Let's e.a.t

10/09/2024

Looking forward to travelling to Vermilion, AB to do a workshop for this event!
If you know anyone in the Vermilion area be sure to pass this along... OR maybe you're looking for a road trip weekend yourself.
You can attend the whole weekend, purchase a 1 day ticket, there's even a "couples" ticket option!
Check out the page or click on the link below for more details on the event. Be sure to use code ALISHA10 at checkout.
Cultivate Wellness
https://www.cultivatenow.ca/cultivate-summit

10/07/2024

Well hello and Happy Monday to you.
As the season makes its shift I felt it was time for a quick little update on my own "season shift" I've been experiencing these last 7+ months.
Truth 1 - For the last 6-ish years I more or less hadn't needed to navigate much in the realm of body image work since healing my relationship with food and my body. It had been fairly smooth sailing with the ebbs and flows of life and adjusting my habits accordingly... until it wasn't... oh why hello there perimenopause!
Truth 2 - Navigating this new season has been a tricky bitch... BUT with the tools from the nitty gritty work years ago; the knowledge I feel armed with because we're no longer afraid to talk about this season of life; and the various supports that exist in my life both in person and via social media; I will ride this season with compassion for myself. I will not s**t on my body because my body has done nothing wrong.

10/04/2024

Come hang out with me and many other cool vendors and speakers.
Give Prosperity Life. Wellness. Business a follow to see who else will be there, then grab yourself a ticket!

10/03/2024

✅Castor, AB is where you want to be on October 19.
😀Excited to be speaking at this event.
✅Click on the link below to see what the day is about and then carry on to grab yourself a ticket or two.
https://www.eventbrite.ca/e/wellness-and-women-in-buisness-tickets-764923134687?aff=oddtdtcreator

04/05/2024

Well Hello!
It’s been a hot minute since I landed here. It’s not from lack of passion and purpose, but rather the ebb and flow of life.
But I’m here this morning to share something exciting coming to our area that I’m feeling very grateful to be a part of.
Check out the details below and mark May 3 on your calendar as a “Me Day”!

https://www.facebook.com/share/p/Tzsw1btedge2rLuv/?mibextid=WC7FNe

⭐️ BREAKOUT SPEAKER ANNOUNCEMENT⭐️

This next speaker is a ray of sunshine and we are so happy that she is going to be able to facilitate a session for you all!

When we asked Alisha Quance why she wanted to come and speak at our event this is what she had to say...

I find pure joy in speaking to small groups about the possibility of a life free from diet culture. Because it is such a personal journey, I sprinkle a little personal experience in with the information I provide in hopes of planting some seeds and just getting people curious about the idea of something different for their relationship with food and their body. I feel events like these align with me because wellness is such a personal experience that these spaces allow people to explore the things that might resonate with them and where they're at in their life.

Read Alisha's Bio here ⬇️

Hi I'm Alisha.. a lover of scrunchies and finding any excuse to be outside whether for work or fun! About 7 years ago I began a lifelong journey of shifting the relationships and conversations I have within myself around food and my body. Over time I have watched this shift in me start to trickle down to my girls and it gets me really excited about future generations having different relationships and conversations around food and body than today’s acceptable norm. Feeling the pull to share beyond myself and the four walls of my home I took this passion one step further and became a Certified Intuitive Eating Facilitator. More recently I created e.a.t with Alisha Quance. This is a space for you to feel supported through what I like to call the ‘messy-middle’ of ditching diets and building a life towards freedom with food and peace in your body.

Who's getting excited for this event!!

Get your tickets here!

https://www.eventbrite.ca/e/wellness-and-women-in-buisness-tickets-764923134687?aff=oddtdtcreator

01/28/2024

Come check it out!

01/19/2024

Excited for this! If you or anyone you know is in the Chestermere area, come join us!

01/10/2024

To be clear, I don't think there is anything wrong with a weight loss goal. I just believe that most of us don't take a moment to explore WHY we even have one. We simply attach the blanket statement "I want/need to lose weight to be healthy."
And I get it... exploring WHY means having to get uncomfortable...really uncomfortable.
The great thing about 12 weeks to e.a.t is you get to choose how uncomfortable you want to get. You can dive in and explore or simply hang out and be curious. You're in charge of how much information and support you're ready to receive.
There is still time to register. We kick off with a new group January 11!

01/09/2024

If you feel a deep readiness for something different, let’s explore what that looks like for you.
Space is limited to create an intimate and comfortable group setting.
Email: eatwithalishaquance@gmail.com to grab your spot!

01/08/2024

Even after I began to understand that diets don’t work, I still spent a significant amount of time in Option 1. I had a desire to just “be healthy and live well”, but it still resembled the pattern of diet culture because I knew no other way.
Then I stumbled upon Option 2… harder up front because it’s no secret that shifting mindsets and patterns is, but the freedom I now feel was well worth the journey through the messy-middle.
What can it hurt to explore something different?
12 weeks to e.a.t begins January 11!

01/07/2024

It's about time this stopped being automatic, normal and accepted conversation with others and ourselves. Is this honestly the conversation you want to keep having with yourself for the rest of your days?
In 12 weeks to e.a.t you can begin to explore how speaking kinder to yourself is much more productive to your overall health and wellness. We begin January 11!

01/02/2024

Well hello there 2024!

Did 2023 feel like it flew by?

Just imagine where you could be by the end of 2024 if you considered slow, steady and sustainable vs. the 4 week quick fix that never seems to stick…🤔