St. John's MFRC

10/29/2025

Menopause is a major life transition with wide-ranging effects on health, work, and quality of life.
Up to 80% of women experience symptoms, and 1 in 4 seek treatment due to the severity.
Come join us for a discussion on a topic that’s just not talked about.

10/09/2025

Wandering Wednesdays - 9:30am –11:30am
Ages: 0-5yr

October 15 – Geo Centre, 175 Signal Hill Road (please register)
www.stjohnsmfrc.com

October 29 – St. John's MFRC - Halloween Party – wear a costume!

10/09/2025

📢 Program Change Notice
There will be no Playgroup on Tuesdays & Thursdays from 9:30–11:30.

🍼 Camo & Cuddles
Tuesdays & Thursdays | 1:00–2:30 PM

A special baby group designed just for military families with little ones! Come connect, share, and make new friends in a relaxed, welcoming space.

Ages: Newborn – 18 months
☕ Coffee, chats, and cuddles included!

Let’s grow our community together — because parenting is better with support!

10/07/2025

Inclusion Canada’s new Barrier-Free Benefits program offers free one-on-one help to apply for programs like:

-Disability Tax Credit (DTC)
-Canada Disability Benefit (CDB)
-Registered Disability Savings Plan (RDSP)
-Canada Dental Care Plan (CDCP)
-Filing your taxes
-Other disability support programs

We can help you understand your options and apply for free

Contact your Atlantic region navigator!
ERIN DYKER Email: navigator.atlantic@inclusioncanada.ca Telephone: 1-855-661-9611 Ext: 278

Inclusion Canada’s Barrier-Free Benefits program offers FREE, one-on-one help with disability benefits. Our Navigators are here to help you apply for benefits like the Disability Tax Credit (DTC), including help with the medical certificate, the Registered Disability Savings Plan (RDSP), the new C...

10/01/2025

Today, October 1st, at 3pm, the St. John's MFRC will be closed early due to electrical maintenance.

09/29/2025

Join the National Centre for Truth and Reconciliation for its lunch-and-learn webinars, an experience to unlearn colonial myths and deepen your understanding of Canada's history.

📅 Daily from September 22 to 26, 2025
⏰ 12:00 p.m. CDT | 40-50 minutes sessions
🌐 Simultaneous interpretation available in English, French and ASL

🔗 Register and learn more: https://trw-svr.nctr.ca/lunch-and-learns/

09/29/2025

🧡 As National Day for Truth and Reconciliation approaches, communities across Canada are hosting ceremonies, walks, art installations and storytelling circles to honour Survivors and the children who never returned home.

📍 Whether in person or online, Canadians are encouraged to take part and reflect on the meaning of this day.

09/17/2025

❤️‍🩹Stay Safe - Home Alone Course - Ages 9-13

Basic first aid & includes discussions and activities that focus on the responsibility and rules around safety when staying home alone or around the community on their own. Provided by First Aid Vitals.

Date: November 22
Time: 9:00am to 3:30pm
Location: 17 Majors Path, St. John’s
Cost: $26.75

Registration is open to Youth aged 9-13 of CAF and VFP Families.
Call: 570-4636 or visit www.stjohnsmfrc.com

09/12/2025

Baby Welcome - MFRC Playgroup
We would love for you and your little one to join us for a fun and relaxed get-together with other military families who have new babies. It will be a great chance to meet other parents, share stories, and let the babies meet their newest little friends.

Date: Sept 18
Time:1:00-3:00Pm
Location:St. John’s MFRC
Cost: $Free
Register by Sept 16th @ noon

Registration open to CAF, VFP and Civilian Employees (DND, PSP, NPF, DCC)

09/09/2025

Touton Brunch

Date: Sept 19th
Time: 12-1pm
Location: St. Johns MFRC
Cost: Free

Registration open to CAF, VFP and Civilian Employees (DND, PSP, NPF, DCC)

Note: Registration deadline will be Sept 17th - 12:00pm, and please make every effort to attend if registered.

Register online: www.stjohnsmfrc.com or call 709-570-4636

09/09/2025

Get Air
Age: Kids under 5yrs
Date: Sept 13
Time: 2-4pm
Cost: FREE
Location: 63 Thorburn Road

Pre Kindergarten @ GET AIR
Parents MUST ATTEND. Please bring Get Air socks, if possible.
Registration open to CAF and VFP Families

Register by calling 570-4636 or visit www.stjohnsmfrc.com

09/09/2025

Clay Café Pottery Painting
Age: Kids 5-12yr
Date: Sept 12
Time: 6:00-8:00pm
Location: 961 Topsail Road
Cost: Free

Clay Café Pottery Painting
Come with us to CLAY CAFÉ and paint your own pottery.

Registration open to Youth aged 5-12 of CAF and VFP Families space is limited

Register by calling 570-4636 or visit www.stjohnsmfrc.com