The Calm Place

The Calm Place The Calm Place is a wellness centre offering health services for both the mind and body.

02/23/2026

Something is coming.
It’s quiet.
It’s weightless.
It’s unlike anything we’ve offered before.
And once you step in… the world disappears.
Stay tuned for more details! 👀

02/22/2026

Reset day = unlocked 🔓✨

Spent the day at The Calm Place in St. John’s and when I say full-body, full-mind reset… I mean it. Sound Bath, therapy, Reiki, Art Therapy — all in ONE place. 🤍

2026 is the year of whole-body wellness and this felt like the perfect step toward that goal. If you’ve been feeling burnt out, overwhelmed, or just need a pause… this is your sign. 🌿

Noticing your patterns isn’t the same as healing them.Understanding your triggers isn’t the same as being gentle with yo...
02/21/2026

Noticing your patterns isn’t the same as healing them.
Understanding your triggers isn’t the same as being gentle with yourself about them.

You can know why you react the way you do… and still shame yourself for it. That’s not growth. That’s just a more informed inner critic.

Real healing sounds different.
It says:
✨ “That makes sense.”
✨ “Of course this is hard.”
✨ “I’m allowed to be learning.”

Self-awareness helps you see the pattern. Self-compassion helps you change it.

At The Calm Place, we believe insight should feel supportive — not punishing. Today, if you catch yourself being “aware” in a way that feels harsh… try adding one sentence of kindness.

What would it feel like to be on your own side? 💜

Meet the newest creative heart at The Calm Place… Everyone say ‘hello’ to Allanna 💜Allanna holds a Master’s degree in Cr...
02/20/2026

Meet the newest creative heart at The Calm Place…
Everyone say ‘hello’ to Allanna 💜

Allanna holds a Master’s degree in Creative Arts Therapies (Art Therapy) and brings a warm, grounded, deeply collaborative presence to our team. She believes the most meaningful therapy begins in a space that feels safe, non-judgmental, and truly supportive — and that’s exactly what she creates.

Her approach?
Gentle. Trauma-informed. Relational.

Creativity is offered as a resource — never a requirement. You don’t need to be “artsy.” You don’t need experience. You just need to show up as you are.

Through art-making and conversation, Allanna helps clients explore the things that often live beyond words — stress, relational patterns, chronic pain, life transitions — all at a pace that feels respectful and manageable. The focus isn’t on what you create. It’s on what you discover.

She is a Professional Member of the Canadian Art Therapy Association and the Canadian Counselling and Psychotherapy Association, and offers individual and group sessions for young adults and adults.

We’re so excited for you to experience her calm, thoughtful presence inside our space!

🌿 Rest and Resilience is The Calm Place’s new 4-week therapeutic yoga series created specifically for perimenopause and ...
02/19/2026

🌿 Rest and Resilience is The Calm Place’s new 4-week therapeutic yoga series created specifically for perimenopause and menopause support.

This isn’t about trying to fix your body. It’s about listening to it.

In this series, you’ll gently support your nervous system through:
✨ Calming breathwork for better sleep
✨ Restorative practices to ease stress and overwhelm
✨ Slow, supported movement for joint stiffness and fatigue
✨ Tools to navigate emotional changes with steadiness and self-compassion

Each class offers a quiet, non-judgmental space to move at your own pace, reconnect with your body, and build practical tools you can use at home between sessions.

Because this season of life deserves rest — not resistance.

Spots are limited, so register now at www.calmplace.ca.

Stop calling it “not a big deal.”Stop saying “other people have it worse.”Stop convincing yourself you should be over it...
02/18/2026

Stop calling it “not a big deal.”
Stop saying “other people have it worse.”
Stop convincing yourself you should be over it by now.

If it hurt you, it matters.
If it’s still heavy, it’s real.
If it changed you, it deserves attention.

You don’t have to earn support by suffering silently.
You don’t have to justify why something impacted you.
And you definitely don’t have to carry it alone.

At The Calm Place, we hold space for the things you’ve been brushing off. The “small” stuff. The old stuff. The quiet stuff that still shows up.

Your pain isn’t dramatic.
It’s information.

And it deserves care. 💜 Book an appointment today by visiting www.calmplace.ca or calling 709-733-CALM.

We’re so excited to share that Art Therapy is now available at The Calm Place 🎨🧠Art therapy offers another way to explor...
02/17/2026

We’re so excited to share that Art Therapy is now available at The Calm Place 🎨🧠

Art therapy offers another way to explore what’s happening beneath the surface when words alone don’t feel like enough. It blends the therapeutic process with creative expression — creating space to gently uncover emotions, experiences, and patterns in a way that feels natural and supported.

Through drawing, painting, collage, and other art-based approaches, you’re invited to explore at your own pace. There’s no pressure. No expectation. No need to be “artistic.”

This isn’t about creating something beautiful.
It’s about understanding yourself more deeply.

Each session is thoughtfully adapted to your comfort level, your goals, and your unique process — combining art-making with reflection and conversation to help insights unfold organically.

For more information and to book your appointment, visit www.calmplace.ca.

02/16/2026

POV: You’re running late for Pilates… and actually find parking. 🙌

Don’t you hate when you’re trying to get to class and end up circling the lot? Not here. We’ve got accessible parking and plenty of space in both our front and back lots — because here, calm starts in your car.

Take a breath. Soften your shoulders.Do one small thing that supports you—and let that be enough for today.You’re allowe...
02/15/2026

Take a breath. Soften your shoulders.
Do one small thing that supports you—and let that be enough for today.

You’re allowed to move at the pace your nervous system needs. ✨

💜 Save this for later
💜 Share with someone who might need it

Introducing Hypnotherapy at The Calm Place! 🧠🌀Hypnotherapy is a powerful, evidence-based technique that helps access you...
02/14/2026

Introducing Hypnotherapy at The Calm Place! 🧠🌀

Hypnotherapy is a powerful, evidence-based technique that helps access your subconscious mind to support lasting positive change. It can be effective for managing stress, overcoming habits, improving sleep, boosting confidence, and more.

Curious if hypnotherapy is right for you? Book a free 15-minute discovery call with Adriannah, our skilled hypnotherapist, to learn how this service can support your unique goals.

Take a step toward deeper healing and transformation—schedule your free call today!

www.calmplace.ca

❤️ Your Valentine’s plans just upgraded! ❤️What if date night felt… calm? Connected? Completely taken care of? This Vale...
02/13/2026

❤️ Your Valentine’s plans just upgraded! ❤️

What if date night felt… calm? Connected? Completely taken care of? This Valentine’s Day, we’re giving one lucky couple the ultimate Valentine’s experience:

✨ 2 Class Passes to the Calm Space
✨ A 45-Minute Couples Hot Stone Massage with Condon RMT
✨ A $150 Gift Card to JAG Hotel
✨ A $100 Bouquet from The Flower Studio

Here’s how to enter:
→ Follow The Calm Place , Condon Rmt and Flower Studio
→ Share this post
→Tag your Valentine in the comments 💕

A winner will be announced TOMORROW — February 14th at noon. Good luck!

***This giveaway is in no way affiliated with Meta or their subsidiaries. Please be cautious of scammers. The winner will only be contacted from ***

✨ Ready to elevate your wellness journey? Grab a Calm Place Class Pass and unlock your path to calm—your way! ✨Choose fr...
02/13/2026

✨ Ready to elevate your wellness journey? Grab a Calm Place Class Pass and unlock your path to calm—your way! ✨

Choose from 1, 3, 5, or 10 class passes designed to fit your schedule and goals. Whether you want to try something new or commit to regular self-care, we’ve got you covered.

PLUS: Don’t forget your Buddy Pass—bring a friend for free and double the good vibes! Because wellness is better together!

Visit www.calmplace.ca to register now.

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St. John's, NL

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