Heart Centered Healing

Heart Centered Healing A place to heal, grow & learn in becoming the best version of you to shine your light in the world.

You're allowed to protect your peace this holiday season. You don't have to sit at a table that drains you, just because...
12/10/2025

You're allowed to protect your peace this holiday season. You don't have to sit at a table that drains you, just because it's "tradition". Choose the rooms that feel safe, the who feel steady, and the moments that let you breathe. Your holidays get to feel like home, even if that means changing who you share them with.

❤️

Thank you Thee Misfit Momma for this reminder

Thank you Diego E. Berman, PhD for sharing your insight so others can learn and understand your work ❤️🙏🏻
12/06/2025

Thank you Diego E. Berman, PhD for sharing your insight so others can learn and understand your work ❤️🙏🏻

2026: A NEW BEGINNING IN THE POWER OF ONE ✨DECEMBER 6, 2025

Dear friends, as we soon enter 2026, humanity moves into a 1 Universal Year, the first step of a new nine-year numerological cycle. Whereas 2025 carried the energy of 9—completion, release, and emotional clearing—2026 opens like a bright doorway into beginnings, possibilities, and fresh paths waiting to be explored. In numerology, the number 1 symbolizes the seed of creation, the original spark that sets all things in motion. This vibration mirrors many ancient traditions: the Greek concept of the monad as the indivisible origin of all existence, the Egyptian deity Atum who self-generated from the primordial waters to begin creation, and the Hindu principle of Brahman as the One consciousness giving rise to the world. In 2026, this archetypal “first impulse” echoes through collective and personal experiences.

The number 1 acts as a catalyst for self-definition, leadership, and innovation. It invites each person to step onto a new path with clarity and determination. After the dissolving energies of the prior year, this shift can feel bold, motivating, and at times intense. The vibration of 1 is not passive; it inspires action, decisions, and courage. It asks: What new identity am I ready to express? What direction am I choosing? What truth wants to be lived through me now? In this way, 2026 becomes a deeply personal year, one in which the inner voice gains volume and authenticity becomes non-negotiable.

This universal frequency also activates the collective imagination. Years under the influence of 1 often correspond with cultural renewal, new leadership emerging, and breakthroughs in science, creativity, and technology. The world may feel more dynamic, unpredictable, or fast-moving—but also full of fresh opportunities and innovative ideas. Systems that are outdated or stagnant may be challenged, while new models, solutions, and visions attract momentum. In many ways, 2026 plants the seeds for the next nine-year cycle, shaping the direction humanity will walk toward 2034.

As this new energy settles in, many people will experience emotional shifts. The 1 vibration heightens self-awareness, pushing unresolved fears, dreams, or desires to the surface. Some may feel bursts of confidence and clarity, while others experience restlessness, impatience, or a need for independence. These fluctuations are natural responses to a frequency that emphasizes selfhood and courage. Emotional intensity isn’t regression; it’s recalibration—a sign that the psyche is preparing for renewal and aligning with new intentions.

Physically, the body attunes to the 1 frequency through the solar plexus and root chakra—centers connected to willpower, identity, grounding, and direction. Many may experience digestive changes, shifts in energy levels, abdominal tension, disrupted sleep, or sudden bursts of motivation followed by fatigue. This happens because the 1 vibration is electrically charged, activating the body with forward momentum. Grounding practices, breathwork, intentional rest, and mindful routines help integrate this new rhythm more smoothly. At the same time, intuitive sensitivity heightens, manifesting through clearer insights, sharper guidance, and faster manifestation cycles.

If you feel guided, you may want to listen to the “Grounding activation” in the 3D to 5D Activations Library for some extra assistance to anchor your energy and find a more stable inner emotional and physical balance during this special time. This activation is most beneficial during periods of energetic shifts, personal challenges, experiencing energetic clearings, and life transitions in general. It will connect you energetically to the core of our planet and induce feelings of safety, relaxation, and inner balance. You can also work with the “Supporting Physical Integrity” activation and the “Nervous System Overload” activation in the perennial section of the library for a deeper physical balance:

https://diegoberman.com/light-language-online-workshops/library/level-one

Collectively and individually, 2026 marks a profound beginning. It is a year infused with renewal, creative force, and the courage to step into new versions of ourselves. The Power of One guides us to say yes to our purpose, our authenticity, and our next chapter. With every choice aligned with truth, the path ahead becomes brighter and more expansive. As this new cycle opens, we are reminded that every great journey begins with a single, intentional step—and 2026 invites us to take it with confidence, optimism, and a deep sense of possibility. Have a wonderful weekend, and stay tuned for more energy updates as we move closer to this new year. Much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

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❤️Today you could be standing next to someone who is doing all the can to joy fall apart,so wherever this day takes you,...
12/06/2025

❤️Today you could be standing next to someone who is doing all the can to joy fall apart,so wherever this day takes you, keep a kind heart. ❤️

Absolutely 🎄🎉🌟❤️
12/03/2025

Absolutely 🎄🎉🌟❤️

Day 30: Celebrating Growth"On the final day, celebrate the growth and insights you've gained through meditation. Reflect...
12/01/2025

Day 30: Celebrating Growth

"On the final day, celebrate the growth and insights you've gained through meditation. Reflect on your journey, and set intentions for your continued practice. 🌟"

"The journey of meditation is a journey of discovering the hidden treasures within." - Osho

Day 29: Boundless Compassion"Expand your heart with boundless compassion through meditation. Envision your love and kind...
11/30/2025

Day 29: Boundless Compassion

"Expand your heart with boundless compassion through meditation. Envision your love and kindness enveloping the world, healing wounds and bridging divides. 🌍"

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." - Dalai Lama

Day 28: The Path of Forgiveness"Meditation is a path to forgiveness. As you sit in silence, let go of grudges and open y...
11/29/2025

Day 28: The Path of Forgiveness

"Meditation is a path to forgiveness. As you sit in silence, let go of grudges and open your heart to healing and reconciliation. 💖"

"Forgiveness is not an occasional act, it is a constant attitude." - Martin Luther King Jr.

First Quarter in Pisces Friday November 28th 2025Check in: Are you closer in achieving your intention for the month? Wha...
11/28/2025

First Quarter in Pisces Friday November 28th 2025

Check in: Are you closer in achieving your intention for the month? What steps can you take to achieve your goal this month? Can anything be tweeked? How are you feeling so far about achieving your intention?

Day 27: Embracing the Present"Meditation anchors us in the present moment, teaching us to embrace life as it unfolds, wi...
11/28/2025

Day 27: Embracing the Present

"Meditation anchors us in the present moment, teaching us to embrace life as it unfolds, with all its imperfections and beauty. 🌺"

"Be present in all things and thankful for all things." - Maya Angelou

Day 26: The Wisdom of the Body"Your body has wisdom that your mind does not understand. Use meditation to connect with a...
11/27/2025

Day 26: The Wisdom of the Body

"Your body has wisdom that your mind does not understand. Use meditation to connect with and listen to your body's subtle signals. 🧘‍♂️"

"The body knows things about which the mind is ignorant." - Jacques Lecoq

Day 25: Letting Go of Control"In meditation, we learn to let go of the need to control everything. Release your grip on ...
11/26/2025

Day 25: Letting Go of Control

"In meditation, we learn to let go of the need to control everything. Release your grip on life and allow the universe to guide you. 🍂"

"By letting go, it all gets done." - Lao Tzu

Day 24: Strength in Solitude"Meditation teaches us that there is strength in solitude. In quietude, we find the power to...
11/25/2025

Day 24: Strength in Solitude

"Meditation teaches us that there is strength in solitude. In quietude, we find the power to recharge and reconnect with our true selves. 🌄"

"Solitude is where one discovers one is not alone." - Marty Rubin

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