09/05/2025
✨ Looking for a safe, supportive space to reconnect with your body and mind?
Join us for Trauma Sensitive Yoga (TCTSY) — an evidence-based practice designed to empower healing through movement.
🧘♀️ Starting September 25
📍 92 Elizabeth Ave., Suite 101
⏰ Thursdays, 6:30–7:30 PM | 8-week series
Who is this series for?
✔️ Complex trauma survivors
✔️ Anyone seeking grounding, regulation, or a more compassionate connection with their body
✔️ Welcoming to all body types and experience levels
What to Expect
🌿 Movement that meets you where you are
🌿 In-person small group sessions
🌿 Adults only
📞 Contact Krista at (709) 765-5410 or 📧 kmarsh@amalnl.ca to begin the intake process.