Shakti Yoga Method

02/09/2026

Get excited that these Shakti Yoga Nidra Teacher Training Graduates will be bringing their deep guided relaxation skills into schools, homes, and workplaces to our community! I am still vibrating from a weekend of break throughs, laughs, and deep restorative nidras! The power of this practice never stops surprising me!

02/01/2026

If you live or work with children and youth you might be interested in one of the last minute spots that have opened up in the Shakti Yoga Nidra 2-day teacher training happening this weekend (Feb 7/8). Learn to guide people of all ages into a state of deep relaxation that allows guided meditation imagery to disrupt thought patterns, ease anxieties, and induce deep ease. Find out more at this link: https://shaktiyogamethod.com/yoga-nidra-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/31/2026

Here is a little more information on the magical practice of yoga nidra for anyone considering scooping up one of the last minute space additions to this coming weekend's Yoga Nidra Teacher Training and Workshop. Suitable for anyone interested in learning to used guide meditation to enhance health and wellness!

Thirty years ago, as an undergraduate enrolled in an Altered States of Consciousness course, I watched in quiet fascination as my lab partner swatted an imaginary fly from the hypnosis script I was reading aloud. The gesture was unconscious, reflexive, and unforgettable. Something about it lodged it...

01/31/2026

We are excited to announce that we were able to add a few new spaces to this Sold Out workshop/training due to a last minute venue change to beautiful Yoga Bloom Studio on Kings Bridge Road. A training for yoga teachers and anyone else interested in bringing this practice to their workplace, families, or personal practice. Live Stream participation possible from anywhere! 16 Yoga Alliance CEUs. More info or register at this link: https://shaktiyogamethod.com/yoga-nidra-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/17/2026

Ever wondered if yoga teacher training is for you?
It might be. And you don’t have to look or move a certain way to belong here.

The 2026 Shakti Yoga 200-Hour Teacher Training begins this weekend (Jan 23!), and there’s one last-minute spot available to join an incredible, supportive lineup of experienced yoga teacher trainers.

This training is designed for real people—of any age, body type, background, or experience level. If you love yoga, feel curious about teaching, or simply want to deepen your personal practice, you are welcome here.

No “perfect poses.” No stereotypes. Just a genuine path into yoga that honors you.

✨ You don’t have to already see yourself as a teacher
✨ You don’t have to be super flexible
✨ You just have to love yoga and be curious

Learn more + see if this training is right for you: https://shaktiyogamethod.com/200hr-yoga-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/10/2026

Mondays at 7pm! Starts Jan 12th! Neurogenic Yoga™ is a revolutionary technique to heal trauma and reduce stress. It combines yoga poses and breathing with the body’s body’s natural therapeutic shaking response. Your body knows how to heal. Learn how to let it lead. More info or register at this link: https://shaktiyogamethod.com/neurogenic-tre/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/10/2026

Rest. Reset. Transform.
Join us Feb 7–8 (Sat/Sun) for a powerful 2-Day Yoga Nidra Course and learn how to use this ancient technique to access deep rest and reshape the subconscious mind. Space is limited. Register here to hold your spot: https://shaktiyogamethod.com/yoga-nidra-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/03/2026

Look as radiant as this Shakti Yoga Momma just four minutes after giving birth! Three spaces remaining in the upcoming session starting Jan 6, Tuesdays at 7pm. Register to hold space for you and baby here: https://shaktiyogamethod.com/prenatal-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/03/2026

Just a few spaces remaining in the upcoming Jan-Feb Shakti Neurogenic Yoga class session. Shake off the old and begin the new year balanced, resilient and full of ease! Register to grab one of the last spots at this link: https://shaktiyogamethod.com/neurogenic-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

12/30/2025

An Unlikely Journey to becoming a Yoga Teacher. While a straightforward path to becoming a yoga teacher is possible, mine was anything but. Thirty years ago I would not have considered walking into a yoga class. Read on to find out how I discovered yoga and eventually ended up devoting my whole life to the practice. https://shaktiyogamethod.com/becoming-a-yoga-teacher/