Sloth Core Fitness

Sloth Core Fitness Health and Fitness

Fall walks really are the best!! Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peac...
10/30/2025

Fall walks really are the best!!
Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peaceful feeling that comes from just moving and breathing. Amazing how a simple walk can clear your head and lift your mood. 💛

10/30/2025

I used to hate these like Bulgarian split squats 😫😂
Now they’re my go-to for killer quads!
If you’re not making faces, you’re not doing it right 😏🔥

08/08/2025

Another great pull at home workout!! If you can't get to the gym then you just use what you have and make it work!!

08/03/2025

No gym?? No problem!! You can still get a great leg workout at home with just some dumbbells and kettlebells. My legs were definitely feeling it after this workout!! I also did Front Foot Elevated Split Squats after my heel elevated front squats. I missed the video for that one lol 3 sets 12-12-12 Reps each leg.

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Stavanger Drive
St. John's, NL

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