Chatrath Counselling Centre

05/24/2024

https://sashbear.akaraisin.com/ui/2024_Sashbear_Walk/p/abf2c8be19d3427aa88aa5418ad0502b

Support My JourneySashbear Foundation has helped me immensely through my journey with Mental Health, I have decided to volunteer for this foundation to share wi

03/10/2024

12/21/2023

https://www.cbc.ca/listen/live-radio/1-29-information-radio-mb/clip/16031241-if-struggling-grief-holiday-season-alone

Host Marcy Markusa speaks to Dana Naismith , Registered Psychiatric Nurse - Chatwrath Counselling Centre about how to deal with the holidays if you're struggling with addictions

10/26/2023

Your journal prompt suggestion for this week: When the noise of the world becomes overwhelming, how can we create moments of stillness to listen to the whispers of our own hearts?

10/24/2023

"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself if part of the battle." —Julian Seifter

10/19/2023

Your journal prompt for today! What does it mean to live authentically, embracing our true selves and finding the courage to share our unique gifts with the world?

10/17/2023

"Feeling your feelings will not lead to depression." —Jordan Pickell, MCP RCC

10/11/2023

"The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no long be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain." —William Styron

10/05/2023

"Change what you can, manage what you can't." —Raymond McCauley

09/28/2023

Take a moment to embrace the power of reflection and capture the essence of your thoughts, either by penning them down in your journal or intentionally contemplating the journal prompt before you.

09/27/2023

A Great FREE community Resource

09/26/2023

"Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing." —Dr. Nicole LePera