The Calm Place

The Calm Place The Calm Place is a wellness centre offering health services for both the mind and body.

Let’s talk about what healing actually looks like.It’s rarely linear. It doesn’t mean feeling calm all the time or “fixi...
01/31/2026

Let’s talk about what healing actually looks like.

It’s rarely linear. It doesn’t mean feeling calm all the time or “fixing” yourself. Healing often looks like learning to feel safe in your body, building trust at your own pace, and being met with care when things feel complicated.

At The Calm Place, we take a trauma-informed, human-centred approach to therapy—one that honours your nervous system, your lived experience, and your need for safety, choice, and connection. Because healing isn’t about becoming someone new, it’s about coming home to yourself, with support.

We believe therapy should be human.Warm. Collaborative. Rooted in connection.At The Calm Place, healing unfolds in space...
01/30/2026

We believe therapy should be human.
Warm. Collaborative. Rooted in connection.

At The Calm Place, healing unfolds in spaces where you feel safe, heard, and respected. Our work centers relationship, nervous system care, and support that honours your lived experience—because meaningful healing starts with being truly met.

Birth is not something you do alone — it’s something you move through together.If you’re preparing for birth, the suppor...
01/29/2026

Birth is not something you do alone — it’s something you move through together.

If you’re preparing for birth, the support beside you matters more than you may realize. When your birth partner understands what’s happening and how to respond, the experience can feel calmer, safer, and more deeply connected for everyone involved.

✨ Supporting Birth, Together — Birth Partner Prep Workshop
🗓 Sunday, Feb 1 | 2–5 PM

This three-hour workshop is designed for birth partners of all kinds — spouses, grandparents, close friends, or chosen support people — who want to feel confident, grounded, and truly present during labour and birth.

Together, you’ll explore:
• The stages of labour (and what support looks like in each)
• Gentle, effective comfort measures
• Breathing and visualization techniques for steadiness and connection
• How to know when to step in — and when to simply stay close

We’ll close with a deeply restorative Yoga Nidra, leaving you both relaxed, grounded, and more prepared for the journey ahead.

⚠️ Only 4 spots remaining! Register now at www.calmplace.ca.

Ready to breathe in a whole new way? Active Breathwork is happening at the Calm Space this Saturday, January 31st. This ...
01/29/2026

Ready to breathe in a whole new way?

Active Breathwork is happening at the Calm Space this Saturday, January 31st. This dynamic, intentional breathing practice uses specific patterns of breath to awaken the body, move stuck energy, and support meaningful shifts—mentally, emotionally, and physically. Unlike gentle breath awareness or quiet meditation, Active Breathwork is energizing, expressive, and deeply transformative.

If you’re feeling stuck, overwhelmed, or craving a reset, this practice offers space to release, reconnect, and tap into your body’s innate wisdom—one breath at a time.

Register now at www.calmplace.ca.

Healing doesn’t require you to reopen every wound. 🤍You don’t have to relive your trauma, retell every detail, or push y...
01/28/2026

Healing doesn’t require you to reopen every wound. 🤍

You don’t have to relive your trauma, retell every detail, or push yourself beyond what feels safe in order to heal.

Gentle, trauma-informed support honours your nervous system and moves at your pace. Healing can happen through safety, regulation, connection, and choice—without forcing your body or mind to go back before they’re ready.

You are allowed to heal softly.
You are allowed to move forward without reliving what hurt you.

A natural, non-invasive approach to skin health and radiance. Cosmetic acupuncture works to soften fine lines, boost cir...
01/27/2026

A natural, non-invasive approach to skin health and radiance. Cosmetic acupuncture works to soften fine lines, boost circulation, and support collagen production—while also addressing the internal root causes of aging and skin imbalances.

Each session is thoughtfully designed, blending facial acupuncture with supportive body points, along with facial massage, gua sha, and cupping. The result is more than skin-deep: a treatment that supports both aesthetic goals and whole-body balance, recognizing that skin concerns are often deeply rooted.

Cosmetic acupuncture is a gentle, holistic way to nourish your skin—and your nervous system—at the same time. Book your appointment at www.calmplace.ca.

The wait is over — the most highly requested experience is back at The Calm Space: Reiki Sound Journey!Allow yourself to...
01/26/2026

The wait is over — the most highly requested experience is back at The Calm Space: Reiki Sound Journey!

Allow yourself to be gently held in a deeply restorative experience where Reiki energy and sound come together to support balance, clarity, and calm. This guided meditation weaves intuitive group Reiki with the immersive vibrations of crystal bowls, chimes, and therapeutic instruments, inviting deep rest and nervous system regulation.

As you rest comfortably, Reiki is offered to support emotional, physical, and spiritual alignment, while sound carries you inward toward stillness.

✨ No experience is required — just come as you are and let yourself receive.
Space is limited. Register now to ensure your spot at www.calmplace.ca

📅 Thursday, Jan 29
🕠 5:30 P.M. – 6:30 P.M.

Feeling overwhelmed? Try one of these gentle resets:- 4-2-6 Breathing. Longer exhales soothe the nervous system. - Splas...
01/25/2026

Feeling overwhelmed? Try one of these gentle resets:

- 4-2-6 Breathing. Longer exhales soothe the nervous system.
- Splash cold water or take a brisk, cold shower.
- Step outside for deep breaths.
- Suck on a sour candy or lemon wedge.
- Shake it out or have a quick dance break.
- Feel your body connect to the floor or seat.
- Try a butterfly hug (alternate tapping left and right).
- Connect with someone. Laughter helps.
- Go for a walk.

Small moments of regulation can make a big difference 🤍

We’re so pleased to announce that we have added a Nurse Practitioner to our The Calm Place community.🧑🏼‍⚕️With over 25 y...
01/24/2026

We’re so pleased to announce that we have added a Nurse Practitioner to our The Calm Place community.🧑🏼‍⚕️

With over 25 years of experience in mental health and addictions, Nancy Dove has practiced across diverse settings—from St. John’s to Hawaii—supporting children, adolescents, adults, and older adults in both community-based and inpatient acute care. She completed her Master of Nursing: Nurse Practitioner in January 2024 and has been working as a Primary Care Provider in community clinics in the St. John’s area.

Nancy brings a non-judgmental, trauma-informed, inclusive, and collaborative approach to care, partnering closely with clients to support their individual health needs. At The Calm Place, she offers episodic care for clients without a Primary Care Practitioner, including medication management for mental health concerns and follow-up care after an ADHD diagnosis, as part of our integrated model of support.

Please join us in warmly welcoming Nancy to The Calm Place 💜

📩 To book your appointment, visit our website or call 709-733-CALM
📌 At this time, Nurse Practitioner appointments are available to current Calm Place clients receiving mental health support. Care may include medication support and/or follow-up after an ADHD diagnosis, as part of an integrated approach to mental health care within the clinic.

Pause & Presence — Six-Week Mindfulness Series with Tina Pomroy🧘An invitation to step out of autopilot and into greater ...
01/23/2026

Pause & Presence — Six-Week Mindfulness Series with Tina Pomroy🧘

An invitation to step out of autopilot and into greater awareness, steadiness, and connection. Over six weeks, you’ll be guided through foundational mindfulness practices that support the body, mind, emotions, and heart.

Each session includes teaching, guided meditation, experiential practice, and group reflection—helping you bring mindfulness into daily life with more compassion and ease.

Weekly themes include:
Breath & meditation • Body awareness • Observing the mind • Being with emotions • Cultivating the heart • Living with awareness

Beginners are welcome, and experienced practitioners will find opportunities to deepen and refresh their practice. Registration is now open — save your spot and begin February with intention.

PMDD is often framed as “just hormones”—but for many, it’s much more than that.Hormonal shifts can activate a sensitized...
01/22/2026

PMDD is often framed as “just hormones”—but for many, it’s much more than that.

Hormonal shifts can activate a sensitized nervous system shaped by trauma and chronic stress. When interoception—the ability to sense what’s happening inside the body—feels overwhelming or unsafe, emotions and physical sensations can intensify.

PMDD isn’t a flaw or weakness. It’s the body responding to perceived threat.

Support that centers nervous system safety, body trust, and trauma-informed care can make space for real relief. Find that support at The Calm Place. Book your appointment by visiting www.calmplace.ca.

Massage therapy is more than just relaxation—it’s a powerful tool to ease muscle tension, reduce stress, and support you...
01/21/2026

Massage therapy is more than just relaxation—it’s a powerful tool to ease muscle tension, reduce stress, and support your body’s natural healing. At The Calm Place, our therapists provide personalized care to help calm your nervous system, improve circulation, and promote deep rest.

Our therapists offer:
💆Relaxation
🤰Prenatal
🔥Hot stone
🤲Cupping
😌Gua sha
👭Side by side or couples massage

Whether you’re managing pain or simply need a moment to slow down, massage therapy offers a nurturing way to reconnect with yourself and restore balance. Step into The Calm Place and give yourself the gift of calm, care, and healing touch.

Book your next appointment at www.calmplace.ca

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St. John's, NL

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