with friends without any anxiety about my gut symptoms becoming an issue, no matter what I eat. Grateful.)

What is something you really value doing with your friends?

I would love for you to share in the comments!