Dynamic Physiotherapy

10/31/2025

Our spook crew at Thorburn Road wish you a Happy Halloween 🎃 We hope all the trick-or-treaters have a safe and fun evening tonight!!

09/09/2025

📚 Back to School = Back to Routine! 🎒
Is your body ready?
As the school year kicks off, it’s not just the kids carrying heavy backpacks — stress, long commutes, and desk time can take a toll on YOUR spine and posture too. Whether you're a student, teacher, or parent, your body deserves support.
💆‍♂️ Massage to relax tense muscles
🧘‍♀️ Physiotherapy to correct posture and prevent injury
🌀 Chiropractic care to align your spine and improve mobility
✅ Feel better. Move better. Focus better.
📅 Book your appointment today and start the school year strong and pain-free!

👉 www.dynamicnl.com to book online

Or call:
📍 83 Thorburn Road - 709-738-3962
📍35 White Rose Drive - 709-738-2225

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

07/31/2025

🦵 Struggling with Jumper’s Knee? Chiropractic Can Help. 🦵

Jumper’s knee, or patellar tendinitis, is a common overuse injury that affects athletes involved in jumping sports like basketball, volleyball, and track. If left untreated, it can lead to chronic pain and performance limitations.

At our clinic, we take a comprehensive biomechanical approach to treating jumper’s knee. Chiropractic care can help by:

✅ Improving knee joint alignment
✅ Reducing inflammation and muscle tension
✅ Enhancing hip, ankle, and core stability
✅ Promoting faster recovery through targeted adjustments and rehab exercises

By restoring proper movement patterns and reducing strain on the patellar tendon, chiropractic treatment not only helps alleviate pain—but also prevents recurrence.

🏀 Ready to get back to peak performance?
📅 Book your appointment today and take the first step toward pain-free movement.

📍Dynamic Physio & Wellness
📞 709-738-2225 for 35 White Rose Drive
📞 709-738-3962 for 83 Thorburn Road

07/28/2025

🌀 Feeling Dizzy, Off-Balance, or Unsteady? Vestibular Physiotherapy Can Help! 🌀

Did you know that issues with your inner ear can affect your balance, cause dizziness, or even lead to falls? This is often due to problems in your vestibular system, which controls your sense of balance and spatial orientation.

👩‍⚕️ That’s where vestibular physiotherapy comes in!

Vestibular physiotherapy is a specialized form of therapy that helps reduce dizziness, improve balance, and restore normal movement in people with:
✔️ Vertigo (like BPPV)
✔️ Vestibular neuritis or labyrinthitis
✔️ Concussion or brain injury
✔️ Persistent dizziness
✔️ Motion sensitivity
✔️ Balance issues from aging

📈 Treatment may include:
✅ Balance retraining exercises
✅ Gaze stabilization
✅ Canalith repositioning (for BPPV)
✅ Education to manage symptoms
✅ Safe return-to-activity planning

🙌 With the right support, many people see improvement in just a few sessions!

👉 Don’t let dizziness hold you back. Contact us today to book your vestibular assessment and take the first step toward feeling steady and confident again!

📞 Call us at 709-738-2225 - 35 White Rose Drive
📞 Call us at 709-738-3962 - 83 Thorburn Road

🌐 Visit: www.dynamicnl.com

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

07/23/2025

🌞 Love Summer, But Not the Aches? 🌳🏃‍♀️🚴‍♂️

From hiking trails and beach volleyball to weekend bike rides and backyard games — summer is all about getting outside and moving!

But all that activity can come with unwanted strains, sprains, and sore muscles. That’s where Physiotherapy, Chiropractic & Massage Therapy come in.

💪 We help you:
✅ Recover from summer-related injuries
✅ Ease muscle tension and joint pain
✅ Improve mobility and performance
✅ Get back to your favorite outdoor activities, faster!

Don’t let pain keep you on the sidelines. Stay active, feel great, and enjoy every sunny moment. 🌿🌞

📅 Book your session today:
709-738-2225 for 35 White Rose Drive
709-738-3962 for 83 Thorburn Road