Ken Costello Reflexology

10/29/2025

Today's Mindfulness Quote:

"Attention is the rarest and purest form of generosity."

Simone Weil

10/27/2025

Mindfulness Quote for Today:

"Your heart is the light of this world; don't let your mind cover it."

Mooji

10/24/2025

Today's Mindfulness Quote:

"No one is happy who does not think themself so."

Publilius Syrus

10/22/2025

Mindfulness Quote for Today:

"Our eyes see, but only our hearts look through things to find their meaning..... Our ears hear, but only a listening heart understands."

David Steindl-Rast

10/20/2025

TODAY'S MINDFULNESS QUOTE:

"When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves."

Jack Kornfield

10/17/2025

MINDFULNESS QUOTE FOR TODAY:

"Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit."

Tara Brach

10/16/2025

https://www.worldspineday.org/

Welcome to World Spine DayOctober 16th marks World Spine Day, an annual event recognized as the largest public health initiative

10/15/2025

TODAY'S MINDFULNESS QUOTE:

"SURRENDER TO WHAT IS. LET GO OF WHAT WAS. HAVE FAITH IN WHAT WILL BE."

SONIA RICOTTI

10/13/2025

MINDFULNESS QUOTE FOR TODAY:

"Remember the blue sky. It may at times be obscured by the clouds, but it is always there."

Andy Puddicombe

10/11/2025

Wishing you all a very Happy Thanksgiving!!!

10/10/2025

💚 October 10 — World Mental Health Day
Today, we pause to raise awareness, foster understanding, and support efforts around the world to prioritize mental health for all. 🌍
Reflexology can play a meaningful role in this journey by helping to:
🌿 Ease stress and tension
💆‍♀️ Encourage deep relaxation
💫 Support emotional balance and overall well-being.
Every step toward calm and self-care matters.
Let’s continue to listen, support, and walk together toward a world where mental wellness is a shared priority. 💚
👣 Learn more about reflexology: www.reflexologycanada.org

10/10/2025

TODAY'S MINDFULNESS QUOTE:

"Almost everything will work again if you unlpug it for a few minutes......including you."

Anne Lamott