What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 10am - 2pm

Ascend Health Inc

Home
Canada
St. John's, Newfoundland and Labrador, NL
Ascend Health Inc

Medical rehabilitation and sport performance centre in St. John’s Newfoundland

03/26/2026

What does one-on-one really mean? 🧐
From your very first visit, every part of your care is individualized — your assessment, treatment plan, and education are all tailored to you, your injury, and your goals.

We do things differently. 📈✅
You won’t be left alone in a room or behind a curtain with passive treatments. Our physiotherapists are with you every step of the way, providing hands-on care and guidance throughout your entire session.

Photography

03/24/2026

We are closed this morning due to the weather. We will reassess and provide an update at 11:00 AM for the afternoon and evening. Stay safe out there on the roads.

03/23/2026

Meet Lauren 👋🏽

We’re excited to welcome Lauren Windsor, Registered Physiotherapist, to the Ascend Health team.

Originally from Mount Pearl, NL, Lauren brings a strong academic and athletic background to her practice. She completed her Bachelor of Science in Biochemistry at Memorial University—where she played varsity soccer for the Seahawks—before earning her Master of Science in Physiotherapy from Dalhousie University.

Lauren began her career at the Nova Scotia Rehabilitation Centre and has since spent years in private practice, gaining extensive experience treating a wide range of injuries and conditions. She has also worked closely with athletes at Mount Saint Vincent University and provided coverage for the ACAA.

With advanced training in manual therapy, neurorehabilitation, concussion management, and functional dry needling, Lauren employs an evidence-based, person-centered approach. She is dedicated to creating individualized treatment plans to help her clients improve and maintain their quality of life through physiotherapy.

We’re so excited to have her on the team.

✅ Now accepting bookings — link in bio.

03/21/2026

Movement can be a really nice way to break up the work day, especially if you’re at a desk.

There’s no perfect posture and no single right way to sit.
What matters more is finding ways to move and change position as often as possible. Finding movement options that work for you is essential. It doesn’t have to be all that specific.

Stand up. Walk around. Shift positions. Reset.
Movement variety is essential.

Having a strength and mobility routine can be a huge tool in your toolbox for managing pain. Here, Liz takes you through some simple, effective options if you’re dealing with nagging neck and shoulder discomfort.

03/17/2026

For the last year, we kept our cards close to our chest. Quiet work behind the scenes.

Now it’s time to show our hand 🔥

Power Conditioning is moving into a fully renovated 5000 sq ft performance facility in the centre city built for athletes who refuse to settle.

Ascend Health is opening an in house satellite clinic inside the space, complete with a rehab gym, recovery area, and three private treatment rooms.

Rehab and performance finally under one roof.
Strength and conditioning led by Ryan Power and Jon Reid.Performance testing, profiling, and injury rehabilitation driven by the Ascend Health team.

We’re done operating on different teams.Now we’re changing the game.
A professional facility.
High level coaching.
Integrated rehab and performance.
The way it should be.

Functional training members, there is more coming for you too. We have major programming upgrades and new services on the way. Keep an eye on our socials 💪

More details dropping over the next two weeks as we build toward opening day April 1, 2026.

🚨To kick things off, Ryan and Jon are drawing one athlete to win a month of in house off season strength and conditioning. To enter:

Like this post.
Share it to your story.
Tag three people who need to be in the room.

Stay tuned for off season registration and open house details.

For more information, email, call, or DM.

03/16/2026

Want a sooner appointment date? Read this 👇🏼

✔ Join our waitlist
Cancellations happen all the time, and if we know you’re flexible, we may be able to move your appointment up sooner.

How to add yourself to the waitlist:
📲 Visit ascendhealthnl.com
📞 Call 709-793-6683

Why we fill up quickly 👌🏽
Our treatment model is hands-on, 1:1 care — never double-booked.

Photography

03/08/2026

We celebrate the incredible women who lead, support, and inspire within our professions and throughout our community. We honour your achievements, your leadership, and the meaningful impact you make every day.

We recognize and appreciate the advocacy, compassion, and dedication you bring to improving the health and wellbeing of those around you.

We see you. We value you, the examples you set, and the positive change you continue to create.

03/05/2026

Meet Megan 👋🏼

Megan is an Occupational Therapist at Ascend and is passionate about helping individuals improve their independence, mobility, and overall well-being.

At Ascend, Megan offers a variety of services including wheelchair seating assessments and prescriptions, mobility assessments and equipment prescriptions, home modification services, mental health assessments and treatment programs, as well as concussion management.

Megan completed her Bachelor of Arts (Honours) in Psychology at Memorial University in 2015, followed by a Master of Science in Occupational Therapy from Dalhousie University in 2018.

In addition to her work with Ascend, Megan works with one of the Community Mental Health (FACT) teams in St. John’s, NL and with Veterans Affairs Canada / Anciens Combattants Canada, providing occupational therapy mental health assessments and treatment programs.

👉🏼 Link in bio to book with Megan today.

Photography

03/01/2026

⚡️ Our highly trained team of professionals use an evidence-based approach, state-of-the-art equipment, and cutting-edge tools to help you reach your goals.

📲 ascendhealthnl.com

Photography

02/28/2026

Big things happening ⚽️

We are proud to formally announce the partnership between Mount Pearl Soccer Association and Ascend Health.

This partnership was built with one goal in mind, to support athletes at every stage of their development. From grassroots to high performance, athletes will have access to:

• Comprehensive sport performance testing
• Strength and conditioning support
• Educational sessions for athletes,parents and coaches
• In clinic and on field rehabilitation services

Through objective, measurable testing, we will be able to track athlete development over time, identifying strengths, addressing blind spots, and helping players reach their full potential.

This is about setting a new standard for athlete development, reducing injury risk, and building a pathway for sustained performance.

We are excited for what is ahead. Let’s get to work. ⚽️💪

🎥

02/27/2026

This is your reminder to prioritize your recovery. ✅

It’s been a long winter — and your body feels it. Between the shoveling, the cold, and the daily grind, it adds up.

Rest.
Stretch it out.
Book the massage.
Make time to hit reset.

Your body works hard for you. Take care of it.

02/23/2026

We hope everyone is safely digging out this morning.

We are open today as usual. If you have an appointment but do not feel you can get to the clinic safely, please reschedule. No cancellation policies will be enforced today.

Please allow extra time getting here and travel safely.

To reschedule, call 709 793 6683 or book online at www.ascendhealthnl.com

Address

516 Topsail Road
St. John's, Newfoundland And Labrador, NL
A1E2C5

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	10am - 2pm

Telephone

+17097936683

Website

http://Www.ascendhealthnl.com/

Alerts

Be the first to know and let us send you an email when Ascend Health Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ascend Health Inc:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in St. John's, Newfoundland and Labrador?