Ken Costello Reflexology

12/01/2025

❤️ World AIDS Day – December 1 ❤️
Everyone walks their own path, some heavy, all human. Reflexology therapists can’t walk it for you, and we do not claim to treat HIV/AIDS, but we can offer a place to pause, to breathe, and to gather strength for the next step.
Today, we honour every journey, and every person walking it with courage. ❤️
You never know what someone is carrying. A little compassion goes a long way.
While reflexology therapy can offer supportive benefits that may enhance overall wellbeing, including:
🌿 Deep relaxation
💆‍♀️ Stress relief
😌 Emotional grounding
✨ A greater sense of balance and comfort
Calm. Comfort. Connection.
Sometimes, that’s exactly what we need...
❤️ Today, let’s choose kindness. Let’s choose awareness. Let’s choose to care for one another.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

12/01/2025

MINDFULNESS QUOTE FOR TODAY:

"If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your state of mind."

Pema Chodron

12/01/2025

❄️ Stay Well This Winter — Start With Reflexology ❄️
Cold weather can bring sinus pressure, stiff joints, low energy and heavier stress… but a little reflexology can go a long way.
Reflexology helps your body settle, breathe, and rebalance including supporting circulation, easing tension, lifting mood, and helping you sleep more deeply (your winter superpower!).
If you’re craving a natural way to feel warmer, lighter, and more grounded this season, reflexology is a gentle place to begin. 👣💜
🌟 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

11/28/2025

TODAY'S MINDFULNESS QUOTE:

"Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go."

Venerable Lama Gendun Rinpoche

11/28/2025

🍂 Reflexology & the Change of Seasons
As we transition into a new season, our bodies often work harder to adapt — from shifts in temperature and daylight to changes in energy, mood, and routine.
Reflexology can support this natural adjustment by:
🌿 Encouraging circulation
💆 Reducing stress and muscle tension
🧠 Supporting mental clarity
🌸 Promoting overall balance within the body
Many people find that a reflexology session helps them feel more grounded, centered, and resilient as the seasons shift. It’s a gentle, non-invasive way to support whole-body wellness during times of transition.
To explore how reflexology can support your seasonal wellbeing, connect with a Registered Canadian Reflexology Therapist (RCRT™) in your area.
🔎 www.reflexologycanada.org

11/26/2025

MINDFULNESS QUOTE FOR TODAY:

"Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath."

Joan Tollifson

11/24/2025

TODAY'S MINDFULNESS QUOTE:

"Inspiration comes not from conquering new horizons of thought or acquiring skills you had been lacking, but from relaxing into a more spacious view."

Susan Piver

11/21/2025

MINDFULNESS QUOTE FOR TODAY:

"Let love lead your soul. Make it a place to retire to, a kind of cave, a retreat for the deep core of being."

Farid al-Din Attar

11/20/2025

Wednesday, November 19, 2025, is International Men’s Day
Today is the day to raise awareness of the mental health issues men of all ages face, challenge harmful stereotypes about masculinity, and support the well-being of the men in your life.
👣 Reflexology therapy can help release tension, improve circulation, and promote overall well-being. This can be a wonderful way to support both physical and mental health.
🙌 Tag a man in your life who deserves to take a well-earned moment for himself! For those men who do not like their feet being touched, send him to a reflexology therapist who does Hand, Face, or Ear Reflexology!
🌟 Learn more about International Men’s Day: https://www.daysoftheyear.com/days/international-mens-day/
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

11/19/2025

TODAY'S MINDFULNESS QUOTE:

"The only power our thoughts have is the power we give them."

Joseph Goldstein

11/17/2025

11/17/2025

MINDFULNESS QUOTE FOR TODAY:

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep, physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."

Wilferd A. Peterson