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Ocean Yoga & Wellness

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Canada
St. John's , NL
Ocean Yoga & Wellness

Somatic Yoga + Mindful Movement for Nervous System Regulation
Helping you reset, breathe, and come home to your body. Jody was no different.
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Often people come to Yoga searching for something. After 15 years of daily mindfulness meditation practice, endless retreats, and time at a Buddhist Monastery – he still felt like something was missing. He found it on the mat at his first Yoga class: the body, breath, and mind working together through movement brought the sense of ease he was looking for. Jody offers an authentic, mindful, down to earth approach to teaching. Without losing the integrity of the Yoga tradition, he brings insights from his Buddhist practices into class and focuses on mindful movement, linked with the breath to enhance the meditative quality of Yoga. What to expect: Jody teaches people not poses,” we don’t force our body to get into the pose, but we use the pose to get into our body”. The class focus is on functional movement, balancing the nervous system and calming the mind. Leave class feeling grounded, balanced and rejuvenated.

12/03/2025

I recently had an enlightening conversation with someone about to become a Yoga Teacher about what it truly means to teach yoga. It's about authenticity and inclusivity, regardless of who walks into the room. To read more about my experiences teaching in unique spaces, click here: https://wix.to/gTPRx0l

I got asked a simple question last week. Someone about to step into the yoga teaching world wanted advice. I said yes, let’s talk. We opened a Zoom room, and the conversation took on a life of its own. It reminded me why I teach the way I do. I’ve taught yoga inside prisons. I’ve taught s*x wo...

12/02/2025

Still have a few spaces, Men.

Shoot me a message if interested. ✌️

11/25/2025

This class is for guys who want to MOVE BETTER so they can actually LIVE BETTER.

WARNING: Men attending this class have reported feeling STRONG, CONFIDENT and CALM.

Learn FUNCTIONAL MOBILITY that keeps you STRONG for REAL LIFE: shovelling snow, hauling gear, shooting hoops with your kids, or finally fixing that nagging back pain.

We’ll work on strength, flexibility, and balance without the fluff, then slow things down to CALM your NERVOUS SYSTEM and QUIET your MIND.

Come as you are: no fancy gear, no pretzel poses, no BS.

Just an hour every Tuesday to RESET, build RESILIENCE, and leave feeling solid in body and clear in head.

Shoot me a message for more details, or text me at 7093309642 if you're interested.

11/24/2025

Your mouth is more than a doorway for words.
It is a switch.
A signal.
A quiet lever that tells your nervous system what story to follow next.

Most people never learn this.
They wait for calm to arrive rather than creating it.

Try these three small actions.

➡️A long exhale with a gentle ha.
Your body hears it as safety and softens before you even think about it.

➡️A soft hum.
A tiny vibration that reaches places language cannot touch.

➡️A slow yawn you invite on purpose.
Press along your jaw, open your face, and your shoulders will remember how to let go.

These are not tricks.
They are reminders.

Your mind takes its cues from your body.
Your body takes its cues from the smallest signals.

When life tightens, return to these simple practices.
They work when you feel overloaded, tired, or unsure.

Calm is not an accident.
It is a decision made in the smallest possible movements.

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St. John's, NL

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Our Story

My mantra is: Yoga is Now. The openness, discipline and enthusiasm we bring to our practice, cultivates the patience, awareness and wisdom to bring contentment into our lives, both on and off the mat. I am inspired to share my yoga and meditation practice with the rebels, the heartbroken, the addicted, the bored, the lost and lonely, anyone looking to bring more contentment onto their lives I, too, experience all these things myself. With gentleness and bravery, let us explore the vast ocean of stillness and peace that lies beneath the ebb and flow of our turbulent minds. Yoga is Now.