Healthy Balance Holistic Health Group

Healthy Balance Holistic Health Group Welcome to Healthy Balance Holistic Health Group! We offer services for all ages & provide several h Welcome to Healthy Balance Holistic Health Group.

Home to your team of Professional Health Care Practitioners. We are a health hub of educated, certified, and experienced Health Care Providers who are here to help you manage your health, and health concerns. Our Health Centre is a relaxing oasis that welcomes you with open arms to a safe, comforting, and nurturing atmosphere, encompassing both holistic and traditional health practices. We offer services for all ages and provide several health modalities to help you reach your health goals, including Registered Massage Therapy, Counselling, Nutrition Consulting, Registered Acupuncture, yoga, and meditation, to name a few. All of our individual services are covered by most insurance and some through Employee Assistance Programs (EAP). We offer services in person and some of our Practitioners also offer virtual sessions. We like to participate in Corporate Workplace Wellness Programs, offer seminars, subscriptions, and workshops on a variety of topics. We'd love to hear your suggestions for health-related topics that you'd like to learn more about. Healthy Balance was created in 2009, in St. John's, NL by Nutritionist Tara Antle, BSc.AHN, RHN, RNCP and was expanded to become a Holistic Health Group in 2018. Through our accreditations and lifelong education, our group brings world-renowned, leading-edge health research and practice to Newfoundland and Labrador. Come visit us today; our kettle is on! Check out her website at www.healthy-balance.ca for more information.

Always so much fun at our team socials! This was a lovely evening at Quintana’s in Churchill Square! Comment below with ...
10/21/2025

Always so much fun at our team socials! This was a lovely evening at Quintana’s in Churchill Square! Comment below with your favourite local place to get together!

10/21/2025
Happy Thanksgiving to You and Yours! You are greatly appreciated!! We are grateful and thankful for your presence, kind...
10/12/2025

Happy Thanksgiving to You and Yours! You are greatly appreciated!! We are grateful and thankful for your presence, kindness and continued support! 🍂 🎃 🍂

09/29/2025

The BEST anti-aging eye cream for dark circles and puffiness!

09/15/2025

In need of a kid-friendly recipe for back to school lunches? Check out my healthy oven-baked chicken strips!! 🍗🍃

Kids love chicken nuggets and chicken fingers. However, the fast food variety (and even frozen food type) can be full of fat and sodium! Give your child's lunch a healthy makeover with my oven baked chicken strip recipe!
Just be sure to serve with a few veggies! ;)

DIRECTIONS below ⬇️

• Preheat your oven to 375 F.
• Line a cookie sheet with Parchment Paper.
• Make your assembly line: Combine the flour, garlic powder, ground pepper and cayenne pepper on a plate or flat bowl. Beat the egg well, until it is no longer streaky, and pour into a dish. Place that dish to the right of the flour mixture.
• In another dish - again, a plate, or flat bowl works best, put the breadcrumbs. Place this to the right of the beaten egg, and put your prepared pan to the right of the breadcrumbs.
• Lift a strip of raw chicken up, and dredge it through the flour. Make sure all of the chicken is coated in flour, and shake it to allow any excess to fall back into the bowl.
• Next, dip the floured chicken into the beaten egg, lift out - allow it to drip for a moment, and place it in the bowl of breadcrumbs. Roll or pat the strip with breadcrumbs until it is well coated, then place on the prepared cookie sheet. Repeat until all the chicken is on the cookie sheet.
• Spritz lightly with oilve oil, and place in a hot oven for 10 minutes. Use tongs to turn the pieces over, and bake for another 8-10 minutes, depending on the size of the pieces. Cooking time varies, depending on oven.

ENJOY!

Over the moon with excitement to find Lobster 🦞 Rolls, right here at home!! Belbin's Market has them on Fridays from noo...
07/11/2025

Over the moon with excitement to find Lobster 🦞 Rolls, right here at home!! Belbin's Market has them on Fridays from noon til 2 pm for July and August! Made fresh to order! Absolutely delicious… still savouring the flavour! If you haven’t had one of these, you HAVE to try Belbins!! Smile says it all… friendly service, welcoming atmosphere and real food with Chef Ernie and his team!!

07/05/2025

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6 Duffy Place, Suite A
St. John's, NL
A1B4M5

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Welcome to Healthy Balance – Holistic Health Group. Home to your team of Professional Health Care Practitioners. We are a health hub of educated, certified and experienced Health Care providers who are here to help you manage your health and health concerns. Our Health Centre is a relaxing oasis that welcomes you with open arms to a safe, comforting and nurturing atmosphere, encompassing both holistic and traditional health practices.

We offer services for all ages and provide several health modalities to help you reach your health goals, including Massage Therapy, Counselling and Nutrition Consulting, to name a few. All of our services are covered by most insurance, and some through Employee Assistance Programs (EAP). We offer services in person and some of our Practitioners also offer services via we**am.

We also like to participate in Corporate Workplace Wellness Programs, offer seminars and workshops on a variety of topics. We’d love to hear your suggestions health related topics that you’d like to learn more about.