Performance Physiotherapy & Acupuncture/ Health & Fitness Centre

Performance Physiotherapy & Acupuncture/ Health & Fitness Centre Physiotherapy Clinic and 24 hour Fitness Centre Our aim is to 'help you, help yourself'. We offer a wide range of fitness services to help you meet your goals.

At Performance Physiotherapy, Acupuncture and Massage, located in Stettler, AB, we are dedicated to providing you with the best possible services. Whether you are looking for rehabilitation from an injury or aiming to prevent one, improving your sporting performance or simply striving to maintain a healthy lifestyle, we are here for you! We provide individualized assessments, treatments, and education (as well as group classes) for a wide range of health concerns. Our goal is to educate you, to keep your body in optimal condition and good working order. In addition to our physiotherapy clinic we offer a 24 hour, card access, fully equipped gym! This facility augments our commitment to health from both a prevention and treatment perspective. The goals of our current members vary greatly from preventing another heart attack, to improving triathlon records. We offer personal training, classes and programs to meet everyone's needs!

โฐ Use it or lose it!Your massage benefits are expiring soon โ€” and Grace, Carley, and Dixie are ready to help you make th...
11/17/2025

โฐ Use it or lose it!
Your massage benefits are expiring soon โ€” and Grace, Carley, and Dixie are ready to help you make the most of them! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ

Donโ€™t wait till the end of the year rush โ€” book your November appointment now and float into the holidays stress-free. ๐ŸŽ„โœจ

โ„๏ธ Stay Steady This Winter! ๐Ÿ‘ฃSlippery sidewalks? No problem! Ice spikes give your boots extra grip to help prevent slips...
11/15/2025

โ„๏ธ Stay Steady This Winter! ๐Ÿ‘ฃ

Slippery sidewalks? No problem! Ice spikes give your boots extra grip to help prevent slips and falls โ€” and keep you moving safely all season.

๐Ÿ’ช Available now at the clinic โ€” ask us next time youโ€™re in or send us a message to grab a pair

๐—ฆ๐—ฒ๐˜ ๐—ฎ ๐—ง๐—ถ๐—ป๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ Choose one small goal to make your weekend feel intentional. Listening to a new podcast epi...
11/14/2025

๐—ฆ๐—ฒ๐˜ ๐—ฎ ๐—ง๐—ถ๐—ป๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/14/2025

๐ŸŽฅ Rhonda Tells All About Plantar Fasciitis & Foot Pain! ๐Ÿ‘ฃ
Are sore feet holding you back? ๐Ÿฆถ In this Rhonda breaks down everything you need to know about plantar fasciitis โ€” what causes it, how to manage it, and when to seek professional help.

๐Ÿ‘ฃ Why Orthotics Are Worth It! ๐Ÿ‘ฃYour feet are the foundation of your body โ€” and when theyโ€™re not properly supported, it c...
11/13/2025

๐Ÿ‘ฃ Why Orthotics Are Worth It! ๐Ÿ‘ฃ

Your feet are the foundation of your body โ€” and when theyโ€™re not properly supported, it can lead to pain in your knees, hips, and even your back.
Custom orthotics are designed specifically for your feet, helping to improve alignment, reduce strain, and keep you moving comfortably.

Whether youโ€™re an athlete, on your feet all day, or just looking to move without pain, orthotics can make a huge difference!

โœ… Better posture & balance
โœ… Reduced pain & fatigue
โœ… Improved performance & comfort

Book in with Erin at Performance Physiotherapy today to get professionally fitted for your own custom orthotics and take the first step toward happier, healthier feet! ๐Ÿ‘Ÿ

๐Ÿ“… Call or message us to book your appointment!

๐Ÿ›๏ธ Sweet Dreams Start Here! ๐Ÿ’คAll Pillowise pillows are 15% OFF all November long! ๐ŸŽ‰Say goodbye to neck pain and hello to...
11/12/2025

๐Ÿ›๏ธ Sweet Dreams Start Here! ๐Ÿ’ค
All Pillowise pillows are 15% OFF all November long! ๐ŸŽ‰
Say goodbye to neck pain and hello to perfectly personalized comfort. Pillowise pillows are custom-sized to fit your unique body and sleep style โ€” because one-size-fits-all doesnโ€™t work for pillows!
โœจ Better sleep.
โœจ Better posture.
โœจ Better mornings.
Donโ€™t snooze on this deal โ€” offer ends November 30th! โฐ
๐Ÿ‘‰ Shop now and wake up feeling amazing.

โœจ November Massage Openings! โœจDonโ€™t let your benefits go to waste โ€” use them before they expire!Take advantage of Grace,...
11/11/2025

โœจ November Massage Openings! โœจ

Donโ€™t let your benefits go to waste โ€” use them before they expire!

Take advantage of Grace, Carley, or Dixie โ€” our amazing massage therapists โ€” and treat yourself to some much-needed relaxation before the holidays. ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ

Spots are filling fast, so message or call us to book today!

Letโ€™s give Dixie a big WELCOME BACK to  the Performance Massage Therapy team!! ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป We are so happy to have her back...
11/10/2025

Letโ€™s give Dixie a big WELCOME BACK to the Performance Massage Therapy team!! ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป
We are so happy to have her back with us. And lucky for you all she is now open for bookings. Give the clinic a call or book online.
Once again, WELCOME BACK DIXIE!!!

11/10/2025

Another fun way to use your foam roller to strengthen your core, is putting your hands on it to make the surface a little unstable.
From there you can do many plank variations including the knee hover shown here!
You start on your hands and knees and then keeping your back flat, lift your knees a couple inches off the floor. You can just hold this position as long as you are able, or you can slowly move from this โ€˜bearโ€™ position into an arched back โ€œangry catโ€™ position!

Be creative, but keep the core and pelvic floor in control!

Say Hi to Erin! Erin is our resident Orthotics expert. When sheโ€™s not working elsewhere as an Occupational Therapist, te...
11/09/2025

Say Hi to Erin!
Erin is our resident Orthotics expert. When sheโ€™s not working elsewhere as an Occupational Therapist, teaching spin classes at RACC or driving her kids everywhere for sports youโ€™ll find Erin here at Performance finding the perfect fit for all our Orthotic and OT clients needs.
Interested in custom orthotics? Give us a shout and Erin will get you set up!

You donโ€™t need a doctors referral to start on the road to recovery with Performance Physiotherapy. Our clinic does a ful...
11/08/2025

You donโ€™t need a doctors referral to start on the road to recovery with Performance Physiotherapy.
Our clinic does a full assessment and treatment your first appointment.
Call today 403-742-4533 to get started!

๐Ÿ‘‹ Say hi to Rhonda โ€“ the heart and soul behind Performance!Sheโ€™s not just the owner โ€“ sheโ€™s also a physiotherapist, an e...
11/07/2025

๐Ÿ‘‹ Say hi to Rhonda โ€“ the heart and soul behind Performance!

Sheโ€™s not just the owner โ€“ sheโ€™s also a physiotherapist, an expert in womenโ€™s pelvic health, and someone who actually lives right here in the community (yep, she probably knows half of you already ๐Ÿ˜„).

Rhonda is known for her compassionate care, deep expertise, and just the right amount of fun to make even the tough rehab days feel better.

Weโ€™re lucky to have her. If you know Rhonda, you know what we mean ๐Ÿ’›
And if you donโ€™t yet โ€“ come say hi!

Address

4833 50 Street
Stettler, AB
T0C2L0

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 7am - 4pm

Telephone

+14037424533

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Our Story

Are you frustrated by pain which wonโ€™t go away? Tried everything and nothing seems to help? At Performance we are the pain experts. Our one stop health shop on main street Stettler can help with all of your health needs - physio, massage, acupuncture, pilates, fitness, and more.

We value your time and if you wait more than 15 minutes for your appointment it is FREE! We promise you fast pain relief with our hands on physiotherapy. You are in safe hands with the most experienced and reliable physiotherapists in Stettler with a combined 30+ years of experience. We will have you out of pain and and back to living the life you deserve in no time!

At Performance Health & Fitness Centre, located in Stettler, AB, we are dedicated to providing you with the best possible individualized services. Whether you are looking for rehabilitation from an injury or aiming to prevent one, improving your sporting performance or simply striving to maintain a healthy lifestyle, we are here for you! We provide individualized assessments, treatments, and education (as well as group classes) for a wide range of health concerns. Our aim is to 'help you, help yourself'. Our goal is to educate you, to keep your body in optimal condition and good working order. In addition to our clinic, we have a 24 hour, card access, fully equipped gym! This facility augments our commitment to health from both a prevention and treatment perspective. We offer a wide range of fitness services to help you meet your goals. The goals of our current members vary greatly from preventing another heart attack, to improving triathlon records. We offer personal training, Pilates training, classes and programs to meet everyone's needs!

We currently have three physiotherapist, with each one providing different forms of treatment. Manual therapy, acupuncture, sports therapy, ergonomic assessments and pelvic floor physiotherapy are among a few treatment methods we offer. Due to our collaboration with our fitness centre, much of our clientele is active, health minded and highly motivated. Our diverse group of amazing team members include physiotherapists and assistants, kinesiologists, massage therapists, and Pilates instructors.