Catherine Tansley Counselling

Catherine Tansley Counselling Offering mental health counselling In person and virtually throughout Newfoundland and Labrador.

07/27/2025

ADHD + organization = a journey, not a destination.

Getting organized with ADHD isn’t about color-coded perfection—it’s about finding what works for your brain.

Try starting with:
✔ One small space at a time
✔ Clear, visible storage
✔ External reminders (timers, sticky notes, digital tools)
✔ Systems you can stick with on low-energy days

Keep this post handy if you struggle with getting organized while living with ADHD!

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St. John's, NL

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Bio

Catherine holds a Bachelor of Music and Music Education from Memorial University. In 2014, she completed a Masters of Education in Counselling Psychology and since this time has been a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. She has experience volunteering with the Newfoundland and Labrador Sexual Assault Crisis Centre for 5 years, has completed Applied Su***de Intervention Skills Training, Autism Spectrum Disorder and Behavioral Interventions course, and has a certificate in Breaking the Worry Trance - Anxiety Coaching. Catherine works from a feminist, client-centred approach using theoretical and researched based methodologies.