Goals with Soul

04/03/2026

Healing Through Rhythm and Sharing

A grief drum circle is a space where people come together to move grief through rhythm instead of words. It can be quiet, intense, healing, and deeply freeing. Whether it’s for loss, separation, or life changes.

What happens in a grief drum circle?

Shared rhythm:

Participants sit in a circle and play drums or percussion instruments together. No experience is needed.
Emotional release: The repetitive rhythm can help people express feelings that are hard to put into words—like sadness, anger, or longing.

Guided facilitation: A leader may guide the group through themes (loss, remembrance, healing) or simply hold space.

Reflection time: Many circles include moments of silence, sharing, or intention-setting.

Who it’s for:

Anyone dealing with loss—whether recent or long ago. That could be the death of a loved one, a breakup, life changes, or even collective grief.

Why it can help

Non-verbal expression:
Grief isn’t always easy to talk about—drumming gives it a physical outlet.

Regulates the nervous system:

Rhythm can be grounding and calming.

Connection: Being in a circle reduces isolation and creates a sense of community.

Ritual and meaning: It can feel like a safe, structured way to honor your loved ones.

Through the rhythm2recovery program, facilitators Felicity and Loretta will guide you in a 6 week program with each session involving a balance of drumming, discussion, mindfulness practice and ritual.

Dates: 6 weeks beginning Wednesday May 13 - June 17

Time: 6:30-8:00 pm

Where: address released once registered

Cost: $210 (6 sessions)
limited spaces available

Txt or DM - 403-740-6839

04/03/2026

Kids Grief Drum Circle ages 5-8

How kids experience separation & grief:

Children don’t process loss in a straight line. They often move in and out of grief, sometimes very quickly.

• One minute they’re upset


• The next minute they’re playing or laughing


This doesn’t mean they’re “over it”—it’s actually how they cope.
What separation can feel like for a child
Depending on age, kids may experience:

• Confusion – “Why is this happening?”


• Fear of abandonment – “Will everyone leave me?”


• Self-blame – “Did I cause this?”


• Anger – toward parents, caregivers, or the situation


• Sadness – but they may not have words for it


Through the rhythm2recovery program facilitators Felicity and Loretta will guide your kids in a 4 week program allowing them to feel safe in their emotions, permission to feel their emotions and express their emotions through drumming. 

4 week sessions bi weekly ($100 for all sessions)

Sunday April 19 - 10:00-10:45
Sunday May 3 -   10:00-10:45
Sunday May 17 - 10:00-10:45
Sunday May 31 - 10:00-10:45

To register please txt or call Loretta at 403-740-6839

03/30/2026

Rage is one of the most misunderstood emotions. People treat it like something dangerous or shameful, but at its core, rage is raw, unfiltered energy tied to protection. It shows up when something in you says:
“This is not okay.”

What rage actually is:

Rage is anger at full intensity — but it’s usually not just about the moment. It often carries:
• accumulated hurt
• repeated boundary violations
• feeling unseen, dismissed, or powerless

So when it comes out, it can feel bigger than the situation, because it is.

Rage in the body: Rage isn’t just a thought —
it’s physical:

• heat rising
• tight jaw, clenched fists
• pressure in the chest
• urge to yell, move, or explode

That’s your nervous system mobilizing. It’s preparing you to act, defend, or push back.

That’s because it cuts through confusion and hesitation. It gives you a sense of certainty and control.
But if it turns inward or gets stuck, it can become:
• self-criticism
• bitterness
• emotional exhaustion

Rage vs. what’s underneath:

A lot of rage is actually guarding something more vulnerable:
• grief (“this mattered and I lost it”)
• hurt (“that affected me more than I want to admit”)
• fear (“this could happen again”)

Rage steps in because those feelings feel harder or less safe to hold.

Why it can feel overwhelming, Rage becomes hard to manage when:

• it’s been suppressed for a long time
• you were never allowed to express it safely
• it gets mixed with shame (“I shouldn’t feel this”)

That combination creates pressure — like a sealed container with no release valve.

The shift that changes everything - instead of asking, “how do I get rid of it”.
I ask
“how do I express it without it controlling me.”

That’s where real control comes from — not suppression, but the relationship you give it.

I am creating a space for women to come and express rage, safely and in right relationship with self.

Because what most people won’t say is:
Rage can feel:
• powerful
• clarifying
• even good for a moment

And this dear ladies is what you deserve to lean into.
Rage classes coming soon: reach out if interested Limited spaces txt 403-740-6839

03/22/2026

FULL - Join Loretta in this 4 week cycle of CCB (conscious connected breathwork)

Creating the Groundwork for:

Your own healing

Your relationship to breath

Your nervous system

Your patterns, stories, and blocks

Your connection to collective energy

Your own inner strength and steadiness

When: Monday April 13-May 4th

Time: 6:30-7:30

Where: TBD

Cost: $100.00 for 4weeks

Txt/msg to claim a space - spaces limited 403-740-6839

03/21/2026

New Moon ~ Spring Equinox Oracle Spread.

Creating the space, sitting with the energy and slowly allowing the messages to unfold.

It’s been a hot minute since I have done a full spread of cards for self. However this year has some big messages, shifts and embraces that I want to explore deeper.

Animal medicine is leading the messages while Energy & Spirit oracle supporting this medicine.

7) intuition, spirituality and relationship with the Higher Power
6) imagination, vision and creativity
5)communication, how you say who you are to others
4)deeper connections to life
3)personal power, how I show up in the world
2) intimate relationships, dynamics of friendship and my tribe
1) survival, work and tangible assets

As I look and feel, the medicine , messaging and support there is a lot I will be stepping into.

The easy part is done! The messaging is there. Now the hard part, to work within the medicine and embrace all that to come.

03/19/2026

Honoured to co facilitate a Powerful Sound & Energy Immersion. Holding space for the beautiful souls that felt the call, softened and leaned in. 🌑

Honouring grandmother moon in Pisces
Celebrating the ending of mercury retrograde
Welcoming the Spring Equinox

Even landing at home at: 911 what an amazing cosmic and energy alignment. ✨

🌑🪐🐇🌷

03/17/2026

POP UP EVENT: 2 spaces left - Sound and Energy Immersion

It’s poetic and symbolic that A New Moon in Pisces sets the energy and welcomes the Spring Equinox. Both the New Moon and Spring represents renewal, growth, and fresh beginnings—just like a new moon marks the start of a new lunar cycle. Both carry the energy of starting over, planting seeds (literally or metaphorically), and setting intentions for what’s to come.

This New Moon’s energy is gentle but powerful, inviting you to slow down, tune into your inner world and set intentions from your heart instead of logic.

Join Felicity and Loretta in this sound and energy immersion honouring the rebirth and reset.

Date & Time: Wednesday March 18 - 7:00-8:30 pm
Where: Healing River and Massage ( address given once registered)
Investment:$40.00
What to bring: Whatever makes you comfy

Txt Loretta to register 403-740-6839
Limited spaces

03/11/2026

🤍

🏡 Here at The Wellness House:

I believe therapy should feel like a place where you can slow down, reflect, and make sense of what you’re going through — without judgment.

I work with individuals navigating stress/grief, life transitions, relationships, and the challenges that come with trying to hold everything together.

My approach is warm, client-centred, and collaborative. Therapy isn’t about “fixing” you — it’s about understanding yourself and creating meaningful change.

I’ve just opened up more appointment times :) Now is a great time to reach out and see if The Wellness House is the fit for you 💪🏻

Rosco is an added bonus! 🐈‍⬛❤️

03/07/2026

Fun Fact: Did you know that New Moon energy is one of my favourite phases. You can’t see her but you know she’s there.

Fun Fact: Soul Messages is my 3rd New Moon in Pisces event. Every year I celebrate with intention, messaging and creativity.

A New Moon in Pisces is considered one of the most spiritual, emotional, and intuitive new moons of the year. In astrology, every New Moon marks a fresh start or reset, and when it happens in Pisces, the focus shifts toward healing, dreams, creativity, and letting go. Think of this moon as:

Dreamy + emotional + mystical + healing

It’s less about doing and more about feeling, reflecting, and trusting. Join Soul Messages March 15 to support you in the energy that the New Moon will bring. Feeling more centred and grounded in this energy!

Txt to clam this amazing energy space- 403-740-6839

A few spaces left - registrations ends March 12