Ascend Health Inc

Ascend Health Inc Medical rehabilitation and sport performance centre in St. John’s Newfoundland

🪑 Do you sit at a desk all day? Tight hips? Stiff neck? Rounded shoulders? 🙇🏻‍♀️Our bodies weren’t built to sit for hour...
11/05/2025

🪑 Do you sit at a desk all day? Tight hips? Stiff neck? Rounded shoulders? 🙇🏻‍♀️

Our bodies weren’t built to sit for hours—but most of us do it every single day. 🧑🏻‍💻

Here’s what prolonged sitting can do to your body:
➡️ Hip flexors tighten
➡️ Posture collapses
➡️ Neck and back strain
➡️ Discomfort becomes the new normal

The good news? We offer services that can help with this:
✔️ Physiotherapy
✔️ Chiropractic
✔️ Massage Therapy

​​ BOOK TODAY
📲 ascendhealthnl.com
📞 709-793-6683

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🚦 Green Flags When Receiving Care ✅ You feel heard ✅ Your provider treats the root—not just the symptoms ✅ Your treatmen...
11/02/2025

🚦 Green Flags When Receiving Care

✅ You feel heard
✅ Your provider treats the root—not just the symptoms
✅ Your treatment plan is actually made for YOU
✅ Your recovery makes sense and evolves with you

Too often, pain care feels rushed, generic, and symptom-focused. 🚩

At Ascend, we do things differently:
💡 One-on-one sessions
💪 Research-backed treatment
❌ We do not overbook our schedules
🙌 A collaborative team approach that supports you every step of the way

BOOK TODAY
📲 ascendhealthnl.com
📞 709-793-6683

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APPOINTMENT HACK 🤫Want to get in for physio or massage sooner? Read this.👇Over the last year we’ve been incredibly grate...
10/27/2025

APPOINTMENT HACK 🤫
Want to get in for physio or massage sooner? Read this.👇

Over the last year we’ve been incredibly grateful to grow — but with that growth has come longer wait times for appointments.

HOW TO GET IN FASTER:
✅ Join our waitlist
💡 Cancellations happen all the time. If we know you’re flexible, we may be able to get you in much sooner.

HOW TO ADD YOURSELF TO THE WAITLIST:
📲 ascendhealthnl.com
📞 709-793-6683

WHY WE FILL UP QUICKLY ⤵️
Our treatment model is hands-on, 1:1, and never double-booked. No “hook you up to a machine and walk away.” No rushed appointments. Just focused, individualized care — every single visit.

THANK YOU 🙏
We know pain and injury are frustrating, and we genuinely appreciate your patience. We’ll do everything we can to get you in ASAP and back to moving, training, and living.

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10/24/2025

Ascend Health x Newfoundland Regiment 🏒
Proud clinical partners on and off the ice.

During every game, fans see the hits, the saves, the goals.

What they don’t often see are the hours of treatment, testing, and rehab that happen behind the scenes.

Here’s a glimpse into the work our rehab team puts in to keep the boys healthy, in the lineup, and performing at their best.



🎥

MYTH vs. TRUTH 💬 ❌ Myth: You only need physiotherapy after an injury or surgery. ✅ Truth: Physio isn’t just for rehab. I...
10/22/2025

MYTH vs. TRUTH 💬

❌ Myth: You only need physiotherapy after an injury or surgery.

✅ Truth: Physio isn’t just for rehab. It’s also about maintenance and prevention.

Physiotherapy can help improve movement, prevent injuries, enhance performance, and manage chronic pain or posture issues (and so much more).

👉🏻 BOOK NOW
📲 ascendhealthnl.com
📞 709-793-6683

Photography

🎉Tomorrow Ascend Health turns TWO!I thought about not posting anything for this one, but with everything going on in the...
10/22/2025

🎉Tomorrow Ascend Health turns TWO!

I thought about not posting anything for this one, but with everything going on in the world I think it’s important to celebrate the small wins. It’s the same thing we tell our clients every day.

This past year has been a big one. We’ve worked with everyone from professional athletes at their peak to grandparents keeping up with their grandkids. We’re lucky to do what we do and have some exciting things planned for year three.

Operating a small business is brutally hard. Even when things are going well. Nobody sees the long hours, the overwhelmed staff, and that “walking uphill both ways to school in a snowstorm” feeling every day.

That’s not the stuff you advertise or market, but it’s important to reflect on it. Behind every small business is a group of people working their asses off to make it look easy.
When we first opened, a friend who runs a local business said, “Congrats… now the work starts.” I laughed. I thought he was joking. After two years of planning and building a clinic from scratch, I was ready to hit cruise control. Turns out he wasn’t. Two years later, the grind is still real. Caffeine feels like a vitamin and sleep feels optional.

From two providers and two admin staff hoping someone would walk through the door to over twenty team members with a growing waitlist every week. It’s been one hell of a ride. As overwhelming as it is most of the time, I’m forever grateful for the opportunity.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

To our admin team, healthcare and rehab providers, and everyone behind the scenes (Ryan Mac, Kayla, and Spencer) — a huge thank you. I feel incredibly lucky that you’ve all been part of this. To Mom, Dad, and Meg, I can’t thank you enough for the love and support.

To all the small business owners out there; whether you’re our industry competitors or otherwise, I have nothing but love and respect. I know this isn’t easy. Keep going. Keep building. Keep grinding.

Huge thank you to everyone who’s trusted us to help them reach their goals, whether that’s recovering, performing or just moving better.

Onwards & upwards,
Joe

Huge shoutout to some of our awesome physios — Julia, Jeff, and Liz! 🙌They took part in the Toronto Waterfront Marathon ...
10/20/2025

Huge shoutout to some of our awesome physios — Julia, Jeff, and Liz! 🙌

They took part in the Toronto Waterfront Marathon this weekend and absolutely crushed it. 💥

We’re so proud of these three for getting out there, pushing their limits, and practicing what they preach every day in the clinic. 🏃‍♀️💪

Big congrats, team. Want to send a special shout out to all of the Newfoundlanders who ran as well. You killed it! 👏🎉

2025 in a nutshell 💀Rehab. Recovery. Results.📲 709-793-6683💻 ascendhealthnl.com
10/17/2025

2025 in a nutshell 💀

Rehab. Recovery. Results.

📲 709-793-6683
💻 ascendhealthnl.com

Quality care starts with connection 🤝At Ascend Health, every appointment is one-on-one — giving us the time to truly lis...
10/16/2025

Quality care starts with connection 🤝

At Ascend Health, every appointment is one-on-one — giving us the time to truly listen, understand your goals, and build a plan that fits you. Whether you’re recovering from injury, managing pain, or working toward performance goals, we’re right there with you every step of the way.

No rushed sessions. No cookie-cutter programs. Just focused, individualized care designed to help you move better and feel stronger. 💪

🚨One day left!Don’t miss your chance to grab a piece from our limited-edition Ascend Health x  merch collab!Proceeds fro...
10/07/2025

🚨One day left!

Don’t miss your chance to grab a piece from our limited-edition Ascend Health x merch collab!

Proceeds from every sale will be donated directly to Janeway Children’s Hospital, helping support kids and families in our community 💙

Order info, pricing, and sizing details are available now in the bio — but hurry, orders close tomorrow!
Let’s make this final push count 🙌

And if you’re not already following our friends at , now’s the perfect time!

Address

516 Topsail Road
St. John's, NL
A1E2C5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 10am - 2pm

Telephone

+17097936683

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