Naturally Neuro

02/02/2026

Let’s talk TMJ, jaw clenching, grinding of your teeth, cheek tightness, even headaches. It’s never a simple straightforward answer, if it was the resolution would be simple and these issues would be quickly resolved. So I’m going to offer deep answers. The superficial, local layer is where most practitioners work, and it provides temporary relief. The next layer is the nervous system component and this is often chalked up to “stress”…less than helpful, right!? SomatoEmotional release is the deeper layer, the one often seen as too woo-woo, and yet, here we are still feeling the symptoms, because your fascia remembers all those times.

With CranioSacral Therapy/SomatoEmotional Release we address all the layers so you get resolution, not just temporary relief.

If this was helpful let me know, if there is something you’d like to know drop it below, maybe we start a new series diving deeper into your brilliant body 💕

02/01/2026

Full Moon forest walk gifted me fur. Mother Nature reminding me of the natural cycles of life, that something must die for others to live. That parts of ourselves get to die so that others can survive and thrive. Sometimes the simplest things have the deepest meanings.

There has been a lot coming up for me on this trip back in Canada around relationships and friendships. All the old versions of me that settled, that tolerated, that just wanted to help, at the cost of letting myself get betrayed and backstabbed as I swept aside the acts of “friends” and kept silent to keep the peace.

While I’ve walked away and processed the largest, deepest parts of it there are fragments of shrapnel in my heart from the hurt that still release once in a while. I am human too, and I navigate the messiness of this journey we call life. It would be easy to shut down, choose anger and hate (it is healthy to express these emotions without harm to self or others), but I refuse to harden my heart, because I am continually shown that the beauty of this world far exceeds the hate.

My heart has never been more open and fiercely boundaried at the same time. Integrity is everything. It starts with me honouring myself.

No more people pleasing, no more keeping the peace because we have history. If we can’t have kind honest conversations that invite us to grow, I’m out!
When words and actions don’t match the first time, I’m walking ✌️

What are you shedding on this full moon?

01/31/2026

Yes, you need to remove yourself from environments that “broke you”, AND that alone will not help you heal, you actually need to become aware of the loops and patterns keeping your nervous system stuck AND then, make the changes, also known as integration. You can do all the reading, meditating, journaling, etc. if you never actually put that awareness into practice nothing changes. You just become more aware. That’s it!

01/28/2026

Your nervous system has been running the show, it’s time to take back control.

REWIRED is a 6+ hour retreat-style intensive led by two internationally-trained holistic practitioners blending clinical science with embodied healing.

In this retreat-style intensive we will address nervous system dysregulation from every angle - not only with theory, but through hands-on clinical work that creates measurable shifts in how your body processes stress.

This is not a superficial, feel good, escape. REWIREf is an intimate small group experience focused on deep rest, safety, and simple practices that help your system settle without force or pressure.

Your day will include: two powerful group craniosacral & spinal flow assessments & sessions, clinical education with take home tools and practices, nervous system nourishment, guided Akashic meditation, aromatherapy, restorative yoga and integration.

The day will feel like a journey from dysregulation to deep rest.

Will you join us? Comment REWIRED for more info.

01/27/2026

There are days that will feel heavy, for no rhyme or reason. Our brain wants to make meaning of it, to label it, maybe even pathologized the human emotions we feel. I’m going to offer another perspective. Can you just let yourself feel it?

I know, it does not feel good, at all! I feel it too, it feels heavy, thick, weighty, dense, oppressive even. And it is all welcome. It makes us human to feel.

Your very heart, the electrical activity, the ECG it produces has ups and downs, if it doesn’t you aren’t living. So I remind myself, and you, that this is what it means to be alive.

Sending you love and grounding energy always,
Brigitta 💕

12/23/2025

You can’t toxic positivity or positive psychology your way out of this! You’re nervous system, your brain, is smart and it’s wired to keep you safe. Meaning it stores memory of times you didn’t feel safe, also known as trauma. So unless we drudge out the nervous system bucket it’s going to subconsciously keep you safe, and that’s not always comfortable…emotionally and/or physically. You’re nervous system and body could quite literally be bracing for the next impact. No amount of manually therapy is going to resales this long term, sure you might get some short term release.

So the answer, the nervous system needs to be addressed! How? Well, my tools include CranioSacral Therapy, SomatoEmotional release, microdosing support and journeys in conjunction with integration because this is where the requiring happens.

If you are struggling with chronic anything dis-ease, pain, emotional states…your nervous system is holding on!

I’m here when you’re ready to let it go 💕

12/19/2025

The sirens 🚨 in the background was the unexpected background this needed.

In all seriousness, this can be a really tough time of year for a lot of people and also know that there is a lot of actually support out there, not just numbing. is doing amazing things. As I’ve said it many times emotions are energy in motion, they need to move to process. I’m always here and if I don’t resonate find yourself someone, like myself, who is trauma informed and incorporates somatic techniques to help your body’s move the energy.

Beaming you immense love always 💕

12/19/2025

“Friendship is a sheltering tree”
- Samuel Taylor Coleridge

The love & gratitude I have for these incredible humans, words can not describe! They heal parts of you you never even realized needed healing. And they are so damn good for your nervous system! To be able to show up exactly as you are and be loved is the greatest gift.

Together we: lift heavy sh*t (physically, mentally and emotionally), do silly goose sh*t & laugh until our bellies hurt, have impromptu kitchen dance parties, make & share nourishing meals together, pray & share gratitude, cheer each other on & celebrate our wins, unburden the weight of the world & let the tears flow, cheerlead each other & check in on each other. We also check each other, we have honest conversations and that sometimes means calling out blind spots and patterns that are no longer serving us. Together we grow!

The people you choose to surround yourself with have great impact on you. To have friends that have witnessed multiple versions of you on this journey of life is the greatest gift for they truly know your character and soul.

Thank you for being part of my soul family 💕

❤️

12/16/2025

12/05/2025

Each journey I get to facilitate is an honour. Intention, ceremony and reverence for the medicines and the soul is infused. With me I bring not just the tools you see, but also my:

🚑 decade of experience as a front line paramedic
👩🏼‍⚕️ eclectic knowledge as a board certified
Naturopathic Doctor
💆🏼‍♀️advanced training and international experience as a CranioSacral/SomatoEmotional Release Therapist
🧠 neuroscience knowledge and trauma literacy
💫 fluency in the unseen realm from the Akasha, to galactic history, to past and parallel lives and connecting to the ancestors and angels
💔 lived experience of journeying into the underworld, shadows and dark nights of my own soul
💕 an open heart and a regulated nervous system

In a space that is moving from the fringe medicine into clinical and complementary worlds, I see the sterility, superficiality, lack of safety and sacredness. There are days I feel simultaneously defeated and maddened by it all.

Then I come home to me. To my training, my experience, my knowledge, my gifts and my wisdom from all my lifetimes and I sit in immense gratitude for each soul I have the honour of safely supporting on their healing journey. I am grateful for their trust at one of the most vulnerable times in their life and I promise to always walk this path with kindness, reverence and honour, because walking a soul home is not to be taken lightly or for the faint of heart.

I will always meet you here, exactly as you are, ready when you are 💕

11/01/2025

our nervous system has varied capacity at various times and it’s not normal to be this accessible all the damn time! So set those boundaries, resource yourself first and then show up present for who and when you choose to.

I know we can’t always run away from it all AND there are things you can to do to support your nervous system:
🌳 get out on nature, like actually touch it! 🦶on the grass, hug a tree, listen to the birds, be near water
🤫 disconnect from tech and people regularly
☀️ watching a sun rise and sun set
🫐 eat real nutritious food
💦 hydrate, not just with water but also with clean complete electrolytes, my fav is the link is in my bio, drbrigitta10 gets you 10% off
🤗 find yourself practices and practitioners that actually support your nervous system…you know my go to is CranioSacral and SomatoEmotional release