Goals with Soul

Goals with Soul Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Goals with Soul, Alternative & holistic health service, Stettler, AB.

Holistic Healing and Health Services
Embody - Explore - Expand

🌀Usui Ryoho Reiki Master - Educator/Practitioner
🌀Life Coach - supporting one in reaching their goals
🌀Conscious Connected Breathwork Facilitator
🌀Thai Massage
🌀Raindrop Therapy

Meet another Medicine Maker for the Summer Solstice - Meaghan Sutherland with Ruby’s House was born; born out of the id...
04/23/2026

Meet another Medicine Maker for the Summer Solstice - Meaghan Sutherland with

Ruby’s House was born; born out of the idea that the use of herbs to support a healthier life, be it through products or education, be available for anyone seeking to explore the patient quiet knowledge of plants without feeling intimidated.

My small home and heart centered business is new to Stettler and area, as I now start to venture “officially” outside of sharing just with my own family and friends. I wanted to bring my gifts and talents to more people.

Current physical products include healing salve, herbal infused tallows, and bulk organic herbs with more projects on the way. I aim to spur interest in group plant walks and/or indoor group sessions, medicine creating classes and DIY take home kits to give people an opportunity to explore their own ability to help support their health and that of their family through the healing benefits of humble, and familiar, herbs.

The Summer Solstice gathering brings, culture, connection and creativity.

Join us for this weekend full of medicine.
Details in comments .

To register txt Loretta 403-740-6839 limited spaces

Meet one of of our Medicine Makers for the Summer Solstice - Shelley May☀️Medicine Dolls are deeply connected to my stor...
04/21/2026

Meet one of of our Medicine Makers for the Summer Solstice - Shelley May☀️

Medicine Dolls are deeply connected to my story. As the granddaughter of a residential survivor, I came to recognize the limiting beliefs I carried were holding me back. I needed to shift and live up to my potential. After my mother passed away and I was diagnosed with Stage 4 Cervical Cancer, I began to use my art as a way to heal, set intention, process my grief and trauma and reconnect with myself at a deeper level.

Although my dolls were born of my own creativity, I began to be guided to add things like plant medicines and other traditional elements. These elements added another level of depth to my dolls shifting them from not just a fun craft but to a ceremony.

The Summer Solstice gathering brings, culture, connection and creativity.

Join us for this weekend full of medicine.
Details in comments .

Meet another creator and medicine maker of Summer Solstice- Felicity I am originally from Port Hardy BC, and currently l...
04/20/2026

Meet another creator and medicine maker of Summer Solstice- Felicity

I am originally from Port Hardy BC, and currently living in Stettler AB, I am an aspiring first nations artist with a passion for drum-making, drum circles, painting and other fun creative interests.

My creativity and inspiration comes from my spirituality, the need to learn about my Kwakiutl Indigenous culture on my fathers side, as well as from my Mothers side Scottish, Norwegian, whom was an artist that did beautiful ink work, paintings and other works throughout her spiritual and creative life.

I want to create my drums, share the beauty and healing of drum circles and sound therapy meditation. As I learn, I want to share and teach the world about the history in Canada of the Indigenous peoples.

The Summer Solstice gathering brings, culture, connection and creativity.

Join us for this weekend full of medicine.
Details in comments .

Meet the creator and space holder for the Summer Solstice - Loretta I am a Creature of instinct and intuition - a wild-h...
04/19/2026

Meet the creator and space holder for the Summer Solstice - Loretta

I am a Creature of instinct and intuition - a wild-hearted visionary here to stir change and awaken truth. As a Manifester, I move with bold energy and
initiate what others only dream of. I don’t wait for permission; I feel the pulse, trust the current, and act.
I am devoted to gatherings - sacred spaces where connection deepens, stories are honored, and community becomes medicine. I believe healing happens in circles, in shared breath, in safety that allows us to unravel and rise. Growth, for me, is not a solitary climb but a collective remembering.
My passion is to walk alongside others as they Return Home to Self - to the wisdom of their ancestors, the rhythm of the earth, and the energy that lives in their bodies. I honor what is ancient, what is intuitive, what is wild.
The Summer Solstice gathering brings, culture, connection and creativity.

Join us for this weekend full of medicine Details in comments .

Join Loretta and Felicity for a Summer Solstice Celebration in a beautiful space Indoors and outdoor at Rochon Sands, Bu...
04/11/2026

Join Loretta and Felicity for a Summer Solstice Celebration in a beautiful space Indoors and outdoor at Rochon Sands, Buffalo Lake. June 20 and 21

This day is curated with guidance from our ancestors, as we gather in celebration honouring the land, season and blessings.

☀️Water Ceremony

☀️tea and bannock

☀️creation of spirit

☀️nature meditation

☀️medicine making

☀️drum circle

☀️ sacred fire

This is a soft outline of all the blessings as we allow ourselves to be guided by Mother Nature.

All of the above gifts, blessings, space, food and drinks for the day are provided in cost.

$444 registration fee for 2 days
( payments plan available)

$ 50 for lodging at house ( spaces limited)

Camp at the provincial park ( this is at your cost )

https://letscamp.ca/camps/rochon-sands

Travel back and forth, come for the day

Please txt or call Loretta at 403-740-6839 to register, June 6 deadline

Please note at time of registration any dietary concerns.

Watch Broken Drum Creative and Goals with Soul for details on the beautiful souls joining us in creation.

Staycation anyone? Another beautiful day in collaboration with Zen Place Yoga , Broken Drum Creative at Prairie Junction...
04/05/2026

Staycation anyone? Another beautiful day in collaboration with Zen Place Yoga , Broken Drum Creative at Prairie Junction RV Resort

Come nourish your body with us.

Healing Through Rhythm and SharingA grief drum circle is a space where people come together to move grief through rhythm...
04/03/2026

Healing Through Rhythm and Sharing

A grief drum circle is a space where people come together to move grief through rhythm instead of words. It can be quiet, intense, healing, and deeply freeing. Whether it’s for loss, separation, or life changes.

What happens in a grief drum circle?

Shared rhythm:

Participants sit in a circle and play drums or percussion instruments together. No experience is needed.
Emotional release: The repetitive rhythm can help people express feelings that are hard to put into words—like sadness, anger, or longing.

Guided facilitation: A leader may guide the group through themes (loss, remembrance, healing) or simply hold space.

Reflection time: Many circles include moments of silence, sharing, or intention-setting.

Who it’s for:

Anyone dealing with loss—whether recent or long ago. That could be the death of a loved one, a breakup, life changes, or even collective grief.

Why it can help

Non-verbal expression:
Grief isn’t always easy to talk about—drumming gives it a physical outlet.

Regulates the nervous system:

Rhythm can be grounding and calming.

Connection: Being in a circle reduces isolation and creates a sense of community.

Ritual and meaning: It can feel like a safe, structured way to honor your loved ones.

Through the rhythm2recovery program, facilitators Felicity Broken Drum Creative and Loretta Lavallee will guide you in a 6 week program with each session involving a balance of drumming, discussion, mindfulness practice and ritual.

Dates: 6 weeks beginning Wednesday May 13 - June 17

Time: 6:30-8:00 pm

Where: Stettler - address released once registered

Cost: $210 (6 sessions)
limited spaces available

Txt or DM - 403-740-6839

Kids Grief Drum Circle ages 5-8How kids experience separation & grief:Children don’t process loss in a straight line. Th...
04/03/2026

Kids Grief Drum Circle ages 5-8

How kids experience separation & grief:

Children don’t process loss in a straight line. They often move in and out of grief, sometimes very quickly.

• One minute they’re upset


• The next minute they’re playing or laughing


This doesn’t mean they’re “over it”—it’s actually how they cope.
What separation can feel like for a child
Depending on age, kids may experience:

• Confusion – “Why is this happening?”


• Fear of abandonment – “Will everyone leave me?”


• Self-blame – “Did I cause this?”


• Anger – toward parents, caregivers, or the situation


• Sadness – but they may not have words for it


Through the rhythm2recovery program facilitators Felicity and Loretta will guide your kids in a 4 week program allowing them to feel safe in their emotions, permission to feel their emotions and express their emotions through drumming. 

4 week sessions bi weekly ($100 for all sessions)

Sunday April 19 - 10:00-10:45
Sunday May 3 -   10:00-10:45
Sunday May 17 - 10:00-10:45
Sunday May 31 - 10:00-10:45

To register please txt or call Loretta at 403-740-6839

03/30/2026

Rage is one of the most misunderstood emotions. People treat it like something dangerous or shameful, but at its core, rage is raw, unfiltered energy tied to protection. It shows up when something in you says:
“This is not okay.”

What rage actually is:

Rage is anger at full intensity — but it’s usually not just about the moment. It often carries:
• accumulated hurt
• repeated boundary violations
• feeling unseen, dismissed, or powerless

So when it comes out, it can feel bigger than the situation, because it is.

Rage in the body: Rage isn’t just a thought —
it’s physical:

• heat rising
• tight jaw, clenched fists
• pressure in the chest
• urge to yell, move, or explode

That’s your nervous system mobilizing. It’s preparing you to act, defend, or push back.

That’s because it cuts through confusion and hesitation. It gives you a sense of certainty and control.
But if it turns inward or gets stuck, it can become:
• self-criticism
• bitterness
• emotional exhaustion

Rage vs. what’s underneath:

A lot of rage is actually guarding something more vulnerable:
• grief (“this mattered and I lost it”)
• hurt (“that affected me more than I want to admit”)
• fear (“this could happen again”)

Rage steps in because those feelings feel harder or less safe to hold.

Why it can feel overwhelming, Rage becomes hard to manage when:

• it’s been suppressed for a long time
• you were never allowed to express it safely
• it gets mixed with shame (“I shouldn’t feel this”)

That combination creates pressure — like a sealed container with no release valve.

The shift that changes everything - instead of asking, “how do I get rid of it”.
I ask
“how do I express it without it controlling me.”

That’s where real control comes from — not suppression, but the relationship you give it.

I am creating a space for women to come and express rage, safely and in right relationship with self.

Because what most people won’t say is:
Rage can feel:
• powerful
• clarifying
• even good for a moment

And this dear ladies is what you deserve to lean into.
Rage classes coming soon: reach out if interested Limited spaces txt 403-740-6839

Address

Stettler, AB

Telephone

+14037406839

Website

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