Peggy Hann

01/26/2026

Have a smooth week ☀️

January can be hard, however, there’s always lots to be grateful for. The days are getting longer (yay! More sunlight) ☀️☀️☀️…

Find your inner sunshine …
Foster hobbies …
Choose happiness 😊

01/18/2026

✅ Connect
✅ Find the positive
✅ Foster a hobby/passion/interest

Have a soulful Sunday … ☀️

11/03/2025

Chronic stress can take a toll on young minds and bodies. Psychology research shows that simple habits—like regular physical activity—can help kids and teens manage stress and feel stronger.

Learn more: https://at.apa.org/e6f2c4

05/13/2025

Psychology for a better you …

Feeling tired even after a full night’s sleep? You might need a different kind of rest.

Sign up for our Psychology for a Better You newsletter to learn more about the seven types of rest—and how each one supports your well-being: https://at.apa.org/91f

In the comments, tell us which type you need most this month.

05/13/2025

A few “Choose-Day” (AKA: Tuesday) thoughts to reflect on … 🧐💭

To err is human. Keep on strumming …

Continue to practice gratitude…
Make each day count. Make each moment count.

Have a fantastic day …☀️

05/06/2025

A few “Choose-Day” (AKA: Tuesday) thoughts to reflect on … 🧐💭

Find your inner sunshine …
Look at what’s going well.
Continue to practice gratitude…

Have a fantastic day …☀️

04/29/2025

Happy “Choose-Day!” (AKA: Tuesday) ☀️

✅ Choose kindness
✅ Choose self-care
✅ Choose a positive outlook…

Have a fantastic day …☀️

04/22/2025

A few “Choose-Day” (AKA: Tuesday) thoughts to reflect on … 🧐💭

✔️ Choose Kindness
✔️ Choose Exercise
✔️ Choose Laughter
✔️ Choose to Smile
✔️ Choose “U” (self-care)