MK Natural Health Services

MK Natural Health Services Natural Medicine Practice focusing on Healing Gut Issues, Mood Concerns, low Energy and Balancing Hormones

I help people with 3 main problems:
- GUT issues
- MOOD Issues
- Energy Levels. I do this by using Natural Medicine Principles focusing on Food, Stress, Sleep and Lifestyle. These are the biggest factors which can change how you feel long term.

10/25/2025

Why has your probiotic not worked?
Well in some cases it’s the strains inside the bottle you purchased. Use my probiotic finder to see what strains work for your gut health issues.

If you’re feeling bloated, tired, moody, or constantly fighting off colds your gut might be trying to get your attention...
10/23/2025

If you’re feeling bloated, tired, moody, or constantly fighting off colds your gut might be trying to get your attention.

Those symptoms aren’t random.
They’re often signs that your gut bacteria are out of balance, a problem called dysbiosis.

The fix?
Supporting the good bacteria that keep everything running smoothly.

In my new blog, I explain how probiotics work, the signs your microbiome might be struggling, and how to get your gut city back in balance again.

Here is the link: http://markkibyuk.com/blog-all/whatareprobiotics
Then hed over to my free Probiotic Finder Guide to see which formula fits your needs best.
Http://markkibyuk.com/probiotic-finder

Ever heard this before...You’re more bacteria than humanAnd it’s true.Your gut is home to trillions of bacteria that run...
10/21/2025

Ever heard this before...
You’re more bacteria than human

And it’s true.

Your gut is home to trillions of bacteria that run almost every system in your body your digestion, your immune health, your mood, and even your energy.

When that internal “city” of bacteria is balanced, you feel great.
When it’s off? You feel it :bloating, fatigue, brain fog, skin issues, even low mood.

That’s where probiotics come in.
They’re the good guys that help rebuild balance and harmony inside your gut.

In my latest blog, I break down what probiotics actually are, why they matter, and how to tell if your gut might be asking for help.

Read the post: “What Are Probiotics and Why Do They Matter for Your Health?”
http://markkibyuk.com/blog-all/whatareprobiotics

And if you’re not sure which probiotic is right for you, use my free Probiotic Finder Guide it’s a quick way to match your symptoms with the right strain.
http://markkibyuk.com/probiotic-finder

10/16/2025

Here’s how to tell if your probiotic is probably doing nothing for you.
Look at the label.
Do you see specific strain names like: Lactobacillus rhamnosus GG? Or just ‘Lactobacillus blend’?
If it’s vague, it’s generic and likely ineffective.
My Probiotic Finder shows you which strains actually match your gut issue.
https://www.markkibyuk.com/probiotic-finder

Ever feel like your probiotics do… absolutely nothing?You’re not alone. Most probiotic blends on the market use random s...
10/14/2025

Ever feel like your probiotics do… absolutely nothing?

You’re not alone. Most probiotic blends on the market use random strains that never even survive your stomach acid.

The good news? Once you know which strains match your gut, everything changes.

Check out my newest blog: The Reason You Get No Benefits from Probiotics, and What to Do About It.

Then dive into my new Probiotic FAQ Page your quick, no-nonsense guide to finding what actually works.
check it out all through the BLOG: Http://markkibyuk.com/blog-all/probioticfinderguide

Fall is nature’s way of saying slow down. But most of us push just as hard as summer and our immune system pays the pric...
10/01/2025

Fall is nature’s way of saying slow down. But most of us push just as hard as summer and our immune system pays the price.

This year, give your body what it’s asking for: more rest, better nutrients, and less sugar.

Grab my Winter Immunity Checklist for simple daily steps.
http://markkibyuk.com/blog/whyigetsickeveryfall

Do you notice it every year?The moment fall arrives, so does the sore throat, runny nose, and low energy.It’s not bad lu...
10/01/2025

Do you notice it every year?
The moment fall arrives, so does the sore throat, runny nose, and low energy.

It’s not bad luck. It’s your body under pressure.

Here are the 5 reasons your immune system breaks down every fall
(And yes, they’re all fixable.)

Get outside for daylight (Vitamin D = your immune spark plug)
Protect your sleep like it matters
Stay hydrated + keep your airways moist
Support your gut (70% of your immunity lives there)
Cut the sugar + find ways to lower stress

Want the full plan?
Download my FREE Winter Immunity Checklist. It’s the same guide I give my clients to prepare their bodies for cold and flu season.
It's linked in this week's BLOG
http://markkibyuk.com/blog/whyigetsickeveryfall

This year, don’t just push through fall sickness. Prepare for it. Your future self will thank you.

Address

87 Water Street
St. John's, NL
A1C1A4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Why I love what I do.

My clinic has ONE main goal. To help you be LESS sick, and LESS tired. This process takes us in many different directions as we are all unique and all have different underlying issues, which I call Splinters. To effectively find these splinters we have to do some detective work to find the ROOT of your symptoms. Just some ways I help people are:


  • Nutrition plans

  • Functional Lab tests ( Stool, Urine, Hair, Saliva, Blood)

  • Lifestyle management ( Stress, Sleep, Exercise, Meditation, Self care)