Sondra RHN

02/09/2026

We are seeking a reliable and self-motivated restaurant gardener to begin in April managing and maintaining our kitchen garden, small greenhouse, small flock of chickens, and surrounding grounds. Apply at forkrestaurantnl@gmail.com. Please share!

More details: https://ca.indeed.com/m/viewjob?jk=ae81951bf1b390df

02/08/2026

02/06/2026

✨ Bone Broth: liquid gold for gut health ✨

One of my favorite foundational foods, especially when digestion needs a little extra love 💛

Bone broth is incredibly gentle on the gut and packed with nutrients that support healing from the inside out. Slow-simmering bones releases collagen, gelatin, glycine, glutamine, and minerals like calcium, magnesium, and phosphorus, nutrients that help support the gut lining, joints, skin, immune system, and overall warmth!

🫶 Why bone broth is so gut-friendly
• Gelatin helps soothe and protect the intestinal lining
• Amino acids support digestion and tissue repair
• Easy to digest, even when appetite or digestion is low
• Naturally hydrating and grounding for the nervous system
•Also it’s just delicious and filling! 😋

🥣 Bone broth vs. stock vs. broth
• Bone broth: Simmered for many hours (often 12–24+) using bones, joints, and connective tissue → rich in collagen & gelatine

• Stock: Simmered shorter, usually bones + vegetables → flavorful but less concentrated

• Regular broth: Often made with meat, simmered briefly → lighter and less nutrient-dense
All are nourishing, but bone broth really shines for healing and rebuilding.

❄️ Storage tip:

Freezing bone broth into silicone cube trays, like in this photo, is one of my favorite kitchen hacks. Perfect for:

• Adding to soups, grains, or sauces
• Sipping a small mug when digestion feels off
• Easy portioning without waste

Real food, slow nourishment, and simple habits like this can make a huge difference over time 🌿

02/05/2026

Moment of truth 😅

I won’t lie, this career is not all smooth sailing. When you support people with their health in a personalized way, you unpack a lot! 😅

Health is not compartmentalized or reduced to just nutrition or exercise. Emotions, coping habits, food relationships and medical trauma 🫠 all play a huge part!

It’s hard to adopt a new lifestyle that serves you better and supports your health! And I so am proud of my clients that accomplish that! ♥️

Happy to be here! 🤓

02/05/2026

For those of you that don’t follow me 🤍We got a new member of the fam!

Everyone, Meet Odin 🩶

01/05/2026

Insurance coverage for my services!

🤓 Did you know, my services can be covered under insurance?

As a multi-licensed practitioner recognized by three associations across Canada, my services are covered by most insurance companies. That means your full programs, hormones or digestion support, can be reimbursed to you up to the allotment your insurer provides!

→Contact your provider to see if you have coverage for Naturopathy or Nutritionist Counselling!

→ Insurance support can be a great help, but you don’t need it to be a client.

→If you need Holistic health support, especially with hormones or digestion. Drop me a message, and we can find a plan that fits your budget!

→DM or email me at sondrarhn@gmail.com

🤍You got this!!!

01/05/2026

Oh hey there!! 🥰☕️

Sondra here with another beneficial beverage! As a Naturopath and Registered Holistic Nutritionist, I’m all about harnessing nature’s superfoods for optimal health, and real hot cocoa tops my list! 🤓 Medicinal, slightly bitter, rich cocoa!

Not the sugary stuff, but organic, raw cacao with no added sugar. This is a medicinal powerhouse packed with polyphenols (those incredible antioxidants) that support heart health by improving blood flow, lowering blood pressure, and protecting against oxidative stress. 🤎😌

✨Here are some amazing benefits:✨

• Antioxidant Boost: Raw cacao is one of the richest sources of flavonoids, fighting inflammation and boosting your immune system.

• Mood Enhancer: Contains theobromine and phenylethylamine for natural energy and feel-good vibes without the crash.

• Nutrient-Rich: Loaded with magnesium for muscle relaxation, iron for energy, and fiber for gut health – all without any added sugars!

• Heart Protector: It can relax blood vessels and support cardiovascular wellness.
Plus, because it’s so rich and satisfying, it can help curb those pesky cravings – a natural way to stay on track with your wellness goals!

I love making mine with full-fat organic coconut milk for creamy, healthy fats that keep you full and fueled. Blend in some raw cacao, a dash of cinnamon or vanilla, and sip your way to bliss. ☕❤️

🤎 is my Cocoa brand of choice, and of course you can get it on Stavanger drive at 🤎

12/14/2025

Digestive issues play a large in infertility, way more than you think! 🤔

🤓 My two specializations in the holistic health world are hormones and digestion! This makes up my entire practice, and I’m so happy it does!

♥️ I love supporting women get in their life back! Playing a part in repairing the painful life impacting hormone and digestive issues, it’s honestly the best!

🌸 If you are experiencing hormone issues such as PCOS, endometriosis? Or digestive issues such as gallbladder disease, IBS, or acid reflux, plus infertility, please reach out!

✨I would love to hear your story ✨

✉️ sondrarhn@gmail.com or DM on my socials

12/12/2025

✨ Accepting New Clients ✨

As of a few weeks ago I’m now welcoming new clients who want holistic support with their hormones and digestion. ♥️

As you may know, I specialize in:

• Fertility support
• PCOS
• Endometriosis
• Gallbladder issues
• Digestive problems (bloating, reflux, IBS, etc.)
• And so much more

If you’re ready to feel better, get answers, and work with someone who listens and tailors to life — I’ve got you. 💛

📩 Email: sondrarhn@gmail.com
📥 DM me to book or ask questions

12/10/2025

Story Time! Part Two of, Not my typical post!

😅 This client, she had mountains to move! Misguided by her doctor, food addiction, severe anxiety, hormonal imbalance, cycle irregularities, weight challenges, family stress and, why we are here, infertility.

📅 After about a month together, it became clear that the biggest block was her mindset. She couldn’t get out of her own way, something we all struggle with at times.

🤷🏻‍♀️Nutrition was a struggle. Tracking her cycle was a struggle. Moving her body was a struggle. Originally she enrolled in Body Blueprint, my 4–5 month program. But after a little over a month, we were nowhere near where we needed to be.

😕I finally asked her, “How can I help you get, what you say you want?” At first she was offended, but then the flood gates opened. After some back and forth, I said something I often remind clients:

✨”Your health struggles aren’t your fault. But they are your responsibility.”✨

😌A lesson that stuck with me during my last certification from Dr. Mindy Pelz, and words that couldn’t be more true.

😔 Maybe you weren’t set up for health success at a young age. Maybe the food industry has stacked the deck with cheep “food like products”. Maybe our environment is overwhelming your hormones. None of that is your fault. But the healing part, that part is your responsibility.

💪🏻From that moment, she completely shifted. She committed. She showed up differently. She did another 6–7 months, extending the program and took it seriously. She followed her personalized plan, we supported her cycle, we focused on hormone balance, and I even worked with her husband on his side of their fertility journey. They were BOTH showing up like champions.

😭And then three months ago she called me, sobbing. She was pregnant, and I was so happy because she quickly became one of my closest clients!

❤️Eight months later. An emotional roller coaster later. A completely non-linear healing journey later.

🤰🏼And now she’s entering her second trimester!

🥲My heart is full. This is exactly why I love what I do.

✨”Your health struggles aren’t your fault. But they are your responsibility.”✨You got this! 😎

12/10/2025

Story Time! Not my typical post!

😅 I’ll be honest! Specializing in hormones can feel like an incredibly intense profession. I’m walking alongside women through some of their hardest hormonal struggles, and it’s heavy. We’re in a medical culture where the default answer to women’s concerns is often, “just take the pill.” Not only is that not a solution, it can create more layers of hormonal imbalance that many women end up seeking support for repair later.

🌸 Hormone-related concerns like PCOS, endometriosis, thyroid imbalance, and infertility make up a huge part of my practice. And with that comes the weight of women’s stories, stories of being dismissed, overlooked, or not given proper guidance.

😌 I want to share a story that, starts with one of my more challenging clients, but ends on the most positive note, and proof that the right support can genuinely change everything. I’ve been given full permission to share this, and the language used here has been discussed with my client, this is not my projection or harsh judgment, it’s just what happened.

👏🏻 So…Eight months ago, a woman reached out to me for support with fertility, something I deal with a lot. She and her husband had been trying to get pregnant for a few years. She’ll tell you herself, she was frustrated, exhausted, skeptical, and honestly not in the best place mentally.

🤓 She had seen multiple naturopaths, nutritionists, and practitioners before. She came to me because a former client recommended me and, in her words, she “had the insurance coverage, so whatever.” 😂 was a great start for us! 🫠

💪🏻 But if you know me, I’m aggressively supportive, and I’m here for accountability. And that’s exactly what she needed.

Part Two in the next post! 🥰

09/09/2025