Bare Roots Wellness

Bare Roots Wellness Bare Roots Wellness is a space to come back to yourself. To reconnect with what feels steady and true beneath the noise.

February 14th feels like a good day to care a little deeper. Not just roses and chocolates. The kind of care that actual...
02/04/2026

February 14th feels like a good day to care a little deeper. Not just roses and chocolates. The kind of care that actually lands in the body.

One day only.

Book a service with any working Bare Roots practitioner on Saturday, February 14th and receive 50% off your next service.

Keep it for yourself or gift it to someone you love.
Maybe someone who’s been holding a lot lately.
Maybe you. Because feeling supported shouldn’t be rare.

And it definitely shouldn’t be saved for “someday”.

Appointments are limited.

Link in bio to book.

People ask me all the time how Bare Roots got its name.
And I always pause for a second. Because the answer isn’t quick....
02/04/2026

People ask me all the time how Bare Roots got its name.

And I always pause for a second. Because the answer isn’t quick.

Bare Roots came from this quiet belief I’ve carried for a long time.

That most of what we struggle with isn’t random. Pain in the body. Anxiety that won’t settle. Depression that shows up even when life looks “fine.”

I don’t think those things appear out of nowhere. I think they’re messengers. Somewhere along the way, we stop listening to ourselves.

We power through. We adapt. We cope. And eventually something asks to be seen a little louder.

Energetically speaking, there’s almost always something underneath.

A root.

An experience, a belief, a moment we didn’t have space to process at the time. And when we don’t tend to the root, the symptoms just keep changing shape.

Bare Roots is about going there. Gently. Honestly.
Not fixing. Not forcing. Just getting curious about what’s really going on beneath the surface.

I created this space to be somewhere you don’t have to perform.

You don’t have to be healed or positive or put together.

You can come exactly as you are. Tired. Heavy. Unsure. Hopeful. All of it.

This is a place to soften. To let go. To feel seen without having to explain yourself.

Because when we tend to the roots, real healing happens. Not overnight. Not perfectly. But in a way that lasts.

And that’s what Bare Roots is to me

Some people come here to heal.
Some come just to breathe without explaining themselves.
Both are welcome.
01/16/2026

Some people come here to heal.
Some come just to breathe without explaining themselves.
Both are welcome.

It’s been a minute This space has been quietly holding a lot latelyMore to share soon
01/14/2026

It’s been a minute
This space has been quietly holding a lot lately
More to share soon

There’s something really special about gathering in a small circle and slowing things down for a moment. Even more so wh...
01/10/2026

There’s something really special about gathering in a small circle and slowing things down for a moment. Even more so when it’s with people you love.

We’re excited to welcome Spiritual Medium Jessica Taylor to Bare Roots Wellness for Connection & Clarity, a private group mediumship experience.

A space to connect with loved ones in spirit and receive messages of comfort, guidance, and that quiet kind of clarity that tends to land right on time.

This offering is designed for small, private groups.

Grab your closest friends, family members, or a few souls who feel like home and come together for a shared experience.

✨ 90 minute private group reading
✨ Minimum of 6, maximum of 8 people
✨ Keeps the space personal, grounded, and meaningful
🗓 Saturday, Feb 7 | 10am & 1pm
🗓 Saturday, Feb 21 | 10am & 1pm
💫 Special event pricing
$40 per person

If this feels like a soft yes, trust it.


Spots are limited.

Find Your Calm, One Breath at a TimeLife can be a lot- the pace, the pressure, the noise.
This 6-week mindfulness medita...
10/09/2025

Find Your Calm, One Breath at a Time

Life can be a lot- the pace, the pressure, the noise.

This 6-week mindfulness meditation series is a gentle reset for your mind and nervous system.

Join Susan each Wednesday morning for 45 minutes of guided meditation, reflection, and simple tools to help you navigate stress with more ease and clarity.

Whether you join us in person or online, you’ll leave each session a little lighter, a little more grounded, and a lot more connected to yourself.

No experience needed. Just come as you are.

Visit www.barerootswellness.ca to register

Program Details
* Duration: 6 weeks starting November 5, 2025
* Schedule: Wednesdays 9:30–10:15 AM
* Location: Bare Roots Wellness (in-person or online via Zoom)
* Cost: $55
* Facilitator: Susan Hodson

Sedona is calling… From April 10–14, 2026, we’ll gather in the red rocks for five days of slowing down, tuning in, and r...
09/29/2025

Sedona is calling…

From April 10–14, 2026, we’ll gather in the red rocks for five days of slowing down, tuning in, and remembering what it feels like to just be.

Think morning hikes to energy vortexes, sound baths, a cacao ceremony, workshops, and even a sunrise “rebirth” ritual. There’ll be plenty of free time too—for wandering, resting, or letting Sedona work her magic in her own way.

It’s part retreat, part adventure, part soul reset.�Mostly—it’s space to breathe again.
If your heart feels a little tug reading this… maybe it’s your sign.

Message us for details & registration

✨ Usui Holy Fire® III Reiki Level 1 & 2 Training with Jess Damen ✨Are you feeling called to create change in your life? ...
08/26/2025

✨ Usui Holy Fire® III Reiki Level 1 & 2 Training with Jess Damen ✨

Are you feeling called to create change in your life? Ready to awaken your awareness and deepen your intuition?
Holy Fire Reiki is a gentle yet powerful energy alignment practice that supports healing, balance, and transformation—for yourself and others.

In this training, you’ll learn how to:
🌿 Give both in-person and distance Reiki sessions
🌿 Support the well-being of loved ones, children, and even pets
🌿 Step into your own empowerment and intuition
🌿 Build the foundation to begin offering Holy Fire Reiki as a personal practice or professional service

Course Details:
📍 Location: 16 Water St. N, St. Marys, ON
📅 Dates: Saturday, October 18th & Saturday, October 25th
🕛 Time: 12:00 p.m. – 6:00 p.m.

What’s Included:
✔ Comprehensive Reiki knowledge
✔ Guided placements (attunements)
✔ Hands-on practice
✔ Certification in Usui Holy Fire® III Reiki Level 1 & 2

🌸 Step into your healing journey and empower yourself with Holy Fire Reiki—join Jess for this life-changing course!

✨ Being Your Light – 8-Week Transformational Journey with Jess Damen ✨Are you searching for clarity, healing, or deeper ...
08/26/2025

✨ Being Your Light – 8-Week Transformational Journey with Jess Damen ✨

Are you searching for clarity, healing, or deeper purpose?
This immersive 8-week program will guide you inward—to release limiting beliefs, reconnect with your inner truth, and step fully into the light of who you are.

🌿 Through guided meditations, self-reflection, and powerful exercises, you’ll learn to:

· Understand and heal your shadow side (fear, guilt, shame)

· Reprogram limiting patterns with awareness and compassion

· Reconnect with your inner child and higher self

· Deepen your connection with Source/Universe

· Cultivate gratitude as a transformational tool

· Align with abundance in relationships, money, and career

· Manifest the life you’re truly meant to live

💫 This course is for you if you’re ready to:
✔ Break free from self-doubt
✔ Step into self-love and empowerment
✔ Create lasting transformation that ripples into the world around you

Course Details:
📅 When: Wednesdays, 6:30–8:30 p.m. | Sept. 24 – Nov. 26 (excluding Nov. 12 & 19)
📍 Where: 16 Water St. N, St. Marys, ON
💲 Investment: $500 (payment plans available)

✨ Includes: All course materials + guided meditation recordings

➡ Register now at barerootswellness.ca or DM Jess Damen

This is your time. Your transformation begins here. 🌟

We welcome Jessica Taylor, Reiki Master to Bare Roots Wellness Jessica brings a beautiful, open-hearted presence to our ...
08/06/2025

We welcome Jessica Taylor, Reiki Master to Bare Roots Wellness

Jessica brings a beautiful, open-hearted presence to our space. Her journey with Reiki began after the birth of her daughter, and from that moment on, it became clear that healing was something she was meant to share.

She holds space in a way that feels both safe and deeply intuitive. The kind of session where you exhale without realizing you were holding your breath.

We’re so lucky to have her, and even luckier that you get to experience what she offers.

To book with Jess or any one of our other practitioners visit www.barerootswellness.ca

PLEASE NOTE THIS IS FOR JESSICA’S SERVICES ONLY📢 Important Update!We want to inform all our valued clients that as of Ma...
04/08/2025

PLEASE NOTE THIS IS FOR JESSICA’S SERVICES ONLY

📢 Important Update!

We want to inform all our valued clients that as of May 1st, Jessica will be updating her pricing to continue offering the highest quality service and maintain the excellence you’ve come to expect.

We truly appreciate your understanding and continued support! If you have any questions or would like to book an appointment before the change, feel free to reach out.

Thank you for being a part of our community! 💫

What: Holy Fire III Reiki Levels 1 & 2When: Saturday, April 26 & Sunday April 27 from 9 a.m. - 4 p.m.Where: Bare Roots W...
04/01/2025

What: Holy Fire III Reiki Levels 1 & 2
When: Saturday, April 26 & Sunday April 27 from 9 a.m. - 4 p.m.
Where: Bare Roots Wellness; 16 Water St N, St Marys, ON
Cost: $500 for both courses. (Contact Jess for individual pricing if you do not wish to attend both days.)
Limited spaces available.

Holy Fire III Reiki is an excellent introduction or addition to energy work. It is a non-invasive form of energy alignment in which Holy Fire III Reiki energy is channelled through the practitioner to promote wellness and alignment in all areas of life for yourself and others.

Holy Fire III Reiki level 2 (prerequisite - HF III Reiki level 1) deepens one’s connection with the Holy Fire energy and ignites one’s intuition through learning the distance energy alignment method.

Spark your spiritual flame with Holy Fire III Reiki!

Address

16 Water Street N
St. Marys, ON
N4X1B2

Opening Hours

Monday 10am - 7pm
Tuesday 12pm - 7pm
Wednesday 9am - 7pm

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