What are the opening hours?

Monday 6am - 9:30pm Tuesday 5:45am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 1:30pm Sunday 8:30am - 9:30pm

Modo Yoga St. John's

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Canada
St. John's , NL
Modo Yoga St. John's

Modo Yoga St. John's offers hot yoga & reduced heat classes that welcome all levels of experience. John's winters and RDF blues.
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Originally founded as Moksha Yoga, we've been turning up the heat in St. John's since February 2012 – inspiring you to live your best life, and to help you cope with the long St. John's is a clean, spacious and relaxing spa-inspired studio. The studio is infused with the refreshing aroma of essential oils from our plant-based cleaning products, and comforting aroma of cedarwood in our practice rooms – helping to promote a deeper sense of peace and relaxation. Whether you are an absolute beginner or a more experienced yogi, we offer over 40 weekly in-studio classes that are challenging, healthy and fun. Our goal is to help you leave feeling calm, fit, and inspired – on and off your yoga mat. Our foundational practice is Modo – a dynamic system of hot yoga postures and breathing exercises rooted in the traditional teachings of yoga and yoga therapy concepts, specifically designed to be practiced in the heat. We also offer a variety of reduced heat and non-heated/reg temp classes. See class types: https://modoyoga.com/st-johns/about/

View schedule: https://modoyoga.com/st-johns/join/class-schedule/

About studio etiquette, class registration guidelines + courtesy policy: https://modoyoga.com/st-johns/studio-guidelines/

01/30/2026

Cancellation Policy Reminder 🚨⏰

You can cancel your class online or via the Modo Yoga App or our website up to 2 hours before class with no penalty.

Within 2 hours of class:
❌ Unlimited Members: Late cancellation fee $10 & No-show fee $15
❌ Credit Holders: Missed or late-cancelled classes result in the loss of one class credit

🌿 Emergencies: If something unexpected comes up, please contact us by phone or email so we can update your booking and avoid fees.

📲 Cancellations that are non-emergent are not accepted via Instagram, phone, or email.

Photography

[ID: image of Sophia side lying on her mat during a Pilates class].

01/29/2026

Your story, your practice.
Here’s what our members had to say about their practice — and why they keep showing up.

We’re so thankful for each and every one of you who make this community what it is.

[VD: reel of multiple members standing and sitting in the studio sharing their stories about their practice].

01/23/2026

Waitlists ALWAYS move.
💭 If you have been trying to get into a class, join the waitlist and watch your email (space always opens up).

WAITLIST TIP
⏰ 2 hours before any class, our waitlist is voided which means any available spaces in class can be booked. So 2 hours before class, remove yourselt from the waltlist and book an empty spot in class.

WALK IN
🚶🏽We save 5 walk-in spaces in every class hosted in the Hot Room and 2 spaces in the Dharma Room (they are first-come-first-serve). If class is full (and you did not make it off the waitlist), when the studio doors open for sign-in you can always come early and try to get a walk-in space.

Photography

[ID: image of the studio iPad as someone is searching for their reservation to check in].

01/21/2026

Back to Basics: Pilates Workshop Series with Dasha ⚡️

Reconnect with the foundations of Pilates in this three-part series. Designed for those with some prior experience, we’ll slow down to revisit core principles, alignment, and breathwork, building strength and awareness from the ground up.

🗓 Dates: Jan 31, Feb 7, and Feb 14
⏰ Time: Saturdays at 12:15 – 1:30 PM
✨ Members save 10%. The discount is applied at checkout on our app

Photography

[ID: image of Dasha during a Pilates class in the Hot Room. She is back on and has sweat dripping down her back].

01/15/2026

Advice from Sue 🌿
For anyone new around the studio this month: "Be kind to yourself and savor every moment."

Susan says her motivation comes from the sense of achievement and well-being she feels after each class—even if she feels can’t keep up, the effort itself is satisfying.

Photography

[ID: image of Sue during a pilates class. She is holding a lunge and has her hands over head].

01/12/2026

Remember that each person on the mat comes with their own journey. Please practice kindness, compassion, and respect. Everyone attends the studio for unique reasons, and every practice is valid—honor your journey and theirs.

Photography

[ID: Jill in Hand to Big Toe Pose during a class in the Hot Room. She has a focused look on her face].

01/10/2026

📲 BOOKING POLICIES

Class Registration
〰 Yoga: Booking opens 7 days in advance of each class
〰 Pilates: Booking opens at 9:00 AM
👩🏻‍💻 You can book online via the Modo Yoga App or our website

Walk-Ins
🚶🏻‍♀️We reserve 5 walk-in spots for every Hot Room class, and 2 spot for every Dharma Room class, available on a first-come, first-served basis
🙅🏻‍♂️ If a class is full or you didn’t get off the waitlist, arrive 30 minutes early when the studio opens to try for a walk-in spot
✔️ While walk-ins are always welcome, pre-registration is recommended to secure your spot

Photography

[ID: image of Melissa teaching a Modo class. She has her hand on a member's back while performing a hands on assist].

01/09/2026

Cancellation Policy Reminder 🚨⏰

You can cancel your class online or via the Modo Yoga App or our website up to 2 hours before class with no penalty.

Within 2 hours of class:
❌ Unlimited Members: Late cancellation fee $10 & No-show fee $15
❌ Credit Holders: Missed or late-cancelled classes result in the loss of one class credit

🌿 Emergencies: If something unexpected comes up, please contact us by phone or email so we can update your booking and avoid fees.

📲 Cancellations that are non-emergent are not accepted via Instagram, phone, or email.

Photography

[ID: image of Trevor holding a Yogi Squat during a class in the Hot Room. He has a focused look on his face and there is sweat on his mat].

01/08/2026

01/07/2026

New Schedule Additions! ✨
We’re excited to add 3 new classes to our schedule! All classes take place in the Dharma Room (non-heated, with music). These classes are perfect for slowing down, restoring, and reconnecting.

🧘🏻‍♀️ Mondays | 8:30 PM — Wall Yin (NH)
A slow, grounding class using the wall as a supportive prop for long-held, passive postures. Release tension in hips, spine, and legs with minimal effort. The wall allows the body to relax more, helping ease tension in the fascia, ligaments, and joints. Perfect for relaxation, stillness, and gentle opening. Accessible for all levels.

💆🏼‍♀️ Wednesdays | 8:30 PM — Relax & Reset Therapeutic Yoga (NH)
This restorative class invites you to pause and reconnect with your body by releasing physical tension and quieting the mind. Each class combines gentle movement, breathwork, and meditation to help you slow down, nourish your body, and develop tools for greater stress resilience in daily life. Great for beginners or anyone with stiffness, stress, or injuries.

🌿 Thursdays | 5:30 PM — Restorative Yoga (NH)
A slow-paced practice that stimulates the parasympathetic nervous system to promote relaxation. Props are used to support your body weight, allowing for passive release of deep tension. This class is suitable for everyone.

Photography

[ID: image of Julia during a Pilates class. She has her eyes closed, is lying on her side, and has her arm extended overhead].

01/05/2026

Minis & Kids Yoga Series 🤸🏽 Starting next week

🗓 January 11 – February 15
✅ $120 per child

Registration is open for our 6-week Minis (ages 3–6) & Kids (ages 7–11) Yoga Series with Melissa Johnson, starting Sunday, Jan 11.

〰 Minis Yoga (3–6 yrs): FULL
〰 Kids Yoga (7–11 yrs): Sundays at 12:00 PM

Each class is 60 minutes in our non-heated Dharma Room, and corresponding Hot Room classes are offered for parents who wish to practice at the same time.

Photography

[ID: image of children practicing yoga during one of Melissa's classes].

Address

223-233 Duckworth Street
St. John's, NL
A1C1G8

Opening Hours

Monday	6am - 9:30pm
Tuesday	5:45am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 1:30pm
Sunday	8:30am - 9:30pm

Website

https://modoyoga.com/st-johns

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