What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Bense Surgi Spa

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St. John's , NL
Bense Surgi Spa

Bense SurgiSpa | Bense Body, offering a wide range of aesthetic and wellness services!

With over 10 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert team is committed to ensuring quality, confidentiality and the most professional care available.

10/29/2025

New yoga classes coming soon to Bense Body!

Your Friday night plans just got better 😉

To find out more, email kylacostello@icloud.com or DM me!

10/28/2025

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💙 The Power of Two: CoolSculpting® Elite + Metabolic Balance® 💙

When it comes to lasting body transformation, it’s not just about a lasting solution for removing fat — it’s about rebalancing your metabolism, and supporting your body from the inside out. That’s why combining CoolSculpting® Elite with the Metabolic Balance® program creates powerful, sustainable results.

❄️ CoolSculpting® Elite uses advanced cooling technology to freeze and permanently eliminate stubborn fat cells that don’t respond to diet or exercise. It’s a safe, non-surgical treatment with no downtime — giving you a more sculpted and contoured shape.

🥗 Metabolic Balance® is where blood chemistry meets food chemistry; a personalized nutrition and mindset coaching program designed to reset your metabolism, shed weight, lower inflammation , balance hormones, restore gut health, and optimize your body’s natural fat-burning process. Based on your unique blood values and health profile, it guides you toward better energy, improved digestion, and long-term weight management.

✨ Why they work better together:
• CoolSculpting® Elite permanently removes the fat cells that resist change.
• Metabolic Balance® helps shed the weight and lower inflammation, and the tailored Mindset coaching helps you identify and shift limiting beliefs so you can think, feel, and act in ways that align with your potential.
• Together, they deliver visible, measurable, and sustainable results — inside and out.

This is not a quick fix — it’s a strategic, science-backed partnership between technology and nutrition that transforms your body composition and confidence.

💫 Sculpt. Balance. Thrive.

Bense Body |
Where Science Meets Soul
📞709-722-4060
📧 surgispa@bense.ca
💌 DM

10/25/2025

PROGRAMMED PILATES CLASSES=REAL RESULTS 🔥🔥

A small group Pilates Reformer program that is thoughtfully designed each and every class to build strength, balance and mobility over time.

It doesn’t deliver a quick fix, instead lovingly supports lasting change, injury prevention and overall improvement in quality of life ✨❤️

Your body deserves more than just a quick fix, it deserves experienced & intentional instruction 🫶

👉 Email Abby abby@bense.ca for more information on our Pilates Group and Private Reformer Program

10/23/2025

Meet Your Skin’s New Hero: Hale Derma ✨

Healthy, radiant skin starts with balance — and Hale Derma helps you get there. 🌿💧
This revolutionary topical solution is designed to restore, protect, and calm your skin at a cellular level.

Here’s why we love it (and why your skin will too):
💠 Soothes irritation — Instantly calms redness, inflammation, and post-procedure sensitivity.
💠 Promotes healing — Supports your skin’s natural recovery after treatments like microneedling, laser, or injectables.
💠 Kills bacteria gently — Harnesses the power of hypochlorous acid (HOCl), a naturally occurring molecule that defends your skin without harsh chemicals.
💠 Hydrates + protects — Maintains your skin’s moisture barrier while keeping it clean and refreshed.
💠 Safe for all skin types — Non-toxic, fragrance-free, and dermatologist recommended.

🧴 Think of it as your post-treatment must-have — or your daily skin defense hero.

✨ Available at Bense SurgiSpa | Bense Body

10/17/2025

Friday ‘post-Pilates class’ moods here feel like 💪 🔥
Because once you try it, you get it!!

The perfect way to shake off the busy week and set the vibe for an incredible weekend 🐆

Email abby@bense.ca for more details on Pilates Group Reformer, Privates and Duets.

For bodies that want more than just movement 💫

10/15/2025

🧴✨ Brilliant Distinctions Promo SkinVive + Botox = The Ultimate Skin Refresh Duo

Want smoother, plumper, more radiant skin — without surgery? Here’s why SkinVive and Botox are our go-to combo for youthful, glowing skin:

⸻

💧 SkinVive by Juvéderm
The first and only injectable skin hydrator approved by Health Canada!
✔️ Boosts hydration from within
✔️ Improves cheek smoothness + texture
✔️ Gives you a healthy, radiant glow
✔️ Results last up to 6 months!

💉 Botox Cosmetic
Still the gold standard in wrinkle prevention and smoothing!
✔️ Softens frown lines, crow’s feet & forehead wrinkles
✔️ Prevents deep-set wrinkles over time
✔️ Quick treatment with minimal downtime
✔️ Natural-looking, refreshed results

🌟 Why combine them?
SkinVive gives you that lit-from-within glow, while Botox smooths fine lines for a flawless finish. Together? You’ll look fresh, rested, and radiant — like you’ve just returned from vacation (but better!).

Terms & Conditions: Offer valid to Brilliant Distinctions members who submit treatment receipt(s) for BOTOX COSMETIC® or JUVÉDERM® or SKINVIVETM with a minimum spend of $500 before taxes within the timeframe of Sep 8th, 2025 to Nov 28th, 2025. If the criteria are met, members will receive either points worth a $50 cash reward or everyday points ($10 per treated area for BOTOX COSMETIC® and $20 per treated area for JUVÉDERM® or SKINVIVETM ), whichever is higher. If treated with more than one of aforementioned brands, points worth an additional $50 cash reward will be provided after submitting the second treatment receipt during the offer period. Treatments must be completed, and the treatment receipt(s) must be uploaded to your Brilliant Distinctions account within the offer timeframe. Moreover, the information on the receipt and the submission details on the Brilliant Distinctions portal must adhere to the requirements outlined in the general Brilliant Distinctions terms of use

☎️ 709-722-4060
📧surgispa@bense.ca
📍Located in St. John’s, NL

10/13/2025

🧡🍂 Happy Thanksgiving from all of us at Bense SurgiSpa | Bense Body! 🍂🧡
Today, we’re extra thankful for you — our wonderful clients and community who continue to inspire us every day.
Wishing you a holiday filled with love, gratitude, and moments that make you glow. ✨🦃

10/08/2025

Are you an Independent Experienced Nurse Injector ready to grow your business within a physician-directed clinic of excellence that’s been trusted for 24 years?

At Bense SurgiSpa, we’re looking to partner with experienced, passionate injectors who want to expand their practice in a professional, physician-supported environment — without the overhead or isolation of going solo.

✨ Why Partner with Us?

• 🩺 Physician-directed, established medical aesthetics clinic with 24 years of trusted results

• 💎 Respectful & professional environment focused on superior client experience

• 💫 Premium independent contractor rates that reflect your expertise

• 🌟 Access to established and growing clientele

If you’re ready to elevate your independent aesthetic practice in partnership with a respected, long-standing brand — let’s connect.

📩 Contact allison@bense.ca

Bense SurgiSpa — Where Expertise Meets Opportunity.

10/07/2025

What is CoolSculpting Elite? ❄️

Tired of stubborn fat that just won’t budge—no matter how healthy you eat or how much you move? 💪
Say hello to CoolSculpting Elite, the latest generation of body contouring that freezes away fat without surgery or downtime.

Here’s what you need to know 👇

⸻

🔹 What Is It?

CoolSculpting Elite is an FDA-cleared, non-surgical fat reduction treatment that uses controlled cooling to target and eliminate stubborn fat cells—permanently.

It’s a next-gen upgrade of the original CoolSculpting, offering better results, more comfort, and faster treatment times.

⸻

❄️ How It Works:

1. CoolSculpting Elite uses a technology called cryolipolysis – aka “fat freezing.”
2. Fat cells are cooled to a precise temperature, causing them to crystallize and die.
3. Your body naturally eliminates these dead fat cells over time.
4. Results appear gradually over 1–3 months—no needles, no downtime, just visible sculpting.

⸻

⚡️ Why “Elite”?

✔️ Up to 18% more fat reduction than original CoolSculpting
✔️ Dual applicators = treat 2 areas at once
✔️ Improved applicator design for more comfort & better contact
✔️ Treats 9 areas: abs, flanks, arms, chin, thighs, and more!

⸻

✅ Is It Right For You?

CoolSculpting Elite is ideal for people close to their goal weight who want to sculpt, not lose weight. Perfect for those pesky areas that resist all your efforts!

⸻

💬 Ready to freeze the fat?

📲 DM us to book your free consultation and find out if you’re a candidate!

📧 surgispa@bense.ca

☎️ 709-722-4060

✨ Your dream shape is just a session away.

❄️

10/03/2025

🧊 TriSculpt Fridays Are Here! 🔥
Your weekend body goals start NOW at Bense Body 💙

Sculpt. Freeze. Repeat.
✨ CoolSculpting® TriSculpt targets 3 key areas in one powerful session – just in time for fall glow-ups 🍂

☎️ 709-722-4060
📍 Bense SurgiSpa | Bense Body
💌 surgispa@bense.ca

Say goodbye to stubborn fat & hello to confidence 💁‍♀️
®

10/02/2025

✨ New Pilates Group Reformer Classes begin October 6th! ✨

We’re keeping it intimate + intentional with small groups of just 4 per class. Why?

💫 So you get individualized attention
💫 A private-studio feel
💫 Connection with other like-minded Pilates goddesses

This is where strength meets sisterhood. 🌿

⚡️ Small groups fill quickly — don’t wait!

💖 Beginners + All Levels welcome

🙌 And yes… I’ve got you every step of the way!

👉 Book your spot now:

https://booking.cojilio.com/bensesurgispa

📞 Questions? Reach out to Abby: 709.722.4060 | abby@bense.ca

10/01/2025

✨ JUST 5 DAYS AWAY ✨

Our brand-new Pilates Group Reformer Program is starting October 6 – December 20!

This is your chance to move with strength, flow with intention, and be part of something bigger. 💫 🐆

🌟 Build The Community (BTC) Gift 🌟
When you and friends register for the same package & same classes, you’ll each receive $100 OFF your package price! Because friends who Pilates together, thrive together. 🦋

🗓 Schedule
• Mondays & Wednesdays – 5:30pm
• Tuesdays & Thursdays – 12:00pm
• Wednesdays & Fridays – 11:00am
• Saturdays – 10:15am

📞 Call or email Abby to register:
709.722.4060
📧 abby@bense.ca

👉 Check out all details & packages online:

https://booking.cojilio.com/bensesurgispa

Let’s make this season about strength, connection, and community. Who’s in? 💪✨ 🩷

Address

100 Elizabeth Avenue, Suite 102
St. John's, NL
A1B1S1

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.bensesurgispa.com/, http://www.bensebody.ca/

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Our Story

With over 16 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert medical team is committed to ensuring quality, confidentiality and the most professional care available.