Bense Surgi Spa

Bense Surgi Spa Bense SurgiSpa | Bense Body, offering a wide range of aesthetic and wellness services!
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With over 10 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert team is committed to ensuring quality, confidentiality and the most professional care available.

Due to this morning’s conditions, Bense SurgiSpa | Bense Body will be opening at 9:00 AM today.Thank you for your patien...
02/24/2026

Due to this morning’s conditions, Bense SurgiSpa | Bense Body will be opening at 9:00 AM today.
Thank you for your patience — we can’t wait to welcome you in!

✨ CONTROL & CONFIDENCE EVENT ✨Just one week away 🙌Have you reserved your spot?👉 DM or Email body@bense.ca to RSVPJoin us...
02/23/2026

✨ CONTROL & CONFIDENCE EVENT ✨

Just one week away 🙌

Have you reserved your spot?
👉 DM or Email body@bense.ca to RSVP

Join us Tuesday, March 3 for an educational evening focused on restoring strength, confidence, and function from the inside out.

This collaborative event with Allison Bense Croft and Dr. Felicia Pickard of explores the powerful connection between:

✔ core strength & posture
✔ pelvic floor health & bladder control
✔ chronic pain & functional stability
✔ confidence & whole-body wellness

Whether you’re experiencing pelvic floor concerns, back pain, core weakness, or simply want to feel stronger and more supported in your body — this evening will provide insight and solutions.

🌿 Event Night Exclusives for Attendees

✨ One-night incredible promotional pricing
✨ Wellness gifts
✨ Event draw
✨ Expert education & live Q&A

📅 Tuesday, March 3
🕔 5:00 – 7:00 PM
📍 Bense SurgiSpa | Bense Body

👉 DM or Email body@bense.ca to RSVP
Or
☎️ Call 709-722-4060

Limited reservations available.

We are truly looking forward to welcoming you and sharing this special evening together. 🌟

02/23/2026

Choosing Yourself First ❤️

Just moments after finishing Pilates, one of our beautiful Embodied Alignment clients shared why she believes other women should begin this journey.

Her answer was simple:

“Because it’s choosing yourself first.”

Four weeks in, everything is changing:

✨ Incredible inches & weight loss
✨ Reduced inflammation & improved digestion
✨ Increased strength & posture
✨ Brighter mood & steady energy
✨ Feeling like herself again

She looks radiant.
She feels powerful.
She feels like a million bucks.

This transformation is possible because we support the body from every angle:

✨ Metabolism — bloodwork-based Metabolic Balance® nutrition
✨ Movement — Pilates Reformer & Tower strength sessions
✨ Meaning — coaching & guided support

Together, it’s powerful.
Together, it’s lasting.
Together… it’s magic. 🌟

Choose the path that meets you where you are:

✨ Full-body alignment in a supportive group of four
✨ Individual metabolic healing through bloodwork-based nutrition & coaching

💫 When you choose yourself, everything begins to change.

📩 Email abby@bense.ca to learn more!
☎️ 709-722-4060

Snow day ❄️For everyone’s safety, and in accordance with the city’s request to stay off the roads, our clinic will remai...
02/23/2026

Snow day ❄️

For everyone’s safety, and in accordance with the city’s request to stay off the roads, our clinic will remain closed today.

All scheduled appointments will be contacted and rescheduled as soon as possible.

Stay warm and safe — we look forward to seeing you soon!

❄️ Snow has affected us once again! ❄️Due to the current weather conditions, Bense SurgiSpa | Bense Body will be closed ...
02/23/2026

❄️ Snow has affected us once again! ❄️

Due to the current weather conditions, Bense SurgiSpa | Bense Body will be closed for the morning.

We will provide an update at 11:00 AM regarding reopening for the afternoon.

Thank you for your understanding and please stay safe if you’re out and about today 🤍

✨ Client voices from inside the journey ✨“There’s something gentle yet life-changing happening.”“My biggest change has b...
02/21/2026

✨ Client voices from inside the journey ✨

“There’s something gentle yet life-changing happening.”

“My biggest change has been my mood… I feel like myself again.”

“I believe deeply in Allison — in her integrity, her coaching, and her ability to deliver truly high-end care and results.”

“I felt supported, not sold to — and that made all the difference.”

Inside our Embodied Alignment Program, women are experiencing more energy, elevated mood, strength, and emotional lightness — from the inside out.

Book a complimentary consultation to learn more about our NEW Six-Week Embodied Alignment Program. 🌟💖

☎️ 709-722-4060
📧 abby@bense.ca

🚨 Clinic Update 🚨Bense SurgiSpa | Bense Body will be closed this morning.We have a delayed opening this morning the clin...
02/19/2026

🚨 Clinic Update 🚨

Bense SurgiSpa | Bense Body will be closed this morning.
We have a delayed opening this morning the clinic will open at 10:00 AM.

All scheduled appointments will be personally contacted and rebooked once we are back in the clinic.

Thank you for your understanding 🤍

—
Bense SurgiSpa | Bense Body

02/18/2026

🚨 Clinic Update 🚨

Due to weather conditions, Bense SurgiSpa | Bense Body will be closed for the day.

All scheduled appointments will be contacted directly to reschedule once we are back in the clinic.

Thank you for your understanding and please stay safe 🤍

—
Bense SurgiSpa | Bense Body

✨ CONTROL & CONFIDENCE EVENT ✨Core • Pelvic Floor • Functional Strength • Chronic Pain ReliefJoin us for a physician-led...
02/15/2026

✨ CONTROL & CONFIDENCE EVENT ✨

Core • Pelvic Floor • Functional Strength • Chronic Pain Relief

Join us for a physician-led collaborative event focused on inside-out strength and restoring the foundation of your body.

Featuring 🌟

Allison Bense Croft
EMSCULPT® NEO — core strength, muscle building & functional support

Dr. Felicia Pickard
EMSELLA® — pelvic floor strengthening & bladder control

Representatives from both technologies will be present to provide education and answer questions.

💪 Together, these technologies support:

• Pelvic floor rehabilitation & restoration
• Bladder control & pelvic strength
• Deep core reconditioning & postural support
• Functional strength & visible toning
• Chronic pain relief & improved stability

Power at the Core — strengthening the body in ways traditional exercise alone often cannot.

Ideal For:

✔️ Women & men
✔️ Postnatal & diastasis recti recovery
✔️ Urinary incontinence & pelvic floor weakness
✔️ Chronic pain & postural imbalance
✔️ Those unable to exercise effectively
✔️ Anyone seeking deeper strength & support

📅 Tuesday, March 3
🕔 5:00 – 7:00 PM
📍 Bense Body | Bense SurgiSpa

RSVP Required
📧 body@bense.ca
☎️ 709-722-4060

✨ One night only
💫 Exclusive event-only promotions available to attendees

Rooted in Research. Powerful Alone. Transformative Together.

Happy Valentine’s Day from all of us at Bense SurgiSpa | Bense Body 💗✨Today we’re celebrating love in all its forms — se...
02/14/2026

Happy Valentine’s Day from all of us at Bense SurgiSpa | Bense Body 💗✨

Today we’re celebrating love in all its forms — self-love, friendship, and the confidence that comes from feeling your absolute best.

Whether you’re treating someone special or indulging in a little self-care, we’re here to help you glow. 💆‍♀️💋

Wishing our amazing clients a day filled with love, beauty, and happiness!

With love,
The Team at Bense SurgiSpa | Bense Body 💕

✨ Physician-Led Pelvic Wellness at Bense SurgiSpa | Bense Body ✨We’re excited to welcome Dr. Felicia Pickard of spruceri...
02/13/2026

✨ Physician-Led Pelvic Wellness at Bense SurgiSpa | Bense Body ✨

We’re excited to welcome Dr. Felicia Pickard of spruceridgewellness to Bense SurgiSpa | Bense Body, bringing the EMSELLA® Chair — a breakthrough in pelvic floor wellness.

Spruce Ridge Wellness is owned and operated by Dr. Felicia Pickard, a Royal College–certified General Surgeon based in Carbonear, NL.

Dr. Pickard has been providing treatment with the EMSELLA Chair for over a year, helping both women and men manage:

• Urinary incontinence
• Pelvic floor weakness
• Conditions related to neuromuscular pelvic dysfunction

As a general surgeon, Dr. Pickard regularly sees the real-life impact of pelvic floor weakness in her day-to-day practice — making this technology a meaningful extension of patient-centred care.

The EMSELLA® Chair is a Health Canada–approved medical device, offering a non-invasive option and adjunct to existing pelvic health treatments available in Newfoundland and Labrador.

Outside of her medical practice, Dr. Pickard is a mom of three, loves travelling, and enjoys gardening whenever she finds a quiet moment 🌿💖

We are truly honoured to welcome Dr. Felicia Pickard to our physician-led medical aesthetics and wellness team.

✨ Exciting collaborations are coming soon!!

Stay tuned for details on an upcoming educational and collaborative event with Allison Bense Croft and Dr. Pickard. 🌟

Interested in learning more about EMSELLA®?

☎️ (709) 786-9150
📧 spruceridgewellness@gmail.com

Love is in the air — and luscious lashes & glowing skin are the perfect match 💕Treat yourself (or someone special) to be...
02/12/2026

Love is in the air — and luscious lashes & glowing skin are the perfect match 💕

Treat yourself (or someone special) to beauty must-haves and exclusive gifts at Bense SurgiSpa ✨

💝 LATISSE® Lash Enhancer

• Purchase a 3 mL LATISSE® and receive a $25 Skin Treatment Gift Card*
• Purchase a 5 mL LATISSE® and receive a $50 Skin Treatment Gift Card*

✨ Longer, thicker lashes now, radiant skin later — yes please.

💌 Gift Cards — Give the Gift of Glow

• Purchase a $100 Gift Card and receive $125 toward treatments & services

🌟 Perfect for Valentine’s Day, self-love moments, or just because.

Conditions:
• One promotional purchase per client
• Cannot be combined with any other gift, promotion, or discount
• No refunds on promotional purchases
• Promotions are non-transferable
• 3 mL LATISSE®: $25 gift card valid toward a regular-priced treatment with a minimum $150 spend
• 5 mL LATISSE®: $50 gift card valid toward a regular-priced treatment with a minimum $250 spend

Availability is limited — don’t miss your chance to glow a little extra ✨

📞 (709) 722-4060
📧 surgispa@bense.ca

Address

100 Elizabeth Avenue, Suite 102
St. John's, NL
A1B1S1

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Website

http://www.bensebody.ca/

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Our Story

With over 16 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert medical team is committed to ensuring quality, confidentiality and the most professional care available.