Catherine Tansley Counselling

03/05/2026

Emotions can hit hard when you have ADHD, and that’s okay. These 10 tips offer ways to notice, process, and respond to difficult feelings while being gentle with yourself along the way.🧡😮‍💨

01/25/2026

💛 Postpartum Depression & Anxiety Awareness 💛

Did you know that up to 1 in 4 parents experience sadness, depression, or anxiety after the birth of a child? This is called postpartum depression and anxiety, and it’s more common than many realize.

Signs can include persistent sadness, irritability or anger, feelings of guilt or worthlessness, and feeling overwhelmed.

You don’t have to go through it alone. Lifewise Perinatal Program offers free peer support, workshops, groups, and one-on-one sessions across Newfoundland and Labrador. Our Peer Supporters have lived experience, so they understand the unique challenges of pregnancy, birth, and parenting.

📞 Perinatal Message Line: 1-709-368-0279
Leave your number; calls are anonymous, and a trained Peer Supporter will call you back.



[ID] A graphic raising awareness of postpartum depression and anxiety. The title reads, “Postpartum Depression & Anxiety: You Are Not Alone,” followed by the subtext, “Lifewise offers a Perinatal Program for New and Expecting Parents.” The graphic explains that the program provides weekly group sessions, one-on-one support, and wellness workshops, led by trained Peer Supporters, in a safe, welcoming space where participants can talk, connect, and feel heard. Attendance is completely free. The Lifewise logo appears in the top right corner. In the bottom left corner, the graphic includes the message: “To Register Perinatal Message Line: 1-709-368-0279. Leave your number; calls are anonymous and a trained Peer Supporter will call you back,” with a QR code next to it. A photo in the bottom right corner shows a tired mother seated on the floor, hand on her face, with a crib and baby items in the background.

12/18/2025

💚 Support is available this holiday season 💚

The holidays can be a difficult time for many people, and sometimes having a space of understanding can make all the difference.
CMHA-NL would like to share information about a Christmas Day Open House being hosted by Lifewise at 70 The Boulevard, St. John's from 1-4pm for anyone who may be in need of a safe, welcoming space during Christmas. Food, sweet treats, and good company will be available.

If you are interested in attending, please contact Lifewise directly so they can ensure space and safety:
• Email: admin@lifewisenl.ca
• Provincial Office: 709-753-1138
• Provincial Warm Line: 1-709-753-2560

This post also includes mental health supports and crisis resources available across Newfoundland and Labrador. If you or someone you care about needs support over the holidays, help is available.

12/18/2025

07/27/2025

ADHD + organization = a journey, not a destination.

Getting organized with ADHD isn’t about color-coded perfection—it’s about finding what works for your brain.

Try starting with:
✔ One small space at a time
✔ Clear, visible storage
✔ External reminders (timers, sticky notes, digital tools)
✔ Systems you can stick with on low-energy days

Keep this post handy if you struggle with getting organized while living with ADHD!

05/28/2025

Have you ever struggled to put your feelings into words?
So have many of the people we support.

That’s why we created the Resource Emotion List, a downloadable resource that helps name and explore emotions with more clarity and care. It’s especially helpful when someone feels stuck, shut down, or simply overwhelmed by what they’re feeling.

💬 Understanding the mind-body connection is a powerful part of strengths-based support. This list can help your clients tune in, regulate, and become more aware of what’s really going on inside.

And it’s not just for clients, helpers can benefit too. After all, we’re all human and sometimes get stumped by our own emotions.

🧠 This tool is part of our Counselling Activities Workbook, filled with down-to-earth, trauma-informed resources for use in sessions and beyond.

📥 Check it out here: https://vist.ly/3n5dkxu

05/28/2025

Now is your time to focus on you and your health! *Most Services covered by most insurance*
www.healthy-balance.ca
(709) 722-1157

03/10/2025

⚖️The Journey Project is offering several free legal clinics across the island throughout March!

🤝We are working with community partners to bring free legal clinics for their current and former clients, including:

- O'Shaughnessy House in Carbonear on March 11th
- Iris Kirby House in St. John's on March 13th
- Grace Sparkes House in Marystown on March 18th
- Corner Brook Status of Women Council in Corner Brook on March 20th
- NAWN in Stephenville on March 25th
- Cara Transition House in Gander on March 25th

❓If you are interested in learning more or registering, please reach out to Joy or Bailey!

📞709-722-2805
📧 joy@journeyprojectnl.com
📧 bailey@journeyprojectnl.co

01/06/2025

2025, we made it!

Looking forward to connecting, learning and sharing with clients this year 🌈 ❤️

10/21/2024

10/17/2024

Can you think of a time when you were stumped naming an emotion you were feeling? Or have you worked with someone who had difficulty connecting their feelings with words?

Understanding the mind-body connection is a key part of strengths-based applications. Our resource helps clients identify and manage their emotions, enabling them to become more self-aware and better equipped to process their feelings.

It's also a great tool for helpers to use themselves because, after all, we're all human and sometimes get stumped by our feelings! ;)