Pelvic Health Physiotherapy, Orthopaedic Physiotherapy, Vestibular Rehab, Acupuncture
12/07/2025
I don’t even feel bad for sitting here on a Sunday! What a great way to spend the day! Fantastic questions and engagement for the last CSection course of 2025. Nothing like teaching from the end of a plinth with all your trusty sidekicks (pictured on said plinth) Thanks to all who gave up a good there Sunday down-time to explore how we can up the game for cesarean rehab.
Practitioners, be sure to check out next years CSection rehab course through Pelvic Health Solutions.
We talk about all things csection, pre and post physiotherapy care, scar care, exercise progressions from 0-18+ weeks and more. Hope to see you there!
And stay tune for resource packages for practitioners that will hopefully make life easier in implementing CS care - available soon on the Physio Nook website!
J
12/04/2025
Say hello 👋 to the pillow that got 3 compliments today.
10/19/2025
Thanks to Brooke for attending the Mitchell Breast Cancer Fundraiser last night
Incredible to see the community’s generosity and the event organizers dedication in raising funds for the Stratford Rotary Hospice this year. 💝
And no, I did not win the “Reach For The Cure” shoulder mobility challenge.
08/30/2025
🪨 Look at this cool rock I found on my morning walk! 😆😎
For you. 🤎🤍🖤💛Here ya go.
Incase you needed a little 🤎 reminder this weekend. This rock wants to let you know:
🪨you’re doing great -keep going
🪨 you have people who love you
🪨 you are heard
🪨 you are valued
And most importantly….
🪨Your Physio won’t hate you if you don’t get all your exercises in this weekend. I mean, You should probably still try…but if you need to enjoy other things…it’ll be fine…you’ll be fine. Do half? 2 or 3? Hot tub is an appropriate substitute for pelvic floor relaxation I would think…surely laughing has to be some kind of pelvic floor strengthening …do some laughing …I’ll go see if I can find an academic article to support this…brb.
Have an excellent long weekend, friends! 🤎🤎
07/07/2025
Hello friends,
Well, this weekend has been an unexpected whirlwind!
Due to a fire 🔥 in the building above the clinic (and consequent water damage to our unit) we are having to pivot for the immediate future. The landlord and St. Marys Fire Department have been amazing to work as quickly as they can and keep us updated on the situation. Thanks to those who hustled all weekend to move things along (I'm especially looking at you, !)
Until we are cleared to safely work out of our space, there may be a few adjustments in scheduling. While we will try to keep re-booking disruptions to a minimum, this weeks patients have already been contacted either by email or phone to sort out an option moving forward. We will continue to work through appointments booked beyond this week as needed and depending how things evolve.
Options for those with impacted appointments include:
1) keep your appointment but go to our temporary work-space (address details will be given)
2) switch to virtual appointments for appropriate cases (eg. exercise based progression or general education/info sessions)
3) Reschedule to a future date ~1-2 weeks out (I will be opening up more appointment times)
The hope is that we will be able to return to "normal" in a couple weeks time. 🤞🤞
We will keep you posted as things develop.
Thanks so much for your patience and flexibility as we try to navigate this.
Sincerely,
Jaclyn & Brooke
02/19/2025
🌸Are you due for your PAP test?🌸
If it’s been more than 3 years, be sure to touch base with your doctors office. If you don’t have a family doctor in our area, contact the Unattached Care Clinic.
🙀But what if the thought of a PAP gives you hives? Have tests in the past been super painful? Do you actively avoid them because of this?
😃 Here are some tips for less painful PAPs:
👉 communicate with your provider any concerns or worries about the test
👉 request to insert the speculum yourself so you can move at a pace or timing that feels better for you
👉 take a support person
👉 LEARN TECHNIQUES TO REDUCE TENSION IN YOUR PELVIC FLOOR
👉 ask if there is a different position that might feel less painful
👉request a smaller size speculum
What else would you add that you’ve found helpful in the past? Add it in the comments! ⬇️
01/14/2025
No matter the reason for your pelvic floor dysfunction, try seeing a pelvic floor Physio, buy a t-shirt from or both.
01/01/2025
🎉🎉🥂HAPPY NEW YEAR, FRIENDS!🥂🎉🎉
We made it!
May the upcoming year be magical!
xo,
The Physio Nook Team
12/30/2024
🙏Thank you, thank you, thank you for a phenomenal year of allowing us to be part of your health journey.
❤Huge thank you also to all of the colleagues and patients who generously referred people our way and spread the word of what we do here. Thank you for the incredible work that you do in your own practices and businesses to support those who need it. We are so grateful for each and every one of you.
Can't wait to see how you continue changing the world and our community in 2025! 🥂
12/23/2024
Hope your holiday season is filled with peace, joy, love and dry pants!
12/23/2024
✨Don’t have a family doc???✨
Check out this incredible resource to access care at multiple locations in our area!!❤️
12/17/2024
👨👩👧👧We're going to be soaking in some family time next week!
💻Feel free to reach out by email as we will be monitoring this intermittently.
🎉We'll be back, recharged and ready to continue serving you in the New Year!
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Contact The Practice
Send a message to Jaclyn Seebach, Physiotherapist:
It is my hope that this page will be a space for you to explore information about pelvic health physiotherapy and provide a starting point for seeking help. Sadly, many people struggle with symptoms of pelvic dysfunction for many years before they get the help they need. Often, they incorrectly believe that these issues are “normal” consequences of childbirth, aging or post-surgical function. I don’t want that to be you.
I am exceedingly passionate about all things pelvic health and about helping both men and women attain a better quality of life for issues that don’t often get talked about or addressed. With a strong background in sports injuries, I hold a special interest in treating persistent hip and low back pain as well as pelvic pain/dysfunction in athletes. I also love helping women get back to exercise - whatever level that may be - after giving birth. I love working out of Rebirth Wellness Centre with a multidisciplinary, holistic health team that is as passionate as I am about supporting women in their pregnancy, birth, and postpartum journey.
My approach to care values the complex nature of pelvic health conditions, appreciating the role that social, psychological and emotional factors as well as experiences of trauma can have on the development and recovery of these conditions.
Did you know that pelvic health physiotherapy can address symptoms of urinary incontinence, f***l incontinence, urinary frequency or urgency, pain with in*******se, pelvic organ prolapse, abdominal dysfunction, chronic constipation, pelvic pain, low back and/or hip pain, testicular and/or pe**le pain, erectile dysfunction, and non-bacterial prostatitis (just to name a few!)? I hope you will feel comfortable to share this information with friends and family members who may also be struggling with symptoms of pelvic dysfunction. Let them know that something can be done.
I’d love to connect with you - please send me a message! However, please note that individual treatment advice cannot be given out online.
