Sloth Core Fitness

Sloth Core Fitness Health and Fitness

You want pancakes… or you want RESULTS? 🥞💪Because these ain’t your Sunday cheat pancakes…These are protein pancakes with...
03/27/2026

You want pancakes… or you want RESULTS? 🥞💪
Because these ain’t your Sunday cheat pancakes…
These are protein pancakes with a purpose.
Even the pancake’s flexing because it knows what’s up 😂
✔ 41g protein
✔ Keeps you full
✔ No mid-morning crash
✔ Actually supports your goals
Meanwhile… most people are out here eating carbs + sugar and wondering why they’re starving an hour later 👀
Not here. Not Slothcore.
We eat to: 🔥 Build muscle
🔥 Burn fat
🔥 Stay consistent
467 cals | 41g protein | 53g carbs | 6.5g fiber
Eat like this… and watch what happens.
Welcome to the strong side 🦥💪

This bowl right here?High protein. High fiber. Keeps you FULL for hours.No cravings. No energy crash. No picking at snac...
03/23/2026

This bowl right here?
High protein. High fiber. Keeps you FULL for hours.
No cravings. No energy crash. No picking at snacks all day.
Because fat loss (especially in perimenopause/menopause) isn’t about starving…
It’s about fueling your body properly 🔥
Here’s how you make it:
👉 In a bowl:
Mash 1 banana(I used medium)
Add 1 egg(i used a large)
Add 1/2 cup quick oats
Sprinkle cinnamon
👉 Cook in a pan (like scrambled eggs) until crumbly
👉 In another bowl:
Mix Greek yogurt + 1 scoop protein powder until smooth( I used PEScience Gourmet Vanilla(24g protein)
👉 Top with your scrambled oats + berries
Done. Easy. Powerful.
✨ Approx macros:
592 calories
54g protein
9g fiber
This is the kind of meal that helps you: ✅️ Build lean muscle
✅️ Stay full longer
✅️ Balance hormones
✅️ Actually stick to your plan
You don’t need fancy… you need consistent.
Welcome to Slothcore breakfast game.. or even Brunch 🦥🔥

If you’re a busy mom trying to get back into shape… read this😃You don’t need extreme diets.You don’t need to cut out car...
03/21/2026

If you’re a busy mom trying to get back into shape… read this😃
You don’t need extreme diets.
You don’t need to cut out carbs.
You don’t need to starve yourself.
You need meals like this.
Balanced. Filling. Real life.
This is how we build strong, confident, energized bodies—
especially through perimenopause & beyond.
3 hard boiled eggs, 2 turkey bacon, dempsters protein bagel and a few strawberries. 😉👌

This meal approximately 572 cals
41g Protein

Slothcorestrong😄💪

11/25/2025

Calories for each goal

Fat loss(cutting) Eat in around a 200-300 calorie deficit. This keeps your progress steady but sustainable while protecting muscle.

Muscle Building(Bulking) Eat in around a 200-300 calorie surplus. This provides some extra fuel for unnecessary fat.

Main-Gaining(Lean Building) Eat in at maintenance or slightly above. You won't gain as quickly but you'll add some lean muscle while staying relatively lean. Focus on lifting heavy and progressive overload.

Most people fail because they either go too hard and aggressive and either starve themselves with huge deficits or overeat in giant surpluses. You want to do controlled adjustments, this is the key.

11/25/2025

Try thinking of calories like your bank account:
- Spend less than you earn..you lose weight
-Spend more than you earn.. you gain weight
-Spend exactly what you earn .. you maintain

Not sure how many calories your body needs? Try this estimation

If you are Sedentary(desk job,little activity)
13 x bodyweight in lbs
Example 150lb x 13=1950

If you are moderately Active(3-4 workouts per week) use 14-15 x bodyweight.
Example 150lb x 14=2100

If you are very active(hard training,athletes, 5-6 days per week
use 16-17 x bodyweight
Example 150lbs x16=2400

All this gives you a starting point. You adjust every 2-3 weeks based on your results.

Fall walks really are the best!! Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peac...
10/30/2025

Fall walks really are the best!!
Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peaceful feeling that comes from just moving and breathing. Amazing how a simple walk can clear your head and lift your mood. 💛

10/30/2025

I used to hate these like Bulgarian split squats 😫😂
Now they’re my go-to for killer quads!
If you’re not making faces, you’re not doing it right 😏🔥

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St. John's, NL

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