01/03/2026
As the new year begins, many people take time to reflect and set goals or New Yearโs resolutions. While this can be a hopeful and motivating process, it can also feel frustrating when past goals havenโt worked out or when itโs unclear where to start.
This weekโs session is focused on New Yearโs Resolutions โ How to Set Goals Effectively. In this session, weโll explore how to move beyond short-lived resolutions and create meaningful, values-based goals that truly support well-being.
Together, weโll explore:
โ๏ธ Why so many New Yearโs resolutions donโt last, and what gets in the way of success.
โ๏ธ How identifying your personal values can help you set goals that feel meaningful and achievable.
โ๏ธ How misaligned goals can impact your mental health and sense of identity.
โ๏ธ Practical strategies for setting goals that reflect who you are and what matters most to you.
โ๏ธ A reflective space to begin shaping goals that support your growth throughout the year ahead.
sessions are open, welcoming spaces to learn more about mental health and access helpful resources. We hope youโll leave feeling clearer, supported, and empowered as you step into the new year.
To register, email: nlgroups@nlhealthservices.ca
To learn more: https://rebrand.ly/wellness-wednesdays
Date: January 7, 2026
Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (Labrador)
Location: Online via Zoom
