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The Wellness House

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Stettler, AB
The Wellness House

A place where Mental Health is valued and accepted! Small town counselling for individuals and families! Cally Strandquist
Masters in Counselling Psychology

10/14/2025

Therapy isn’t just for moments of crisis — it’s for growth, healing, and clarity ☀️

Here’s what I want people to know about therapy at TWH

Therapy here offers:
🏡 A safe, non-judgmental space to explore your thoughts and feelings
🧠 Tools to manage stress, anxiety, and other overwhelming emotions
💪 Healthier boundaries and stronger relationships
🌱 A deeper understanding of yourself and your patterns
❤️ Healing from past experiences so you can move forward with intention
💬 The ability to learn communication enhancement strategies to break cycles and resolve conflicts

Honestly, if you asked me to pick a favourite part of therapy … I’d have a hard time! I’m here for it all - and each person’s journey is unique (as it should be) and I’m also here for that!

See you at TWH 🏡
Cally

P.S
The skies in October with all the warm fall colours have got to be my fave! 💛🍂
Hope everyone had a wonderful Thanksgiving weekend!

10/09/2025

Action is the antidote to anxiety 💥

This has been my latest and most used personal mantra - so obvs I wanted to share!

When worry takes over, I remind myself: doing something—no matter how small—creates movement, clarity, and calm 🌿
Taking action breaks the cycle of overthinking and builds momentum toward peace and progress 💪🏻

What’s one small action you can take today to ease your mind? 💛
I’ve been calling them my “action steps” 🙌🏻

Also, yes. There is tape on the couch … Rosco thought it was his scratching post for a while 🤦🏻‍♀️🙊🤣

10/08/2025

What is EMDR Therapy?

✨ A powerful approach to healing from trauma ✨

👁️ EMDR = Eye Movement Desensitization and Reprocessing
• A therapy that helps the brain process traumatic memories
• Uses guided eye movements (or taps/sounds) while recalling distressing events

💡 How it Works
• Trauma can get “stuck” in the brain/nervous system
• EMDR helps reprocess those memories,
the emotional intensity lessens & makes space for healing

🌱 Benefits of EMDR
• Reduces symptoms of PTSD, anxiety, and depression
• Improves emotional regulation
• Builds resilience + calm in daily life

✨ What a Session Looks Like
• Talking briefly about your memory or feelings
• Following eye movements, sounds, or tapping
• Your brain reprocesses the memory while your therapist guides you

💬 EMDR helps you move from “stuck in the past” ➝ to living in the present.

I truly love EMDR and have seen the growth and processing with clients! .. and I’ve done EMDR myself and found it so helpful!

Reach out to learn more! 💪🏻

10/01/2025

It’s October! 🧡🍂🎃

How’re we doing?!

September seemed to fly by with its beautiful weather and return to routine and structure.
I genuinely love the “re-set” that fall brings.

It also seems that fall can bring overwhelm, overstimulation, and/or stress as we adapt back in to the swing of things. Just here to remind you that you don’t have to manage everything all on your own.

If you’re irritable, anxious, or even “numb” (where my rug sweepers at?!), reach out and we can see if TWH is the right fit for you.

And now for fun:
Imagine holding this dandelion fluff in your hand.
Bring to mind something that’s been feeling heavy that you’d like to let go of.
Take a deep breath in.
Exhale slowly and imagine the heaviness floating away with the dandelion fluffs
🤍
Maybe you feel just a bit lighter now.

Take care and chat soon!
Cally

09/24/2025

📣 GIVEAWAY!!! 🎉

TWH is proudly giving away 4 TICKETS to this Saturday’s, “Raise Your Voice for MENtal Health” event sponsored by:
Rural Mental Health Network
And Partners:
Stettler Connects
Stettler Dodge
Alberta Health Services
And the many people and businesses who have donated to this amazing event!

To enter:
(You know the drill for giveaways around here!) ✨
Comment what you’re grateful for!
Bonus entry for tagging friends! 💃🏻🕺🏼

This event is so cool! Speakers, resources, entertainment and amazing food! … and fun to follow! 🫶🏻

This Saturday
Sept 27 @ 5:30

Address

4811 49 Street
Stettler, AB

Telephone

+14037417155

Website

facebook.com

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