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Tuesday 9am - 5pm Wednesday 11am - 8pm Friday 9am - 5pm Saturday 10am - 2pm

https://linktr.ee/dr_brigitta_nd

Naturally Neuro, 47 Leslie Street, St. John's , NL (2026)

03/02/2026

✨REWIRED RETREAT✨

Still processing, integrating and sitting in awe of all the energy that moved and shifted and events that transpired during REWIRED!

This is what coming together in community is about, where momma’s and their littles are not just supported, but embraced, on their healing journey, where women who are anchoring the collective emotions of their homeland and lineage are freed, where women get to release feeling like they are their diagnosis, release that they are not worthy and reclaim their power fully and unapologetically.

Thank you to each of these woman who showed up with an open heart, mind and soul in full trust. Thank you to for stepping in last minute, helping bring this day to life. For sharing sharing your gifts, your magic and your heart and soul! Thank you to for your unseen support leading up to and the day of making everything flow smoothly and seamlessly.

02/27/2026

Having a regulated nervous system doesn’t mean it never gets activated. It means you can keep your frontal lobe working it while you can feel the activation, the heart racing, talking faster, breathing heavier. I could label it as anxiety, but the reality is my nervous system is expanding. See the reframe?

I can make judgement calls without collapsing, I can get tasks done without snapping and falling apart. We need a little stress once in a while to light a fire under us, to stretch and grow our capacity. That’s how we continue to be able to expand the container, not by shrinking and running. This is life, this is integration. It’s doesn’t happen in the books you read and videos you watch, it happens here, in the day to day life that likes to throw curveballs.

I’m moments like this I take a moment make sure I get what I need first. To eat, to hydrate, to limit caffeine, to have a quick shower (my face is still red from it), to breath and check I have what I need before I leave to do the things, I stay present despite feeling all the things happening in my body. These are my tools so I can continue to expand through these moments.

Let me know how are you doing?

02/22/2026

A little Sunday musings about PTSD and mental health, those that have blazed the trail for awareness, legislation and how we are still missing the nervous system warning 🚨

02/16/2026

I got this question in a recently and this is pertinent always. The best doctors are found in nature (aka free medicine, before it was called biohacking), here they are:

🌲Nature: yes it’s cold, bundle up and go outside, go hug a tree to physically ground, listening to the birds chirp signals safely in your nervous system. This also gets you moving and into your body.

💃🏼Movement: move your body! I don’t care how, just do (dance, shake, walk, yoga, lift heavy sh*t). Stuck energy creates stagnation, stagnation leads to depression, it’s a cycle. If you feel anxious go move that energy, basically keep moving, we are not meant to be sedentary creatures.

🫁Deep breathing: while you are outside, stop, close your eyes and take a few nice deep breaths, longer exhales signal safety to our nervous system, and/or go scream

🔥Release: find a way to let out your rage out in a safe, healthy way that is of no harm to you or others (punch a pillow, throw snowballs, let out a lot of F bombs in the car while you’re alone, find something that works for you)

🫧Stillness: in a world that wants us running and distracted all the time, allowing yourself to slow down, even if that means you do tasks more mindfully can shift your nervous system to a parasympathetic state. Which brings us to mindset

🧠Gratitude and reframing: “ I have to…” to “I get to…”

☀️Sunshine: yes, even through the hazy spray covered skies. Natural light, especially early morning sunrise and sunset light help regulate your circadian rhythm, which in turn help regular all other rhythms in your body.

💦Hydration: dehydration is a stress for your body, clean water helps detoxify your brain and body and supports fascial health and structure.

🍊Nourishment: eat real food as much as possible, take a few nice deep breathes to activate your vagus nerve, eat sitting down, mindfully with minimal distractions, bringing in the senses (sight, smell, hearing, taste and touch)

😴Sleep: set a regular sleep schedule as best as you can and stick to it. Your body, brain and nervous system heal while you sleep.

What would you add? Let me know below 👇🏻

02/13/2026

❤️‍🩹💕💗

02/10/2026

You’ve heard me liken your nervous system to a bucket. This bucket, your nervous system carries unprocessed stress and traumas. When the bucket gets full, you experience symptoms: anxiety, panic attacks, sleep and digestive issues, chronic pain and dis-eae. When the bucket is full, there is no space for resilience and additional coping strategies further tax an already exhausted system.

At REWIRED we use complementary modalities and mindfully integrate nervous system support and practices throughout the the entire day. With each nervous system release you are clearing out the bucket of your nervous system creating more space and capacity for resilience. This isn’t just a temporary feel good shift, this is deeper healing that lasts.

Swipe to see how each modality supports your nervous system 💕

02/09/2026

If no one told you lately, you are doing an amazing job!! You are healing and working through patterns that you have never been able to previously. You are healing generational traumas wether they manifest as physical, mental and/or emotional states of dis-ease, you are the one to feel it an heal it. You’re not doing it wrong. I know it can feel like it’s taking forever, building a solid, unshakable foundation takes time, energy and effort and here you are doing just that. I’m proud of you! 💕

02/07/2026

Offering two separate, complementary modalities to create one truly unique experience.

Most relationship work happens through conversation—verbal and body language, analyzing patterns, discussing feelings, making agreements. That’s informative, but if your nervous systems are stuck in protective mode (fight, flight, freeze, fawn), no amount of talking will create the safety you’re seeking. This experience will provide insight and new ideas in how you navigate relationships of all kinds.

ATTUNED is a 2.5-hour experience for any two people in relationship (spouse, best friend, partner, family) that bypasses talking and goes straight to the patterns living in your bodies—using horses for experiential learning, fostering communication and self awareness followed by craniosacral therapy for nervous system recalibration, somatic release, and guided integration to help you understand and shift how your nervous systems interact.

After your session, we’ll send you off with a gift card to Maplegrove Farm, just minutes away offering a local place with fresh baked goods and hot beverages for your ride to your next destination. Sometimes the best integration happens when you’re simply sharing space, sitting together, warming up, and letting what emerged settle.
This experience will give you a fresh lens on how to enhance your communication with the ones you love.

Small, intimate setting working with one pair at a time. Private, confidential and professional. Limited to 5 “couples”

First Hour | Couples horse experience (together)
Second Hour | Couples CranioSacral Therapy (together)
Final Half Hour | Couples integration (facilitated)

Dates: February 21, 2026
Time: 2.5 hours spots starting at 9:00 AM
Location: Crowfield Farm
Investment: $333 per “couple” (any 2 individuals), includes $20 gift card to Maplegrove Farm

DM for more details

02/06/2026

“If the only tool you have is a hammer, every problem looks like a nail” - the Law of the Instrument, Maslow’s Hammer 🔨

Allopathic medicine has two tools- pharmaceuticals and surgery. As a retired paramedic, I know there is a time and place for these, AND it’s not all the time, for everyone!

My practice is eclectic, shaped by my decades of training, experience and less than conventional path. I don’t do protocols (anymore 🚑) and that gives us freedom to support you how you need you to, and deserve to, be supported. With it come really incredible organ and life saving shifts back to health, not just symptom suppression.

I am immensely grateful to be able to practice so freely and to receive messages like this.

You have way more options than what you have been pressed with. I’m here if you are ready, reach out.

Brigitta 💕

02/02/2026

Let’s talk TMJ, jaw clenching, grinding of your teeth, cheek tightness, even headaches. It’s never a simple straightforward answer, if it was the resolution would be simple and these issues would be quickly resolved. So I’m going to offer deep answers. The superficial, local layer is where most practitioners work, and it provides temporary relief. The next layer is the nervous system component and this is often chalked up to “stress”…less than helpful, right!? SomatoEmotional release is the deeper layer, the one often seen as too woo-woo, and yet, here we are still feeling the symptoms, because your fascia remembers all those times.

With CranioSacral Therapy/SomatoEmotional Release we address all the layers so you get resolution, not just temporary relief.

If this was helpful let me know, if there is something you’d like to know drop it below, maybe we start a new series diving deeper into your brilliant body 💕

02/01/2026

Full Moon forest walk gifted me fur. Mother Nature reminding me of the natural cycles of life, that something must die for others to live. That parts of ourselves get to die so that others can survive and thrive. Sometimes the simplest things have the deepest meanings.

There has been a lot coming up for me on this trip back in Canada around relationships and friendships. All the old versions of me that settled, that tolerated, that just wanted to help, at the cost of letting myself get betrayed and backstabbed as I swept aside the acts of “friends” and kept silent to keep the peace.

While I’ve walked away and processed the largest, deepest parts of it there are fragments of shrapnel in my heart from the hurt that still release once in a while. I am human too, and I navigate the messiness of this journey we call life. It would be easy to shut down, choose anger and hate (it is healthy to express these emotions without harm to self or others), but I refuse to harden my heart, because I am continually shown that the beauty of this world far exceeds the hate.

My heart has never been more open and fiercely boundaried at the same time. Integrity is everything. It starts with me honouring myself.

No more people pleasing, no more keeping the peace because we have history. If we can’t have kind honest conversations that invite us to grow, I’m out!
When words and actions don’t match the first time, I’m walking ✌️

What are you shedding on this full moon?

01/31/2026

Yes, you need to remove yourself from environments that “broke you”, AND that alone will not help you heal, you actually need to become aware of the loops and patterns keeping your nervous system stuck AND then, make the changes, also known as integration. You can do all the reading, meditating, journaling, etc. if you never actually put that awareness into practice nothing changes. You just become more aware. That’s it!

Naturally Neuro

03/02/2026

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02/10/2026

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Tuesday	9am - 5pm
Wednesday	11am - 8pm
Friday	9am - 5pm
Saturday	10am - 2pm