MK Natural Health Services

MK Natural Health Services Natural Medicine Practice focusing on Healing Gut Issues, Mood Concerns, low Energy and Balancing Hormones

I help people with 3 main problems:
- GUT issues
- MOOD Issues
- Energy Levels. I do this by using Natural Medicine Principles focusing on Food, Stress, Sleep and Lifestyle. These are the biggest factors which can change how you feel long term.

12/02/2025

Check out what I picked up on for supplements. I picked up some daily essentials, and added a few extras. My multi pack is a staple in my daily routine, I added a product to help get back on track after holiday eating, and I picked up some liver supports and probiotics to give some assistance to my belly this holiday season. But what I’m most excited for is the calming effect that neurocalm is giving. What a difference in sleep and relaxation. I have more focus and better attention as well.
Ask any questions you need to get supports you may need for 2026!

12/01/2025

Already dreading the holiday bloat, low motivation and feeling like crap? There’s some easy steps to fight back against that. My holiday survival guide will help you!

This is it! The final day of our Black Friday Wellness Event!If you’ve been waiting to stock up on your gut, immune, inf...
12/01/2025

This is it! The final day of our Black Friday Wellness Event!

If you’ve been waiting to stock up on your gut, immune, inflammation, or hormone support, today’s the day.
Every product I’ve shared over the past two weeks from probiotics and D3 to adaptogens and detox formulas is part of this limited-time sale.

Your health is worth investing in, and this is the best time of the year to save on the products that truly make a difference.

Question for you:
Which product or bundle from this series caught your eye the most?

CTA: Ask me for your exclusive discount code before midnight and shop at a discount.

Healthy hormones depend on how well your body clears them.That’s why gentle detox support is key, especially for estroge...
11/30/2025

Healthy hormones depend on how well your body clears them.
That’s why gentle detox support is key, especially for estrogen balance and PMS comfort.
Three of my personal favorites:
Estrofactors – supports estrogen metabolism and healthy detox pathways
Estrovera – derived from rhubarb extract to ease hot flashes and cycle changes
Chaste Tree (Vitex) – helps regulate mood and menstrual balance naturally

I use these with my female clients daily to provide the supports needed to feel like themselves again.

Question for you:
Have you ever supported your hormones through nutrition or gentle detox before?

Ask me for your Black Friday discount code to save on trusted hormone support formulas.
Disclaimer: For educational purposes only not medical advice.

Medicinal mushrooms are one of nature’s most fascinating tools.I use Imucore for daily immune support it combines reish...
11/29/2025

Medicinal mushrooms are one of nature’s most fascinating tools.
I use Imucore for daily immune support it combines reishi, maitake, and shiitake mushrooms with key vitamins like D3 and zinc for full-spectrum defense.

It’s one of my go-to recommendations during cold season or times of extra stress.

Question for you:
Have you ever tried functional mushrooms before? Maybe in coffee, powders, or capsules?

Disclaimer: For educational purposes only not medical advice.
Ask me for your Black Friday discount code to explore mushroom-based immune supports like Imucore and more.

Reducing inflammation is one of the biggest game changers I see in practice.I rely on three core supports:Omega-3 fish o...
11/28/2025

Reducing inflammation is one of the biggest game changers I see in practice.
I rely on three core supports:
Omega-3 fish oil – promotes healthy joints, heart, and brain
Inflavonoid Intensive Care – combines turmeric and boswellia for natural relief
SPM Active – supports the body’s inflammation-resolution pathways

When these systems calm down, energy, mobility, and recovery all improve dramatically.

Question for you:
Where do you feel inflammation most? Joints, gut, or energy levels?

Disclaimer: For educational purposes only not medical advice.

Ask me for your Black Friday discount code to access the inflammation control bundle and save on my favourite anti-inflammatory supports.

When mood dips, I always look to the gut-brain axis first.Most of our feel-good neurotransmitters are made in the digest...
11/27/2025

When mood dips, I always look to the gut-brain axis first.

Most of our feel-good neurotransmitters are made in the digestive tract, so supporting gut balance directly impacts emotional wellness.

Some of my daily supports include magnesium glycinate, NeuroCalm, and B-Supreme, especially during stressful weeks.
These nutrients help regulate nervous system tone, focus, and calm energy.

Question for you:
Do you notice your mood or focus changes when your digestion feels off?

Ask me for your Black Friday discount code to explore my top natural supports for mood, focus, and brain health.
Disclaimer: For educational purposes only not medical advice.

A smootie can do so much more for you than just give you calories and nutrients. There are products that have ingredien...
11/26/2025

A smootie can do so much more for you than just give you calories and nutrients. There are products that have ingredients tailored to help your body in various ways. A few of my favorites are medical foods like GI Replenish, InflamX, and Advanced Protein to do more than just hit my macros they’re ingredients target specific needs of your body.

These formulas deliver key nutrients that help repair gut tissue, support inflammation control, and stabilize blood sugar.
I use them for myself and my clients as a breakfast shake, post-workout recovery, or afternoon energy reset.

Question for you:
What’s your favourite way to use protein powder? Smoothies, baking, or shakes?

Ask me for your Black Friday discount code to save on professional-grade protein formulas and gut repair shakes.
Disclaimer: For educational purposes only not medical advice.

Quick reminder! Black Friday Wellness Bundles are live!These are my go-to foundational kits for daily health:Gut RepairS...
11/25/2025

Quick reminder!
Black Friday Wellness Bundles are live!
These are my go-to foundational kits for daily health:
Gut Repair
Stress & Mood
Immune Support
Inflammation Reset

They’re the same professional formulas I use every day in my practice and personal routine bundled together to save you more during the sale.

Question for you:
Which bundle do you think would make the biggest difference for you right now Gut, Immune, or Stress?

Ask me for your Black Friday discount code to access bundle savings from my top Supplement Brands
Disclaimer: For educational purposes only, not medical advice.

Still bloated? Still reacting to foods? Still not regular? Let’s talk about it again.The most common message I get is:“M...
11/24/2025

Still bloated? Still reacting to foods? Still not regular? Let’s talk about it again.

The most common message I get is:
“Mark, which probiotic do I need?”
Because people know probiotics help, but not all probiotics help the same issue.

Different strains support different symptoms:

bloating

constipation

loose stools

immune issues

mood

hormone balance
The right match makes a massive difference.

Probiotics are on Black Friday special, and the Probiotic Finder makes choosing simple.
If you want help picking one, message me, I’ll walk you through it.

Disclaimer: For educational purposes only not medical advice.

If your blood sugar crashes, cravings, or digestion are all over the place. Listen to this.Clients constantly say, “Why ...
11/23/2025

If your blood sugar crashes, cravings, or digestion are all over the place. Listen to this.

Clients constantly say, “Why does berberine help so many things?”
And honestly, it’s because the root cause of many issues is the same.

Berberine supports:

blood sugar balance

gut bacteria

inflammation levels

cholesterol

cravings
When these systems stabilize, people feel clearer, lighter, and more in control.

Berberine is on special for Black Friday, and it’s one of the most versatile products I use.
If you’re unsure whether it fits your symptoms, send me a message.

Feeling sluggish, puffy, or inflamed? That’s usually your detox pathways asking for help, it's not because of your Age!P...
11/22/2025

Feeling sluggish, puffy, or inflamed? That’s usually your detox pathways asking for help, it's not because of your Age!

People tell me this all the time:
“Mark, I feel like something is stuck in my system.”
And often they’re right.

Your liver, gut, and lymphatic system do the heavy lifting, but stress, medications, processed foods, and inflammation slow them down.
Supporting natural detox pathways can help clear inflammation, improve digestion, and restore energy.

My detox programs (including UltraClear Renew) are on Black Friday pricing.
If you feel bogged down or "stuck," message me and I’ll guide you to the right level of support.

Address

87 Water Street
St. John's, NL
A1C1A4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Why I love what I do.

My clinic has ONE main goal. To help you be LESS sick, and LESS tired. This process takes us in many different directions as we are all unique and all have different underlying issues, which I call Splinters. To effectively find these splinters we have to do some detective work to find the ROOT of your symptoms. Just some ways I help people are:


  • Nutrition plans

  • Functional Lab tests ( Stool, Urine, Hair, Saliva, Blood)

  • Lifestyle management ( Stress, Sleep, Exercise, Meditation, Self care)