Empowering You Lifestyle Centre Inc.

11/02/2025

This time of year a lot of people contemplate about not joining some kind of weight loss program before Christmas. I would like to congratulate the four new clients who decided to work with me this week. Your health, happiness and over all well being does not have a calendar date. There is still 7.5 weeks left before Christmas. Maybe you have a few events prior to the season but in the grand scheme of things there's still 50 days (Nov 3- Dec 23) to lose weight. Those 4/5 events you may have are only moments in time ... 4/5 meals- that's it! These holiday events should not be taken in consideration with this amount of time left and should not interfere with your decision to take control over your health now... starting now or this week could mean a minimum 15 pounds gone and still enjoying your events. 15 pounds off is way better than 7-10 on and having to deal with this extra weight in January.
SOMETHING TO THINK ABOUT .......
THERE WILL NEVER BE A PERFECT MOMENT TO LOSE WEIGHT!

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10/31/2025

Happy Halloween! This week's sessions were centered around preparing my clients for Halloween. With the tiny bars and small bags of chips hanging around, your kids having it and of course starting Monday every person in the office will be bringing it in. Temptations will be everywhere.
Those tiny bars can be anywhere from 70-100 calories and it's not just about eating one ...the thing is that repercussions of them and kicking in cravings (sugar craves sugar) is so extreme. As I said to my clients - DO YOUR VERY BEST ... IF YOU GET INTO THOSE BARS REMEMBER YOU ALWAYS HAVE THE POWER TO STOP ANY GIVEN TIME. EATING 2 IS BETTER THAN EATING 5, YOU CAN ALWAYS STOP! YOU CONTROL THE FOOD- DON'T LET THE FOOD CONTROL YOU! DRINK YOUR WATER- THIS WILL AT LEAST FLUSH OUT ANY EXCESS SUGAR/SALT HANGING AROUND!

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10/29/2025

Absorb this ….

10/26/2025

If you’re still looking to lose weight for Christmas/ New Years … now is the time to start ! I can have you looking and feeling fabulous . Call or text me for us to put a plan in place but this has to be done now 709-743-2422. Looking forward to chatting with you, Brenda

10/22/2025

If you’re thinking about doing the EIGHT WEEK ACCELERATED before Xmas … now is the time to start, not to mention I only hsve 4/5 openings …

In just 8 short weeks working with me doing the Eight Week Accelerated you could easily have anywhere from 20-30 pounds gone! Imagine having that much weight gone before Xmas/New Years! The only thing is - is that it would have to be started ASAP!!! I'll work one on one with you and you wont be tormented or pressured to buy weight loss product. The Eight Week Accelerated is $299 plus tax. For more info call/ text me at 709-743-2422. Looking forward to hearing from you, Brenda

10/20/2025

In just 8 short weeks working with me doing the Eight Week Accelerated you could easily have anywhere from 20-30 pounds gone! Imagine having that much weight gone before Xmas/New Years! The only thing is - is that it would have to be started ASAP!!! I'll work one on one with you and you wont be tormented or pressured to buy weight loss product. The Eight Week Accelerated is $299 plus tax. For more info call/ text me at 709-743-2422. Looking forward to hearing from you, Brenda

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10/08/2025

Just an FYI … for anyone who is interested in working with me after Thanksgiving - I only have four openings left . If you are one of those people reach out and I’ll save you one . Call or text me at 709-743-2422 . Brenda

10/05/2025

Whats the difference between working with me for your weight loss needs and working with another major weight loss provider :

1) A lot of times you are working with employees of a company. I'm not saying they don't care about your needs. I'm saying that they have to abide by the policies and procedures of that company. If there's weight loss product to be sold ...then their first priority is to make sure that product is moved and out the door. How do I know? I've worked for some and let me tell you if that product has an expiration date and its soon expiring ...watch out ... the pressure in on the employee to push the product and the pressure is on you to buy it! GUESS WHO I WORK FOR? YOU! The

2) Some companies make sure the staff have scripts to follow, over coming objections etc. I worked for a company where once a week I was trained by role playing on how to overcome objections ... that's when a potential client in a consult didn't want to join, can't afford it or it's not the right fit ... my job was to remind them of why they were here for the consult and use the guilt to talk them into doing so. Somewhere in the middle of that I would have to ask would it be Visa or MC. ME: I HAVE 65/70 CLIENTS AND EACH AND EVERYONE OF THEM ARE DIFFERENT INDIVIDUALS WITH DIFFERENT NEEDS, DIFFERENT STRESSES ... IT'S ABOUT YOU NOT PRODUCT!
I knew I was good at those jobs, but I couldn't stand the back end of these companies. I didn't like how they treated employees, didn't like the micro management on the back end. This is how Empowering YOU was born 16 years ago. I wanted my clients to feel safe and not to be pressured by product. I wanted them to know that it was about them and to have the confidence in me to get them to their goal weight. Even when clients are finished with my programs and have gone through the phases of weight loss, stabilization and maintenance, I will always tell them that they will always be my client ( AT NO CHARGE) as long as they reach out to me minimum once a month!
When a person hires me I design their programs based upon what they want, whether it's a health risk, menopause, fertility and breast reductions or they just want to shave 10 pounds off to run a marathon. IT'S ABOUT THEM AND ONLY THEM! If you would like to find out how I can help you call/ text 709-743-2422

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09/29/2025

Just a heads up ... due to the latter post I now have only 4 openings left. So if your are thinking or planning on working with me - I can only take four more clients!

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09/29/2025

If you started working with me today starting the Eight Week Accelerated, by the end of the eight weeks (November 20) you could have anywhere from 20-30 pounds gone!! For more info call or text (709) 743-2422. You'll be in good hands!! Brenda

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09/15/2025

Some "food" for thought ....