Modo Yoga St. John's

Modo Yoga St. John's Modo Yoga St. John's offers hot yoga & reduced heat classes that welcome all levels of experience. John's winters and RDF blues.
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Originally founded as Moksha Yoga, we've been turning up the heat in St. John's since February 2012 – inspiring you to live your best life, and to help you cope with the long St. John's is a clean, spacious and relaxing spa-inspired studio. The studio is infused with the refreshing aroma of essential oils from our plant-based cleaning products, and comforting aroma of cedarwood in our practice rooms – helping to promote a deeper sense of peace and relaxation. Whether you are an absolute beginner or a more experienced yogi, we offer over 40 weekly in-studio classes that are challenging, healthy and fun. Our goal is to help you leave feeling calm, fit, and inspired – on and off your yoga mat. Our foundational practice is Modo – a dynamic system of hot yoga postures and breathing exercises rooted in the traditional teachings of yoga and yoga therapy concepts, specifically designed to be practiced in the heat. We also offer a variety of reduced heat and non-heated/reg temp classes. See class types: https://modoyoga.com/st-johns/about/

View schedule: https://modoyoga.com/st-johns/join/class-schedule/

About studio etiquette, class registration guidelines + courtesy policy: https://modoyoga.com/st-johns/studio-guidelines/

02/22/2026

Celebrating 14 Memorable Years 💛

Whether you joined on day one or somewhere along the way, we’re just so grateful to have you on this journey with us.

From in-studio classes to yoga in the park, Polar Dips, Sunset Savasana, and celebrating milestones together—we’re thankful for every moment that makes our story. We couldn’t be more grateful for each and every one of you.

[ID: reel flicks between clips of members standing and sitting in the studio].

Nourish & Restore 🌿 Mid-Winter Reset with BethanyThis workshop weaves together breathwork, yin and restorative yoga focu...
02/18/2026

Nourish & Restore 🌿 Mid-Winter Reset with Bethany

This workshop weaves together breathwork, yin and restorative yoga focused on the solar plexus chakra to ignite inner light and motivation through winter.

After a tea and snack break, you’ll nest into deep comfort for a nourishing and restorative Yoga Nidra.

📆 Rescheduled to February 28
⏰ 6:30 - 9:00 pm
✨ Members 10% discount applied at checkout

Photography

[ID: image of Tiffany’s hand by her side during a Nidra class.]

Big news, Modo 👀Teacher Takeover is now THREE DAYS. More teachers. More classes. More fun.Our fave weekend of the year j...
02/13/2026

Big news, Modo 👀
Teacher Takeover is now THREE DAYS. More teachers. More classes. More fun.

Our fave weekend of the year just got bigger, with a full Friday–Sunday lineup of themed classes. 🎉 Registration opens one week in advance. Set your alarms. 🚨 You do not want to miss this.

Photography

[ID: image of Melissa during a class in the Hot Room. She has her hands overhead and is smiling].

One of our favourite parts of the studio is our artwork wall—a rotating collection of unique pieces that changes every f...
02/11/2026

One of our favourite parts of the studio is our artwork wall—a rotating collection of unique pieces that changes every few months. This wall fills our space with creativity and inspiration, and helps foster a deeper sense of community.

Next time you’re in the studio, take a moment to pause and appreciate the pieces on display.

Our Community Artist this month is Katie Miller.
Katie is a nature and wildlife photographer based in St. John’s. With a foundation in biology and a deep curiosity for the natural world, her work weaves together art and science to explore the beauty of local flora, fauna, and fungi.

Each photograph is a testament to the power of observation, the beauty of detail, and the wonder that exists within the unseen. Viewers are invited to pause, get curious, and look a little closer—discovering the magic found in the small moments. After all, life is full of them.

Artist:

[ID: abstract blurry image from inside the studio. The text "Community Artist feature" is written in the bottom corner].

Meet Donnel 👋🏽 His introduction to yoga began in 2008 within the Modo Yoga Winnipeg community. Through dedicated attenda...
02/09/2026

Meet Donnel 👋🏽
His introduction to yoga began in 2008 within the Modo Yoga Winnipeg community. Through dedicated attendance, passion, and enthusiasm, he became an energy exchanger over the following years and eventually joined the front desk staff. In 2012, he attended Modo Yoga International’s 500-hour teacher training in Bahia, Brazil.

Over the years, Donnel’s teaching style has been continually enriched through mentorship with senior Iyengar and Vinyasa instructors in Winnipeg, Manitoba; self-study in mindfulness; and his professional work and academic studies in counselling and mental health.

Donnel is deeply grateful to share this incredibly grounding and therapeutic practice with the St. John’s community.

Join him for his first class this Wednesday at 10:00 am!

🤸🏽 Registration is now open for our upcoming Minis (ages 3–6) & Kids (ages 7–11) Yoga Series. We adapt traditional yoga ...
02/09/2026

🤸🏽 Registration is now open for our upcoming Minis (ages 3–6) & Kids (ages 7–11) Yoga Series.

We adapt traditional yoga into mindfulness practices and breathing techniques, all while weaving in an element of play. This approach supports kids in building strength, flexibility, and body awareness, while also helping to develop focus and emotional regulation in a calm, supportive environment.

🧘🏻‍♀️ 60-minute class in our non-heated Dharma Room
🌿 Led by instructor, Melissa Johnson.

Minis Yoga (Ages 3–6)
〰 Sundays at 10am

Kids Yoga (Ages 7-11)
〰 Sundays at 12pm

👋🏼 At the same time, corresponding adult classes are offered in our Hot Room for parents who’d like to practice.

Photography

[ID: image of Melissa instructing a Kids Yoga class].

Be Community FREE Modo class 🧘🏻‍♀️This month, we are joining all Modo studio’s and taking part in Be Community weekend. ...
02/08/2026

Be Community FREE Modo class 🧘🏻‍♀️
This month, we are joining all Modo studio’s and taking part in Be Community weekend. We’re hosting an Open House and offering a FREE class!!! This is open to everyone—whether you’re brand new to yoga or already practice with us regularly.

📆 February 14
⏰ 5:00 - 6:00 pm
🤸🏽 Led by Sophia
📲 Link in bio to book in

Drop in and celebrate movement, connection, and see what MYSJ is all about 🎉

Photography

[ID: image of Sophia during a class in the Hot Room. Her eyes are closed and she looks focused].

Be Community FREE Modo class 🧘🏻‍♀️This month, we are joining all Modo studio's and taking part in Be Community weekend. ...
02/07/2026

Be Community FREE Modo class 🧘🏻‍♀️
This month, we are joining all Modo studio's and taking part in Be Community weekend. We’re hosting an Open House and offering a FREE class!!! This is open to everyone—whether you’re brand new to yoga or already practice with us regularly.

📆 February 14
⏰ 5:00 - 6:00 pm
🤸🏽 Led by Sophia
📲 Link in bio to book in

Drop in and celebrate movement, connection, and see what MYSJ is all about 🎉

Photography

[ID: image of Sophia during a class in the Hot Room. Her eyes are closed and she looks focused].

February Karma Classes are in support of 🌿The EDFNL is a leadership advocacy group who are dedicated to promoting resea...
02/03/2026

February Karma Classes are in support of 🌿

The EDFNL is a leadership advocacy group who are dedicated to promoting research and providing public support services and information for individuals and families who experience disordered eating.

💭 To learn more about their programs, resources, and fundraising efforts, visit edfnl.ca.

FEB MODO KARMA CLASSES ⤵️
〰 Fridays at 7:30 PM
〰 practice by $10 donation
〰 all proceeds this month going directly to EDFNL

Photography

[ID: image of members during a Modo class in the Hot Room. They are in a Downward Dog Pose].

MYSJ Birthday Month 🥳14 years in, and our space feels more grounded than ever. This anniversary is about consistency, ca...
02/01/2026

MYSJ Birthday Month 🥳

14 years in, and our space feels more grounded than ever. This anniversary is about consistency, care, and the community that continues to shape our studio.

Thank you for showing up, being our heart, and making this space what it is. We wouldn’t be here without you. ❤️

- the MYSJ fam

Photography

[ID: image of Tavish during a class in the Hot Room. He is holding Sleeping Hero Pose on the mat].

Cancellation Policy Reminder 🚨⏰You can cancel your class online or via the Modo Yoga App or our website up to 2 hours be...
01/30/2026

Cancellation Policy Reminder 🚨⏰

You can cancel your class online or via the Modo Yoga App or our website up to 2 hours before class with no penalty.

Within 2 hours of class:
❌ Unlimited Members: Late cancellation fee $10 & No-show fee $15
❌ Credit Holders: Missed or late-cancelled classes result in the loss of one class credit

🌿 Emergencies: If something unexpected comes up, please contact us by phone or email so we can update your booking and avoid fees.

📲 Cancellations that are non-emergent are not accepted via Instagram, phone, or email.

Photography

[ID: image of Sophia side lying on her mat during a Pilates class].

Address

223-233 Duckworth Street
St. John's, NL
A1C1G8

Opening Hours

Monday 6am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 1:30pm
Sunday 8:30am - 9:30pm

Website

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