11/26/2025
Your best posture isn’t one you hold all day — it’s your next posture.
Posture isn’t about standing tall or sitting straight forever. It’s about movement. Our bodies are designed to move, shift, and adapt. When we stay in one position for too long — even what we think is “good posture” — muscles get tight, joints get stiff, and discomfort starts to creep in.
So, take this as your gentle reminder to change it up.
✅ Roll your shoulders.
✅ Stand and stretch.
✅ Adjust your sitting position.
✅ Take that quick walk to refill your coffee.
Because your best posture? It’s the next one you move into.
