Goals with Soul

03/11/2026

🤍

🏡 Here at The Wellness House:

I believe therapy should feel like a place where you can slow down, reflect, and make sense of what you’re going through — without judgment.

I work with individuals navigating stress/grief, life transitions, relationships, and the challenges that come with trying to hold everything together.

My approach is warm, client-centred, and collaborative. Therapy isn’t about “fixing” you — it’s about understanding yourself and creating meaningful change.

I’ve just opened up more appointment times :) Now is a great time to reach out and see if The Wellness House is the fit for you 💪🏻

Rosco is an added bonus! 🐈‍⬛❤️

03/07/2026

Fun Fact: Did you know that New Moon energy is one of my favourite phases. You can’t see her but you know she’s there.

Fun Fact: Soul Messages is my 3rd New Moon in Pisces event. Every year I celebrate with intention, messaging and creativity.

A New Moon in Pisces is considered one of the most spiritual, emotional, and intuitive new moons of the year. In astrology, every New Moon marks a fresh start or reset, and when it happens in Pisces, the focus shifts toward healing, dreams, creativity, and letting go. Think of this moon as:

Dreamy + emotional + mystical + healing

It’s less about doing and more about feeling, reflecting, and trusting. Join Soul Messages March 15 to support you in the energy that the New Moon will bring. Feeling more centred and grounded in this energy!

Txt to clam this amazing energy space- 403-740-6839

A few spaces left - registrations ends March 12

03/07/2026

Moving into March with a Refreshed sense of self- and I owe it all to breathwork. My journey with breath began in 2018 and it will be forever my passion and purpose. Read below how CCB breathwork can support you in feeling refreshed and rejuvenated in the body mind and spirit!

Conscious Connected Breathwork and Why it’s so Powerful.

Several mechanisms happen at once: Physiology shifts (oxygen, CO₂ balance)

Nervous system discharge

Focused attention / meditative state

Somatic emotional processing

When these combine, the body may enter a highly coherent state where:

The nervous system resets

Emotional tension releases

Awareness deepens

1. Nervous System Regulation
Your breath is one of the few bodily processes that is both automatic and consciously controllable, making it a direct gateway to the nervous system

How it works: Connected breathing can:
Activate the parasympathetic nervous system (rest-and-digest)

Release built-up stress responses

Reset dysregulated breathing patterns

Improve vagal tone (vagus nerve function)

Many people experience:
Reduced anxiety

Lower stress hormones

A deep relaxation response after the session

Improved resilience to stress

During a session, the nervous system may briefly activate sympathetic energy (release) before settling into parasympathetic calm afterward. This release cycle can help the body discharge stored tension.

2. Emotional Processing and Release

Breathwork is often used in somatic therapy and trauma-informed practices because emotions are not only psychological—they are also physiological patterns stored in the body.

Connected breathing can help:Access suppressed emotions

Move through grief, anger, or fear safely

Release long-held tension patterns

Increase emotional awareness

Common experiences during sessions:

Crying or laughter

Memories surfacing

Tingling or energy sensations

Deep emotional relief afterward

This happens because oxygenation, nervous system activation, and focused awareness create a state where emotional material can safely surface and resolve.

3. Effects on the Brain

Connected breathwork can alter brain activity in ways similar to deep meditation.Potential effects:

Increased alpha and theta brain waves (associated with relaxation and insight)

Reduced activity in the default mode network (the “thinking mind”)

Heightened interoception — awareness of internal body signals

People often report:

Mental clarity
Creative insights
Reduced rumination
A sense of mental “reset”

4. Spiritual Connection

Many practitioners describe breathwork as a bridge between the physical and spiritual experience.
Because the breath:
Anchors attention in the present

Quiets mental chatter

Alters states of consciousness

It can lead to feelings such as:

A sense of unity or connection

Expanded awareness

Deep gratitude or compassion

Mystical or transcendent energies

.

If you have read this and feel the call reach out for a 1:1

Breathgroup staring soon 🌀

03/01/2026

I am a Creature of instinct and intuition - a wild-hearted visionary here to stir change and awaken truth. As a Manifester, I move with bold energy and
initiate what others only dream of. I don’t wait for permission; I feel the pulse, trust the current, and act.
I am devoted to gatherings - sacred spaces where connection deepens, stories are honored, and community becomes medicine. I believe healing happens in circles, in shared breath, in safety that allows us to unravel and rise. Growth, for me, is not a solitary climb but a collective remembering.
My passion is to walk alongside others as they Return Home to Self - to the wisdom of their ancestors, the rhythm of the earth, and the energy that lives in their bodies. I honor what is ancient, what is intuitive, what is wild.
The Soul Messages gathering was curated to create a safe and reflective space for participants to connect deeply with their inner selves. In the rush of daily life, it’s easy to lose touch with the quiet voice within. This intimate gathering is an invitation to slow down, soften, and reconnect with your true self.
Through guided meditation, tea leaf readings and creative reflection. The attendees are encouraged to listen to their inner voice and receive personal insights.

Joelle with .artistry and Geraldine with have joined me in sharing their gifts. ✨

🦋 March 15 /2026
🦋 11am-4pm
🦋 $140.00

Limited spaces - txt or call Loretta to register 403-740-6839

02/28/2026

The Soul Messages gathering was curated to create a safe and reflective space for participants to connect deeply with their inner selves. In the rush of daily life, it’s easy to lose touch with the quiet voice within. This intimate gathering is an invitation to slow down, soften, and reconnect with your true self.
Through guided meditation, tea leaf readings and creative reflection. The attendees are encouraged to listen to their inner voice and receive personal insights.

Joelle with .artistry and Geraldine with have joined me in sharing their gifts. ✨

🦋 March 15 /2026
🦋 11am-4pm
🦋 $140.00

Limited spaces - txt or call to register 403-740-6839

Meet Geraldine, this is Geraldine’s 3rd year attending a March event- I’m always grateful when she says yes…

Hello, and a very warm welcome!

My name is Geraldine, and I was introduced to the art of reading tea leaves (Tasseography) by my Maternal Grandmother, Eileen, at age 7. Our family has lovingly performed this practice for over a 100 years in N. Ireland and now the legacy lives on in my self and youngest Granddaughter here in Alberta.

I left my career as a Registered Nurse, after 23 years, in June 2022, to follow the path of my ancestors, and to create tea blends and cozy crafts using a variety of organic ingredients, repurposed and renewable materials. I look forward to sharing my ancestral wisdom through Tea Leaf Readings and the messages that come through.

02/28/2026

Reiki Circle - Springing 🌷back into practice a place to gather, connect and grow.

Welcoming the Spring Equinox energy we gather
Saturday March 21
Goals with Soul
2-4 ish

This is a space for the curious ones, open minded ones and ones who want to expand into their body, mind and spirit.

If you love energy work, (whether your trained or not)
love oracle/tarot cards, crystals, astrology, numerology or any alternative modalities.

Then this is a space for you.

Txt to say your joining at 403-740-6839

These gatherings are by donation.

See you all then ✨

02/28/2026

The Soul Messages gathering was curated to create a safe and reflective space for participants to connect deeply with their inner selves. In the rush of daily life, it’s easy to lose touch with the quiet voice within. This intimate gathering is an invitation to slow down, soften, and reconnect with your true self.
Through guided meditation, tea leaf readings and creative reflection. The attendees are encouraged to listen to their inner voice and receive personal insights.

Joelle with .artistry and Geraldine with have joined me in sharing their gifts. ✨

🦋 March 15 /2026
🦋 11am-4pm
🦋 $140.00

Limited spaces - txt or call to register 403-740-6839

Meet Joelle Bourque, she is a photographer working mainly with women and event creator, and the founder of Wild Earth Artistry, where photography and experiences invite people to slow down, be weird, and feel alive. She creates nature-led photoshoots, retreats, and gatherings designed to ease stress, spark joy, and reconnect people with their bodies and the natural world.

Her work is shaped by her own journey of navigating stress and grief while rebuilding self-love through nature, creativity, and embodied practices. With a background in meditation, forest bathing, mindful art, and somatic work, Joelle creates spaces that feel honest, grounded, and deeply alive.

Soul Canvas is a no pressure, no judgement creative space for everyone no art experience needed. Through gentle visualizations, meditations and intuitive prompts, you’ll paint your own personal oracle as a reflection of your inner wisdom. Creativity is a powerful form of healing it helps quiet the mind, process emotions, and reconnect you with parts of yourself that often go unheard. This is your invitation to express freely, reflect deeply, and remember who you are beneath the noise.

02/27/2026

The Soul Messages gathering was curated to create a safe and reflective space for participants to connect deeply with their inner selves. In the rush of daily life, it’s easy to lose touch with the quiet voice within. This intimate gathering is an invitation to slow down, soften, and reconnect with your true self.
Through guided meditation, tea leaf readings and creative reflection. The attendees are encouraged to listen to their inner voice and receive personal insights.

Joelle with .artistry and Geraldine with have joined me in sharing their gifts. Sneak peak of who they are coming soon ✨

🦋 March 15 /2026
🦋 11am-4pm
🦋 $140.00

Limited spaces - txt or call to register 403-740-6839

02/22/2026

02/21/2026

Hopefully all of my moon family is in awe. Why, she is so beautiful! ( pics do no justice) so just go and look! The waxing crescent is opening. After a new moon of darkness yet so powerful we take this moment to move forward into the new phase, the truth of the beginning our momentum of this beginning! She brings brings me comfort and peace in this phase 🌒 so I breathe and let her guide me!