Naturally Neuro

Naturally Neuro Helping you heal your brain and pain so you can conquer your world!
•Naturopathic Medicine
•Cran

02/22/2026

A little Sunday musings about PTSD and mental health, those that have blazed the trail for awareness, legislation and how we are still missing the nervous system warning 🚨

I got this question in a recently and this is pertinent always. The best doctors are found in nature (aka free medicine,...
02/16/2026

I got this question in a recently and this is pertinent always. The best doctors are found in nature (aka free medicine, before it was called biohacking), here they are:

🌲Nature: yes it’s cold, bundle up and go outside, go hug a tree to physically ground, listening to the birds chirp signals safely in your nervous system. This also gets you moving and into your body.

💃🏼Movement: move your body! I don’t care how, just do (dance, shake, walk, yoga, lift heavy sh*t). Stuck energy creates stagnation, stagnation leads to depression, it’s a cycle. If you feel anxious go move that energy, basically keep moving, we are not meant to be sedentary creatures.

🫁Deep breathing: while you are outside, stop, close your eyes and take a few nice deep breaths, longer exhales signal safety to our nervous system, and/or go scream

🔥Release: find a way to let out your rage out in a safe, healthy way that is of no harm to you or others (punch a pillow, throw snowballs, let out a lot of F bombs in the car while you’re alone, find something that works for you)

🫧Stillness: in a world that wants us running and distracted all the time, allowing yourself to slow down, even if that means you do tasks more mindfully can shift your nervous system to a parasympathetic state. Which brings us to mindset

🧠Gratitude and reframing: “ I have to…” to “I get to…”

☀️Sunshine: yes, even through the hazy spray covered skies. Natural light, especially early morning sunrise and sunset light help regulate your circadian rhythm, which in turn help regular all other rhythms in your body.

💦Hydration: dehydration is a stress for your body, clean water helps detoxify your brain and body and supports fascial health and structure.

🍊Nourishment: eat real food as much as possible, take a few nice deep breathes to activate your vagus nerve, eat sitting down, mindfully with minimal distractions, bringing in the senses (sight, smell, hearing, taste and touch)

😴Sleep: set a regular sleep schedule as best as you can and stick to it. Your body, brain and nervous system heal while you sleep.

What would you add? Let me know below 👇🏻

02/13/2026

❤️‍🩹💕💗

You’ve heard me liken your nervous system to a bucket. This bucket, your nervous system carries unprocessed stress and t...
02/10/2026

You’ve heard me liken your nervous system to a bucket. This bucket, your nervous system carries unprocessed stress and traumas. When the bucket gets full, you experience symptoms: anxiety, panic attacks, sleep and digestive issues, chronic pain and dis-eae. When the bucket is full, there is no space for resilience and additional coping strategies further tax an already exhausted system.

At REWIRED we use complementary modalities and mindfully integrate nervous system support and practices throughout the the entire day. With each nervous system release you are clearing out the bucket of your nervous system creating more space and capacity for resilience. This isn’t just a temporary feel good shift, this is deeper healing that lasts.

Swipe to see how each modality supports your nervous system 💕

02/09/2026

If no one told you lately, you are doing an amazing job!! You are healing and working through patterns that you have never been able to previously. You are healing generational traumas wether they manifest as physical, mental and/or emotional states of dis-ease, you are the one to feel it an heal it. You’re not doing it wrong. I know it can feel like it’s taking forever, building a solid, unshakable foundation takes time, energy and effort and here you are doing just that. I’m proud of you! 💕

Offering two separate, complementary modalities to create one truly unique experience. Most relationship work happens th...
02/07/2026

Offering two separate, complementary modalities to create one truly unique experience.

Most relationship work happens through conversation—verbal and body language, analyzing patterns, discussing feelings, making agreements. That’s informative, but if your nervous systems are stuck in protective mode (fight, flight, freeze, fawn), no amount of talking will create the safety you’re seeking. This experience will provide insight and new ideas in how you navigate relationships of all kinds.

ATTUNED is a 2.5-hour experience for any two people in relationship (spouse, best friend, partner, family) that bypasses talking and goes straight to the patterns living in your bodies—using horses for experiential learning, fostering communication and self awareness followed by craniosacral therapy for nervous system recalibration, somatic release, and guided integration to help you understand and shift how your nervous systems interact.

After your session, we’ll send you off with a gift card to Maplegrove Farm, just minutes away offering a local place with fresh baked goods and hot beverages for your ride to your next destination. Sometimes the best integration happens when you’re simply sharing space, sitting together, warming up, and letting what emerged settle.
This experience will give you a fresh lens on how to enhance your communication with the ones you love.

Small, intimate setting working with one pair at a time. Private, confidential and professional. Limited to 5 “couples”

First Hour | Couples horse experience (together)
Second Hour | Couples CranioSacral Therapy (together)
Final Half Hour | Couples integration (facilitated)

Dates: February 21, 2026
Time: 2.5 hours spots starting at 9:00 AM
Location: Crowfield Farm
Investment: $333 per “couple” (any 2 individuals), includes $20 gift card to Maplegrove Farm

DM for more details

“If the only tool you have is a hammer, every problem looks like a nail” - the Law of the Instrument, Maslow’s Hammer 🔨 ...
02/06/2026

“If the only tool you have is a hammer, every problem looks like a nail” - the Law of the Instrument, Maslow’s Hammer 🔨

Allopathic medicine has two tools- pharmaceuticals and surgery. As a retired paramedic, I know there is a time and place for these, AND it’s not all the time, for everyone!

My practice is eclectic, shaped by my decades of training, experience and less than conventional path. I don’t do protocols (anymore 🚑) and that gives us freedom to support you how you need you to, and deserve to, be supported. With it come really incredible organ and life saving shifts back to health, not just symptom suppression.

I am immensely grateful to be able to practice so freely and to receive messages like this.

You have way more options than what you have been pressed with. I’m here if you are ready, reach out.

Brigitta 💕

02/02/2026

Let’s talk TMJ, jaw clenching, grinding of your teeth, cheek tightness, even headaches. It’s never a simple straightforward answer, if it was the resolution would be simple and these issues would be quickly resolved. So I’m going to offer deep answers. The superficial, local layer is where most practitioners work, and it provides temporary relief. The next layer is the nervous system component and this is often chalked up to “stress”…less than helpful, right!? SomatoEmotional release is the deeper layer, the one often seen as too woo-woo, and yet, here we are still feeling the symptoms, because your fascia remembers all those times.

With CranioSacral Therapy/SomatoEmotional Release we address all the layers so you get resolution, not just temporary relief.

If this was helpful let me know, if there is something you’d like to know drop it below, maybe we start a new series diving deeper into your brilliant body 💕

Full Moon forest walk gifted me fur. Mother Nature reminding me of the natural cycles of life, that something must die f...
02/01/2026

Full Moon forest walk gifted me fur. Mother Nature reminding me of the natural cycles of life, that something must die for others to live. That parts of ourselves get to die so that others can survive and thrive. Sometimes the simplest things have the deepest meanings.

There has been a lot coming up for me on this trip back in Canada around relationships and friendships. All the old versions of me that settled, that tolerated, that just wanted to help, at the cost of letting myself get betrayed and backstabbed as I swept aside the acts of “friends” and kept silent to keep the peace.

While I’ve walked away and processed the largest, deepest parts of it there are fragments of shrapnel in my heart from the hurt that still release once in a while. I am human too, and I navigate the messiness of this journey we call life. It would be easy to shut down, choose anger and hate (it is healthy to express these emotions without harm to self or others), but I refuse to harden my heart, because I am continually shown that the beauty of this world far exceeds the hate.

My heart has never been more open and fiercely boundaried at the same time. Integrity is everything. It starts with me honouring myself.

No more people pleasing, no more keeping the peace because we have history. If we can’t have kind honest conversations that invite us to grow, I’m out!
When words and actions don’t match the first time, I’m walking ✌️

What are you shedding on this full moon?

01/31/2026

Yes, you need to remove yourself from environments that “broke you”, AND that alone will not help you heal, you actually need to become aware of the loops and patterns keeping your nervous system stuck AND then, make the changes, also known as integration. You can do all the reading, meditating, journaling, etc. if you never actually put that awareness into practice nothing changes. You just become more aware. That’s it!

Your nervous system has been running the show, it’s time to take back control.REWIRED is a 6+ hour retreat-style intensi...
01/28/2026

Your nervous system has been running the show, it’s time to take back control.

REWIRED is a 6+ hour retreat-style intensive led by two internationally-trained holistic practitioners blending clinical science with embodied healing.

In this retreat-style intensive we will address nervous system dysregulation from every angle - not only with theory, but through hands-on clinical work that creates measurable shifts in how your body processes stress.

This is not a superficial, feel good, escape. REWIREf is an intimate small group experience focused on deep rest, safety, and simple practices that help your system settle without force or pressure.

Your day will include: two powerful group craniosacral & spinal flow assessments & sessions, clinical education with take home tools and practices, nervous system nourishment, guided Akashic meditation, aromatherapy, restorative yoga and integration.

The day will feel like a journey from dysregulation to deep rest.

Will you join us? Comment REWIRED for more info.

01/27/2026

There are days that will feel heavy, for no rhyme or reason. Our brain wants to make meaning of it, to label it, maybe even pathologized the human emotions we feel. I’m going to offer another perspective. Can you just let yourself feel it?

I know, it does not feel good, at all! I feel it too, it feels heavy, thick, weighty, dense, oppressive even. And it is all welcome. It makes us human to feel.

Your very heart, the electrical activity, the ECG it produces has ups and downs, if it doesn’t you aren’t living. So I remind myself, and you, that this is what it means to be alive.

Sending you love and grounding energy always,
Brigitta 💕

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