EASE Reiki Stellarton

04/20/2026

Day 3: Cleanse & Release (Sacral Chakra)

Run your hands under cool water or gently splash your face.

As you do, set the intention to release anything heavy or stagnant.

The Sacral Chakra is connected to flow, emotion, and release.

Affirmation:
“I allow energy to flow freely through me.”

easereikistudio.com

04/20/2026

Day 2: Ground Your Energy (Root Chakra)

Sit or stand with your feet flat on the floor.

Imagine roots growing from your feet into the earth, anchoring you.

With each exhale, release tension down through those roots.

Grounding helps calm both your nervous system and your energy field.

Affirmation:
“I am connected. I am steady. I am here."

easereikistudio.com

04/18/2026

Day 1: Breathe Into Safety (Root Chakra)

Place one hand on your belly and take a slow breath in…
Then exhale even more slowly.

With each breath, imagine your body softening and settling.

The Root Chakra supports feelings of safety and stability.

Affirmation:
“I am safe. I am supported. I am grounded.”

Even one minute can make a difference 💛

easereikistudio.com

04/17/2026

7-Day Nervous System Reset Series

If your body has been feeling tired, overwhelmed, or “on edge”… you’re not alone.

Over the next 7 days, I’ll be sharing simple, gentle practices to help calm your nervous system and support your energy—one small step at a time.

Each day will include:
- A quick, actionable tip
- A chakra connection
- A calming affirmation

These practices are rooted in both nervous system support and energy healing, so you can begin to feel more grounded, balanced, and at ease.

You don’t need a lot of time.
You don’t need to do them perfectly.

Just come back to your body… one moment at a time 💛

Day 1 starts tomorrow!

easereikistudio.com

04/15/2026

***UPDATE: The new system is in place and seems to be working great! If you run into any glitches, please send me a message.*** Hi everyone, It appears that there is an issue with the booking system the past few days. I am going to be switching it over to a new one to avoid anymore problems. If you have been trying to book and have been receiving an error, please message me.

Sorry for the inconvenience. Booking may look different going forth but it will be working properly soon. :)

💕

04/11/2026

https://youtube.com/shorts/9ZHMKGJTQ0M?si=WDLYYzGBbcG5Ojwi

Most of us move through the day without noticing how much tension we’re carrying. Over time, that builds up in our systems physically, mentally, and emotiona...

04/11/2026

Repeat this if your nervous system feels tired…

I give myself permission to rest and reset.
My energy is allowed to ebb and flow.
I meet myself with kindness today.
I am gently returning to balance.

easereikistudio.com

04/01/2026

🌷 EASE will be open regular hours Friday, Saturday and Monday over Easter weekend but closed on Sunday.

03/30/2026

Just a quick reminder that the Buy 2, Get 1 FREE Reiki session special at EASE ends tomorrow (March 31)

If you’ve been thinking about booking, this is your sign to take a moment for yourself
🌿 Relax
🌿 Reset
🌿 Restore

You can purchase now and use your sessions at a later date.

Please message me to claim your sessions or for more information.

easereikistudio.com

03/25/2026

b-r-e-a-t-h-e

03/24/2026

✨ SPRING SPECIAL AT EASE ✨

To celebrate the shift into a new season of renewal and fresh energy, I’m offering a Buy 2, Get 1 FREE special at EASE Reiki Studio 💫

🌿 Purchase 2 sessions
🌿 Receive a 3rd session FREE

This is the perfect opportunity to:
✨ Prioritize your self-care
✨ Support your nervous system
✨ Experience deeper, ongoing healing
✨ Or share a session with someone you love

🗓 Available from NOW until March 31
📍 Sessions can be booked for future dates

Whether you’ve been meaning to come back, are just getting started, or feel called to go deeper in your healing journey—this is your sign 💛

Message me to purchase or book your sessions!

With gratitude,
Amber ✨
EASE Reiki Studio