Heart Centered Healing

11/15/2025

Day 14: Releasing Tension

"Use meditation to release tension held in the mind and body. Visualize releasing any tightness with each exhale, welcoming peace with every inhale. 🌬"

"Tension is who you think you should be. Relaxation is who you are." - Chinese Proverb

11/14/2025

Day 13: The Art of Being

"Meditation teaches us the art of just being. Not doing, not striving, just existing in this moment, fully and wonderfully. 🍂"

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum

11/14/2025

Day 12: Expanding Awareness

"Each meditation session is an opportunity to expand your awareness. Open your mind to the infinite possibilities within and around you. 🌌"

"Awareness is like the sun. When it shines on things, they are transformed." - Thich Nhat Hanh

11/12/2025

Day 11: Finding Balance

"Meditation helps us find balance amidst life's turmoil. Like the eye of the storm, remain calm and centered, no matter what swirls around you. 🌀"

"Balance is not something you find, it's something you create." - Jana Kingsford

11/11/2025

Day 10: The Journey of Self-Love

"Meditation is an act of self-love. By dedicating time to sit with yourself, you're affirming your worthiness and nurturing your well-being. 💖"

"Loving ourselves creates miracles in our lives." - Louise Hay

11/10/2025

Day 9: Gratitude Practice

"Integrate gratitude into your meditation practice. Reflect on what you're thankful for, and let a sense of gratitude fill your being, amplifying joy and peace. 🌟"

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie

11/09/2025

Day 8: The Space Within

"In meditation, we explore the vast space within us—a sanctuary of calm and insight. Venture inward and discover the treasures of your inner world. 🌠"

"The soul loves to meditate, for in contact with the spirit lies its greatest joy." - Paramahansa Yogananda

11/08/2025

Day 7: Overcoming Distractions

"Distractions will arise during meditation, and that's okay. Acknowledge them without judgment, and gently return your focus to your breath. This is the practice. 🕊"

"The goal of meditation isn't to control your thoughts, it's to stop letting them control you." - Anonymous

11/07/2025

Day 6: Cultivating Mindfulness

"Meditation cultivates mindfulness, enriching every aspect of life. Practice being fully present, and savor the depth of each moment. 🌺"

"Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg

11/06/2025

Day 5: Letting Go of Expectations

"Approach meditation without expectations. Let go of the need for a certain outcome, and simply be in the moment. The journey is the reward. 🍃"

"Meditation is the discovery that the point of life is always arrived at in the immediate moment." - Alan Watts

11/05/2025

11/05/2025

Full Moon in Ta**us November 5th 2025

Rituals: Write down anything you want to release: fear, doubt, old habits. Then safely burn the paper while setting the intention to let go. Stand under the moonlight, take deep breaths, and visualize yourself setting into your highest self, free and empowered.