01/11/2026
🤍 Morning Sickness Support 🤍
You’re not alone, nausea and vomiting in pregnancy are very common, especially in the first trimester. While it can be exhausting and frustrating, there are gentle ways to help manage symptoms.
🌿 Helpful Tips That May Ease Morning Sickness:
• Eat small, frequent meals throughout the day
An empty stomach can make nausea worse.
• Keep crackers or dry snacks nearby, especially before getting out of bed.
• Stay hydrated with small sips of water, electrolyte drinks, or ginger tea.
• Ginger (tea, chews, or capsules) may help calm nausea.
• Vitamin B6 has been shown to reduce pregnancy-related nausea for some people.
• Avoid strong smells and foods that trigger symptoms.
• Rest when you can — fatigue often worsens nausea.
• Fresh air and gentle movement can sometimes help settle the stomach.
