Reiki on the Rock

11/29/2025

As the cold winter darkness creeps in, we need some physical movement to support our mind, body and spirit. Come get grounded and centreed in body, mind and spirit at our 𝐄𝐚𝐬𝐲 𝐃𝐨𝐞𝐬 𝐈𝐭 𝐲𝐨𝐠𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 in Mount Pearl!

This class is for the Gentle Beginners with slow moving flows and poses which focus on breath awareness and softening the fascia in the body. This is a great way to stay accountable in a group!

TIME: Sundays 9-10am

WHEN: starting January 4th running through to Feb 22nd!

LOCATION: Club Universal; 27 Clyde Ave, Mount Pearl in Donovans

WAHT TO BRING: Yoga mat and Blanket

HOW TO REGISTER: 👇https://www.reikiontherock.com/rotrstore/p/easydoesityogaclass-winter2026-8classes

11/28/2025

𝑩𝑳𝑨𝑪𝑲 𝑭𝑹𝑰𝑫𝑨𝒀 𝑺𝑨𝑳𝑬!

Take advantage of this code: BLACKFRI on all Tarot Readings!!

💥Triskele: 3+ card draw: https://reikihealingbookings.as.me/triskele
💥Clarity: 5+ card draw: https://reikihealingbookings.as.me/Clarity

Can be used anytime! Just pick your day/month that works for you.

11/26/2025

𝑾𝒉𝒂𝒕 𝑹𝒆𝒊𝒌𝒊 𝑯𝒂𝒔 𝑻𝒂𝒖𝒈𝒉𝒕 𝑴𝒆 𝑨𝒃𝒐𝒖𝒕 𝑹𝒆𝒄𝒆𝒊𝒗𝒊𝒏𝒈

One of the biggest lessons Reiki has taught me isn’t about giving, it’s about receiving.

When we open our palms to offer energy, that same current moves through us first.
It’s the universe’s reminder that we can’t pour from an empty cup.

Today, I invite you to receive; the quiet breath as it flow into the body, the beauty around you, the moment of stillness you create.

Healing flows both ways. 🌸

11/24/2025

Breathwork classes is one of those classes, you think you know … well heck you breathe every moment of every day!! Right!?

But I’m gonna say… nah, you don’t know until you tried it!! 😜

“You’re lying down, eyes closed.
Music going in the background.
Your breath settles into a rhythm—in… two… out… two… three… four.

At first, the mind tries to negotiate.
“We have things to do.”
“This is weird.”
“Did I remember to send that email?”

But something magical happens around minute five.

The chatter loosens.

Breathwork gently opens a trapdoor beneath stress and overthinking. People describe feeling:

✅ a sudden wave of clarity
✅ creative ideas popping up like sparks
✅ emotions processing without forcing them
✅ the ability to observe thoughts instead of drowning in them

It’s like someone wipes the fog off the inner window.”

Read the full of the blog here:

https://www.reikiontherock.com/blogthoughts/feel-it-to-believe-it-the-breathwork-experience-you-cant-get-from-reading

Intrigued? Join our next class subday morning 10:30am

https://www.reikiontherock.com/rotrstore/p/soma-breathwork

Looking for breathwork in St. John’s, NL? Discover how guided breathing supports relaxation, mental clarity, and holistic healing in Newfoundland.

11/24/2025

🌟MONDAY MEETUP 🌟

We are super excited to welcome Karen, my mom, to the Reiki on the Rock Team. She brings not only her gifts, but her heart, legacy, and wisdom into our Energy Family. 🤍 Karen is truly one-of-a-kind energy healer whose work bridges ancient wisdom and creative expression. 🌿

Karen began her journey with Reiki in 2007, which later guided her into the ancestral healing arts of Shamanic Energy in 2015—a path that sets her apart in the energy-healing world. She is the creator of the Flower of Life Shamanic Healing Room, a sacred space devoted to deep transformation, spirit connection, and profound inner shifts. Clients often leave feeling deeply grounded, supported, and renewed—carrying a sense of clarity, peace, and spiritual connection long after the session ends.

What makes Karen so unique is the way she weaves healing with art, channeling the energy of Mother Earth and animal spirits through her portraits. Her presence is grounding, intuitive, and deeply connected to nature’s wisdom. 🌙

If you’re seeking a healing experience rooted in spirit, earth, and ancient guidance, Karen offers something rare and powerful.

💜 Book with Karen and step into a healing space unlike any other.

https://reikihealingbookings.as.me/karen-cook

11/23/2025

It’s such a blessing to hold another Usui Reiki I&II training class this Fall. It’s with an open heart and passionate mind that I share something truly beautiful and inspiring with these amazing students!

Each student walked in friday evening with a few nerves but eager and ready to learn about Usui Reiki and to recieve an attunement to the second level of this modality.

They each carry with them a truly unique intuitive connection to this practise! I think they may even have surprised themselves in their own abilities!

Its truly a magically weekend when they leave saturday feeling confident and ready to start building confidence in their own practises 🌟

Ladies, you all leaned into fear and doubt and trusted the process! It’s magical watching you explore and feel this connection for yourself!!

A big congratulations to each of you!! 🙌👏😃💜 I can’t wait to see how you grow with this new gift and tool ✨🤩

Maria Hillier Yoga
Pamela Whitnall
Kate Smissaert Nossereau
Olga Starokon
Vicki Lee
Tracy Cumby

Thank you Sisters in Fitness for a lovely space to hold these classes! 🙏

🌀 Our next class is filling for January 23-24th! Check my website for more info!!
Www.reikiontherock.com

11/20/2025

Studies like these do show the positive effects of receiving reiki in a controlled environment.

✅ Lower anxiety
✅ Lower pain
✅ Lower blood pressure
✅ And so much more!

Book your appointment today with a remember of the team!
https://www.reikiontherock.com/our-reiki-tea

11/20/2025

Haha!! 😂 Make an appointment with one of our amazing reiki practitioners!
Check them out and book an appointment with the one that resonates!

https://www.reikiontherock.com/our-reiki-team

Reiki got me like....

11/19/2025

𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒊𝒔𝒏'𝒕 𝒆𝒂𝒔𝒚.

Sometimes it’s messy, tear-streaked, quiet, and confusing. Man, sometimes its just L-O-U-D and H-A-R-D!

The ego placing emphasis on your pain, and often than not projects that pain onto others around you. Been there! Done that this month! 🙋‍♀️

Being aware of this doesn't make it easier. But, its still my responsibility to observe the "noise" and remember the truth that's masked by it.

Take a hot moment to stop when the noise gets loud!

Every time you choose presence over ego, you’re already healing.

💫 Be gentle with yourself today — even your resistance is part of the process.

11/18/2025

Some of these are still really hard for me, some more than others. I slip up… often. But I’ve learned not to beat myself up for it. I just keep choosing grace and trying again.

Six uncomfortable lessons we all need to learn...