Bense Surgi Spa

Bense Surgi Spa Bense SurgiSpa | Bense Body, offering a wide range of aesthetic and wellness services!
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With over 10 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert team is committed to ensuring quality, confidentiality and the most professional care available.

There comes a point where the way you’ve always moved your body…just doesn’t feel right anymore.The high-intensity class...
03/27/2026

There comes a point where the way you’ve always moved your body…
just doesn’t feel right anymore.

The high-intensity classes.
The crowded rooms.
The push to go harder, faster, more.

And instead—
your body is asking for something very different.

More intention.
More support.
More intelligence in how you move.

At this stage, it’s not just about exercise—
it’s about how your body responds.

✔ Strength without strain
✔ Stability through the core and pelvic floor
✔ Movement that supports your nervous system—not overwhelms it

This is exactly why I created this space.

As a woman in this season of life myself, I understand what your body needs now—
and how different it feels from even a few years ago.

Inside our small-group Pilates Reformer + Tower series, everything is designed with that in mind.

A calm, focused environment.
Hands-on guidance.
And a method that meets you where you are—
while still moving you forward.

Spring Series begins April 13 💐
Spots are already starting to fill.

Message me “SPRING” and I’ll help you find the best fit. 🌸

Step into spring feeling refreshed, confident, and radiant 💐✨As the seasons begin to change, it’s the perfect time to re...
03/26/2026

Step into spring feeling refreshed, confident, and radiant 💐✨

As the seasons begin to change, it’s the perfect time to renew your skin after the dryness and dullness of winter.

At Bense SurgiSpa, we’ve curated a collection of spring-ready treatments designed to exfoliate, brighten, and deeply rejuvenate—so you can step into the new season glowing.

Enjoy up to 35% off our Spring Skin Promos 🌸

Featuring some of our most-loved treatments:
✨ Microdermabrasion + Peel
✨ Brilliant Peel
✨ Oxygen Facial
✨ IPL + Laser Genesis combinations
✨ Microneedling + VAMP
✨ Laser Tattoo Removal

From subtle refreshes to more advanced skin rejuvenation, each treatment is designed to support healthy, radiant, confident skin—just in time for spring.

This is your moment to reset, restore, and invest in your skin.

Appointments are limited, and these seasonal offers won’t last.

Book your spring skin refresh today 💕

📞 (709) 722-4060
📧 surgispa@bense.ca

Available on select treatments. Limited time offer. Purchase limits apply.

“12 weeks is a meaningful commitment.”If you’ve been thinking about joining our Pilates Reformer + Tower series, but fee...
03/24/2026

“12 weeks is a meaningful commitment.”
If you’ve been thinking about joining our Pilates Reformer + Tower series, but feeling unsure—you’re not alone.

And I understand—life is full.

But what I’ve seen time and time again over 24 years—both personally and inside the studio—is this:

The body responds to consistency, not convenience.

When you move weekly…
When your body has the chance to learn, adapt, and build…
When you’re supported within the same small group…

That’s when the magic happens-when things begin to shift in a way that actually lasts. ✨

This is why we don’t offer drop-ins.
Not to make it harder—but to make it more intentional, more effective, and more meaningful.

And just as important—

You will never lose the value of your sessions.

With a thoughtful makeup structure in place, you’re supported to stay consistent—even when life happens.

Somewhere along the way, we became very good at showing up for everyone else…
but less consistent at showing up for ourselves.

This space is your opportunity to shift that—
in a way that feels supportive, structured, and sustainable.

This isn’t about perfection.
It’s about committing to yourself—with consistency and support.

Spring Reformer + Tower Series begins April 13 💐
Spots are already starting to fill.

Message me “SPRING” and I’ll help you find your place. 🌸

We can’t believe we’re saying this… ❄️SNOW CLOSURE IN MARCH?! 😳Mother Nature clearly didn’t get the memo that we’re read...
03/24/2026

We can’t believe we’re saying this… ❄️

SNOW CLOSURE IN MARCH?! 😳

Mother Nature clearly didn’t get the memo that we’re ready for spring! Due to the weather, the clinic will be closed today. Our team will be reaching out to reschedule all appointments as soon as possible.

Stay safe, stay warm, and let’s all manifest sunshine ASAP ☀️

— Team Bense

❄️ Weather Update ❄️Well… March is keeping us on our toes! 😅Due to the current conditions, we will have a delayed openin...
03/24/2026

❄️ Weather Update ❄️

Well… March is keeping us on our toes! 😅

Due to the current conditions, we will have a delayed opening this morning. We’ll be reassessing and providing an update at 11:00 AM.

Thank you for your patience and understanding—stay safe and warm out there! 💙

— Team Bense

SPRING PILATES SERIES STARTS APRIL 13 🌿Not your typical Pilates class.At Bense Body, our Reformer + Tower classes are de...
03/21/2026

SPRING PILATES SERIES STARTS APRIL 13 🌿

Not your typical Pilates class.

At Bense Body, our Reformer + Tower classes are designed to help you feel stronger, more aligned, and more connected to your body—with every session.

✨ Max 5 clients per class
✨ Fully guided, intentional experience
✨ Music-driven, immersive sessions
✨Backed by years of experience in movement & transformation

This is where strength meets alignment—and where you finally stay consistent.

Once you experience this level of guidance and intention, everything else feels different.

🌸 Weekly class times available:

Mondays, Wednesdays, Fridays + Saturdays
(New evening and weekend options added)

✨ You’ll never lose a session

✨ The more classes you commit to, the more you save

✨ Private sessions also available for a more personalized experience

💫 Spots are already starting to fill

Message “SPRING” and we’ll help you find the best class for you 🌸

If you’ve been thinking about starting Pilates… this is your sign 💐Registration is now open 💐Join us for our Spring Refo...
03/20/2026

If you’ve been thinking about starting Pilates… this is your sign 💐

Registration is now open 💐

Join us for our Spring Reformer + Tower Pilates Series starting April 13 at Bense Body.

Spring is your invitation to reset, recharge, and recommit to you.

We are more than a Pilates studio…

We are a small, supportive community of women and men choosing to show up—for their bodies, their minds, and their future.

✨ After work
✨ After school drop-offs
✨ In between the demands of life

This becomes your space to pause, move with intention, and feel supported.

⸻

✨ A Truly Unique Experience in St. John’s

Our small group classes combine Reformer + Tower in a beautiful, private studio space where lighting, energy, and music are intentionally curated to create a calming, elevated experience.

A space that allows you to fully drop in, let everything go, and reset your nervous system.

With just 5 clients per class, you’ll receive personalized attention and expert guidance every step of the way.

⸻

🌸 Spring Series Options 🌸

Options available for 1, 2, or 3 classes per week—so you can build a routine that fits your lifestyle while being supported with meaningful savings.

The more consistently you show up, the more you save and the more support and results you’ll feel.

⸻

✨ Added Perks

❤️ Family savings options
❤️ $50 referral rewards
✨ Complimentary private session with 3x/week commitment

✨ Makeup Sessions (Because Life Happens)
You’ll never lose the value of a class!

⸻

Spots are limited and tend to fill quickly.

Spring Series begins April 13 💐

📞 (709) 722-4060
📧 abby@bense.ca

🍀 Happy St. Patrick’s Day from all of us at Bense SurgiSpa | Bense Body!Feeling lucky to have a team this amazing and cl...
03/17/2026

🍀 Happy St. Patrick’s Day from all of us at Bense SurgiSpa | Bense Body!
Feeling lucky to have a team this amazing and clients like you 💚
Wishing you a day filled with a little luck, a lot of smiles, and maybe a touch of green!

Thursday meetings, but make it our way ☕️A table full of coffee mugs with everyone’s initials — because great ideas (and...
03/12/2026

Thursday meetings, but make it our way ☕️

A table full of coffee mugs with everyone’s initials — because great ideas (and lots of laughs) happen when this team gets together. Grateful for a crew that shows up, collaborates, and keeps pushing Bense SurgiSpa | Bense Body forward.

And today we’re celebrating Kyla’s birthday too — the perfect excuse for an extra coffee and a little extra fun. 🎉

Meetings done right. 🤍

Happy International Women’s Day to the incredible women of Bense SurgiSpa | Bense Body ✨Today we celebrate the strength,...
03/08/2026

Happy International Women’s Day to the incredible women of Bense SurgiSpa | Bense Body ✨

Today we celebrate the strength, passion, and dedication each of you brings to our clinic every single day. Your commitment to empowering our clients with confidence and care is what makes our team so special.

We are proud to work alongside such talented, supportive, and inspiring women. Thank you for the compassion you show, the standards you uphold, and the positive energy you bring to our workplace.

Here’s to strong women—may we know them, may we support them, and may we celebrate them today and every day. 💫

✨ Stronger core. Better pelvic support. Greater functional strength. ✨Last night we hosted our Control & Confidence Even...
03/04/2026

✨ Stronger core. Better pelvic support. Greater functional strength. ✨

Last night we hosted our Control & Confidence Event with Dr. Felicia Pickard of — an evening focused on core strength, pelvic health, and functional longevity.

Several clients shared that they were interested but unable to attend, so we’ve decided to extend the event offers for a limited time.

For the next few days we are offering:

Six-session packages for:

✨ Core to Floor — Save 50%
EMSCULPT NEO + EMSELLA for core strength, pelvic health, and functional stability

✨ EMSELLA — Save 33%
Non-invasive pelvic floor strengthening to support bladder control and pelvic strength

✨ EMSCULPT NEO — Save 25%
Advanced technology to build muscle, improve tone, and support functional strength

Health Canada–approved technology.
No downtime. Powerful results.

📞 To reserve one of these limited promotions:
709-722-4060
📧 abby@bense.ca

If you would like guidance on which program is best for you, we are always happy to schedule a complimentary consultation.

‼️ A small number of six-session packages have been released as part of this event extension and will be available for a few days only.

🌟 CONTROL & CONFIDENCE 🌟Have you RSVPed yet?Join us for a special complimentary physician-led evening hosted by:Allison ...
02/27/2026

🌟 CONTROL & CONFIDENCE 🌟

Have you RSVPed yet?

Join us for a special complimentary physician-led evening hosted by:

Allison Bense Croft of Bense SurgiSpa | Bense Body
and
Dr. Felicia Pickard of spruceridgewellness

Together, we’re bringing advanced technology and medical education together for one powerful night focused on strength, pelvic health, core stability, and confidence — from the inside out.

✨ Event-Night-Only Offers Include:

• Up to 50% OFF NEO Programs
• 50% OFF Core to Floor
• 33% OFF EMSELLA®

Choose Your Focus:

🔹 NEO Advanced Muscle Toning
Visible muscle definition and sculpted tone.

🔹 NEO Functional Restoration
Structured pain support, stability, and core rehabilitation.

🔹 NEO Body Recomposition
Simultaneous fat reduction and muscle building in one protocol.

💎 EMSELLA®
Non-invasive pelvic floor strengthening to support bladder control, pelvic strength, and intimate confidence.

💎 🔹Core to Floor
A powerful combination of EMSELLA® and NEO advanced core strengthening for complete core and pelvic restoration.

✨ One-Night-Only Maintenance Packages
✨ Priority booking before public release
✨ Event Draw: Wellness Package valued at $460

📅 May 3, 2026
🕔 5:00–7:00 PM
📍 Bense SurgiSpa

This educational evening is completely complimentary, but seating is limited.

👉 RSVP through the Facebook Event — link in comments.
👉RSVP on IG by clicking the event link in bio.

☎️ 709-722-4060
📧 body@bense.ca

We are so excited to meet you and share this special evening together. ✨

Address

100 Elizabeth Avenue, Suite 102
St. John's, NL
A1B1S1

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Website

http://www.bensebody.ca/

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Our Story

With over 16 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert medical team is committed to ensuring quality, confidentiality and the most professional care available.