Ruah Counselling Centre

11/04/2025

EMERGENCY SHELTER LINE - with adverse weather forecast for today, we advise anyone experiencing homelessness and/or needing emergency shelter to please call: 1-833-724-2444

11/03/2025

This past Saturday, Bill Guiney completed Part 2 of THE LONG WALK—an inspiring journey that began on September 27 and resumed this weekend, taking him from the Witless Bay Fire Hall to Signal Hill in support of mental health services in Newfoundland and Labrador.

We’re honored to be one of the organizations Bill is generously donating proceeds to. Our Executive Director, Amelia, was proud to be there to cheer him on at both the start and the finish of his walk.

Bill and Susan’s dedication to raising awareness and funds for accessible mental health care is deeply appreciated.

Thank you, Bill, for your commitment—and thank you to everyone who continues to support this important cause. Let’s keep showing up for one another with kindness and compassion.

For information on how to donate to Ruah directly, please visit: https://ruahcounselling.ca/ruah-donation/

10/31/2025

💙 Together, we remember. Together, we heal. 💙

Join us for our 4th Annual Survivors of Su***de Loss Day – Hope and Healing.

🗓 November 22, 2025 | 1:00–3:00 PM
📍 Virtual via Zoom

A panel of courageous voices will share experiences of su***de loss and offer ideas for hope and healing. A Q&A period will follow the discussion. This free event is open to anyone impacted by su***de loss in NL.

📞 Register: Call 709-579-0168 or Email info@ruahcounselling.ca

***deLossDay

10/30/2025

🚶‍♂️ Rain or Shine – The Final Stretch! 🌧️☀️

This Saturday, Bill will be completing the final leg of his walk — starting at 8 AM from the Witless Bay Fire Hall, joined by the Witless Bay firefighters for the first stretch as they head to their training area.

He’s expected to arrive at The Battery Café between 4:00 and 4:30 PM, where he’ll pause briefly to gather anyone who’d like to walk the final 1.5 km with him up Signal Hill.

We’re incredibly grateful to Bill, who will be donating part of the funds raised to our counselling centre, helping us continue to support mental health and wellness in our community. 💚

Let’s cheer him on and show our support — rain or shine! Bill Guiney

10/24/2025

Peer Support Group for New and Expecting Parents: October 27-31

Register to join us in-person or virtually!

Lifewise is offering a free Perinatal Support Group facilitated by trained Peer Supporters with lived experience. Whether you're pregnant or in the first year after giving birth, you're not alone, come connect with others who truly understand.

What to Expect:
A welcoming, judgment-free space to share, listen, and support each other through the highs and lows of the perinatal journey. Whether you're feeling overwhelmed, isolated, or just want to talk, this group is here for you.

Schedule:

Virtual group:
Monday | 6:00–7:30 PM

In-person group (child friendly):
Tuesday | 10:00–11:30 AM

Virtual group:
Wednesday | 10:00–11:30 AM

In-person group (adult only):
Thursday | 6:00–7:30 PM

Workshop (adult only):
Friday | 10:00–11:30 AM

In-person at 878 Topsail Rd

To register for perinatal support groups and workshops, click the link below, scan the QR code, or call 1-855-753-2560 and a Peer Supporter can help you!

https://forms.gle/HgDmZ8iGTCuaV9i3A

You deserve support and we're here to offer it.



[ID] A promotional graphic for Lifewise’s Peer Support Group for New and Expecting Parents,” with the subheading “October 27–31.” In the bottom right corner, there is a photo of a small group of people talking, with one person gently placing a hand on another’s shoulder in a supportive gesture. Surrounding the photo are colorful circles in green, yellow, red, and grey. Two of the circles include the text: “Hobbies” and “Sleep Hygiene.” On the left side of the graphic, it says “Join Us! Facilitated by” followed by the Lifewise logo. A QR code is included for registration.

10/20/2025

Bill Guiney Begins Part 2 of “The Long Walk” for Mental Health

Starting November 1, Bill Guiney continues his inspiring journey with the final 37 km of The Long Walk—a powerful initiative to raise awareness and support for mental health.

📍 Where: From 219 Main Southern Shore Highway, Witless Bay to Signal Hill, St. John's
🚶‍♂️ What: A 37 km walk to complete his 100 km trek
💚 Why: Supporting organizations like The Gathering Place and Ruah Counselling, and sharing stories of resilience and recovery

Join Bill Guiney in walking, donating, or spreading the word. Every step helps build a stronger, more compassionate community. For more information on how to donate to Ruah Counselling Centre, please visit: https://ruahcounselling.ca/ruah-donation/

10/14/2025

NL Health Services are offering an 8-week Virtual Su***de Loss Support Group starting October 22. See details below on how to register for this program.

NL Health Serices is offering a free, virtual Su***de Loss Support Group, a compassionate 8-week program for adults who have lost a loved one to su***de.

The sessions focus on:

✔️ Understanding grief after su***de loss

✔️ Reducing isolation and stigma

✔️ Sharing experiences in a safe and supportive space

✔️ Finding healing through connection and community

✔️ Building coping strategies for ongoing support

Dates: October 22 – December 10, 2025

Time: Wednesdays, 1:30 p.m. – 3:30 p.m. (Newfoundland) | 1:00 p.m. – 3:00 p.m. (Labrador)

Duration: 8 sessions

Location: Online via Zoom

To register, email: nlgroups@nlhealthservices.ca

To learn more, please visit https://nl.bridgethegapp.ca/adult/online-programs/provincial-mental-health-groups/new-su***de-loss-group/

***deLossSupport

10/10/2025

🌼 Growth begins within.

On World Mental Health Day, we honor the strength it takes to care for your mind.

Ruah Counselling is here to support your journey. 💚

10/07/2025

When You See Red for Men – Starts This Thursday! 📣

Do you have difficulty containing your anger in everyday life?
You're not alone — and there is support.

When You See Red for Men is a 7-week group designed to help men explore the roots of anger and develop healthier ways to respond. Through guided sessions, you'll dive into:

✅ The Role of Anger
✅ Beliefs that Fuel Anger
✅ Connections Between Thoughts and Behaviour
✅ Mindfulness Stress Reduction Techniques
✅ Healthy Boundaries & Coping Skills

🗓️ Starts THIS Thursday – October 9, 2025
📍 Location: The Lantern Building (2nd floor), 35 Barnes Rd., St. John's, NL
🕡 Time: Thursdays, 6:30–8:30 PM
👤 Facilitator: Lori Petersen, MSW, RSW
💰 Fee: $150 (includes materials)

💡 We offer flexible payment options, including reduced fees and no-fee eligibility. Reach out to learn more!

📩 Limited time to register — message us today to reserve your spot!

Email: info@ruahcounselling.ca
Phone: 709-579-0168
Website: https://ruahcounselling.ca/contact/

10/03/2025

Please be advised, the technical issues with our email system have been resolved. If you reached out to Ruah via email within the last week and have not received a response, please re-send the email or reach out by phone at (709) 579 - 0168.

We apologize for any inconvenience this may have caused and we appreciate your understanding. Take care ❤️.

09/29/2025

Please be advised:

Ruah is experiencing some technical issues with our email system. We are working to resolve this as soon as possible.

In the meantime, if you are awaiting a response from our Centre, please contact us by phone at 709-579-0168.

We will post an update when this has been resolved. Thank you for your understanding.