Sloth Core Fitness

Sloth Core Fitness Health and Fitness

Today was a great day at Slothcorefitness. My girl completed her 100th workout session with me. 100 sessions ago, Caroly...
01/30/2026

Today was a great day at Slothcorefitness. My girl completed her 100th workout session with me.
100 sessions ago, Carolyn just decided to start.
She didn’t wait until life was easier.
She didn’t wait until she felt “ready.”
She just kept showing up — again and again and again.
Today she crushed workout #100, and it’s proof that consistency beats motivation every time.
Strong body.
Stronger mindset.
Proud doesn’t even cover it!! She's overcome so much in her life and never slows down for a minute.
You just can't... being a mom of twins. Thank you again lady, for choosing me to go on this journey with you and for our:
"M.O.M. Made of Muscle" tank tops.
You rock lady!! 😄💪❤️

READ FIRST — This is not for everyone.Slothcore Fitness is opening 2 private coaching spots for women 35+ who are ready ...
01/26/2026

READ FIRST — This is not for everyone.
Slothcore Fitness is opening 2 private coaching spots for women 35+ who are ready to take their body back — for real this time.
This program is specifically for:
• Women 35+
• Pre-menopause or post-menopause
• Post-pregnancy moms wanting to feel strong again
• Moms who need school-hour training slots
• Women who are tired of starting over
This is not a quick fix.
This is not a drop-in program.
This is not for people who aren’t ready to commit.
This coaching is structured, supportive, and designed around:
-Hormonal changes
-Energy levels
-Real life schedules
-Sustainable strength & confidence
Applicants will be screened.
Not everyone who applies will be accepted.
If you feel like this was written for you, send a message with the word:
😊 💪 READY
and I’ll send you a short screening questionnaire to see if this program is a good fit.

11/25/2025

Calories for each goal

Fat loss(cutting) Eat in around a 200-300 calorie deficit. This keeps your progress steady but sustainable while protecting muscle.

Muscle Building(Bulking) Eat in around a 200-300 calorie surplus. This provides some extra fuel for unnecessary fat.

Main-Gaining(Lean Building) Eat in at maintenance or slightly above. You won't gain as quickly but you'll add some lean muscle while staying relatively lean. Focus on lifting heavy and progressive overload.

Most people fail because they either go too hard and aggressive and either starve themselves with huge deficits or overeat in giant surpluses. You want to do controlled adjustments, this is the key.

11/25/2025

Try thinking of calories like your bank account:
- Spend less than you earn..you lose weight
-Spend more than you earn.. you gain weight
-Spend exactly what you earn .. you maintain

Not sure how many calories your body needs? Try this estimation

If you are Sedentary(desk job,little activity)
13 x bodyweight in lbs
Example 150lb x 13=1950

If you are moderately Active(3-4 workouts per week) use 14-15 x bodyweight.
Example 150lb x 14=2100

If you are very active(hard training,athletes, 5-6 days per week
use 16-17 x bodyweight
Example 150lbs x16=2400

All this gives you a starting point. You adjust every 2-3 weeks based on your results.

11/15/2025

"Face pulls" in the dungeon gym lol. Back strong, mindset stronger. Let’s work!!!

I may be shy, but trust me — I didn’t come this far to stay small.
If you’re a woman or mom who thinks it’s ‘too late’ to get strong… it’s not.
I started exactly where you are: unsure, nervous, and head down walking into a gym, hoping no one watched me lift.
But every rep made me braver.
If I can do this, you definitely can. Come get strong with me — we’ll laugh through the awkward parts together😃🙏

Fall walks really are the best!! Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peac...
10/30/2025

Fall walks really are the best!!
Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peaceful feeling that comes from just moving and breathing. Amazing how a simple walk can clear your head and lift your mood. 💛

10/30/2025

I used to hate these like Bulgarian split squats 😫😂
Now they’re my go-to for killer quads!
If you’re not making faces, you’re not doing it right 😏🔥

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St. John's, NL

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