Yoga for You with Christa

01/18/2026

Still a few spaces left! Starts tomorrow evening.

6 week yoga session begins January 19th @ 7pm. Exeter United Church- 42 James St. 75$ investment

VERY Gentle Yoga ✨

What to expect:
A slow paced practice devoted to rest, breath, and presence. Through soft movement, conscious breathing, and long moments of stillness, where we create space for the body to soften and the nervous system to settle. This is a practice of listening and honouring where you are.

Designed to awaken the body’s natural healing wisdom, this gentle class supports the parasympathetic “rest and digest” state, calming the mind and inviting balance back into the whole being.

Rooted in gentle Hatha and restorative traditions, each posture is approached with reverence, patience, and care.
Perfect for times of recovery, low energy, or whenever your body is calling for quiet, nourishment, and deep restoration 🌿

Please email me with any questions or to reserve your spot christaroyal@icloud.com.

01/11/2026

Hello All!! I’ve been hibernating over the past few years and during this time I’ve been doing some healing, a little more healing and little bit more healing. Some of me has stayed the same and lots of me has changed as I move into the next phase of life. With this comes a shift in focus and how I approach my work and healing. There’s an even deeper emphasis on slowing down and profoundly listening to what the body is saying. For this reason, I thought it would be a good time to share a little about me for those who are new here. Welcome! 🥰

I am a 1000-hour certified yoga teacher, 300hr qigong instructor, Reiki and reflexology practitioner, trained in compassionate inquiry and a health coach, offering a holistic and spiritually grounded approach to wellbeing. My work is deeply informed by my own journey particularly my menopausal journey. A powerful period of transformation that brought both physical challenges and profound inner growth. Moving through menopause, I experienced two frozen shoulders and frozen hamstrings so severe it took almost three years before I could begin practicing yoga comfortably again. These experiences became my teachers, guiding me to slow down, listen inwardly, and honor the wisdom of my body rather than pushing against it.
Menopause taught me that healing is not linear and that the body speaks clearly when we create the space to listen. My teachings are rooted in compassion, nervous system awareness, and energetic balance, blending mindful movement, spiritual practices and intuitive self-inquiry. I hold space for women to move gently, reconnect with their inner rhythms, and embrace this stage of life as a sacred initiation, one that invites deeper self-trust, softness, and strength. My intention is to support others in feeling safe, seen, and empowered in their bodies, exactly as they are.

I’m glad you’re here. Let’s begin.♥️

01/11/2026

6 week yoga session begins January 19th
7pm. Exeter United Church- 42 James St. 75$ investment

VERY Gentle Yoga ✨

What to expect:
A slow paced practice devoted to rest, breath, and presence. Through soft movement, conscious breathing, and long moments of stillness, where we create space for the body to soften and the nervous system to settle. This is a practice of listening and honouring where you are.
Designed to awaken the body’s natural healing wisdom, this gentle class supports the parasympathetic “rest and digest” state, calming the mind and inviting balance back into the whole being.

Rooted in gentle Hatha and restorative traditions, each posture is approached with reverence, patience, and care.
Perfect for times of recovery, low energy, or whenever your body is calling for quiet, nourishment, and deep restoration 🌿

Please email me with any questions or to reserve your spot christaroyal@icloud.com.

10/01/2023

PROMO: All this sunshine has me feeling giddy and super generous. Therefore, going froward from now until the end of December 2023 ALL one hour services will be 50$. ...Yippee!!! Selfcare has never been sooooo easy.

For example heres of what you would experiences in one of my reflexology sessions ... Heavenly selfcare!!
Starting with a warm foot soak & foot rub
Followed by a 5 minute gentle head massage
Concluding with a massage of the specific pressure points of the foot.
All you need to do is lay back, relax and receive.
It’s SOOOOO relaxing. Hope to see you soon!!!

Happy Month of October!

Much Love,
Christa xx

p.s. All consultations are FREE.

MESSAGE FOR DETAILS TO BOOK!!

10/01/2023

In Person Yoga
Classes this month:
October 2,16,23,30
Monday 7-8pm
Investment $70

Message me for details to join!!

10/01/2023

Join me for OnLine Yoga
Classes this month:
October 3,5,10,12,17,19,24,26,31
Tuesday & Thursday 7-8pm
Investment $100

09/05/2023

Hello September!! 😍 Check out these promos for selfcare including on line, in person yoga and two one hour Selfcare sessions for only 100$. ♥️.

Message for further details 🙏🏻

07/13/2023

SUMMER SELFCARE DEAL

Book any two- one hour sessions within the month of July & August for only 100$. This offer includes Reiki, Reflexology, 1:1 coaching or private yoga. Message to book or email info@christaroyal.ca.

Yoga sessions and Compassionate Inquiry excluded.

06/01/2023

Join me on line for gentle yoga designed for any level of yogi. Where we move gently connecting heart, body & breath.

June OnLine Yoga
Classes this month:
Tuesday & Thursday 7-8pm
Investment $100
Etransfer - info@christaroyal.ca
password- yoga

Message for more details.

See you in the mat xx

06/01/2023

Join me in person for gentle yoga designed for any level of yogi. Where we move gently connecting heart, body & breath.

June In Person Yoga
Classes this month:
Mondays 7-8pm
Investment $70
Etransfer - info@christaroyal.ca
password- yoga

See you on the mat. xx

04/13/2023

Taking care of yourself IS a gift of selflove. 💕

04/03/2023