https://creatingspaceandhealing.janeapp.com/#/staff_member/1/bio

Creating Space & Healing, 4803 44 Avenue, Stettler, AB (2026)

02/03/2026

🚨To my lovely clients,🚨

I am missing you!! I’d like to ask your opinions before I start to make some concrete plans for starting to see you again in the spring!

I have the ability to see you at my home out here in Donalda, but I know that’s a drive for most of you so I’d like to know if that’s something you’d be willing to do or if you would prefer to see me in Stettler.

I would also like to know if you would like distraction free sessions or if you are okay with the possibility of me needing to tend to a little during your session (of course making up for any lost time).

I have multiple little thoughts and ideas of how I can balance what I love and miss with my most favourite job of being mum to my itty bitty’s!!

It might seem a little early to start talking about coming back, but there is a lot to organize behind the scenes between insurance, space, days and times, childcare etc.
Knowing your preference will help guide me to the best formula for my return!

I hope you are all keeping well, STRETCHING, listening to your bodies and honouring when they say “no”.

If you could comment below, text me or send me a msg here to let me know
Donalda or Stettler
Day or Night appts preferred
Best days of the week
Distraction free/ distraction welcomed

Looking forward to seeing you all when the air changes from dry to fresh 💚 (although these last few days have been quite the tease!!)

02/01/2026

💚

01/13/2026

LYMPH STAGNATION!!

12/29/2025

Some words to help you think a little deeper… maybe 💚

12/05/2025

You don’t have a “cravings problem”… you have an “I don’t know where to put my pain” problem.

Nobody showed you how to hold heavy feelings without disappearing.

So every time life piled on… you outsourced the weight with the quickest illusion of peace.

The bottle.
The food.
The phone.
The bed.
The drama.

Anything that would carry what your heart didn’t feel strong enough to touch.

From the outside, it looks reckless.

On the inside… it’s strategy.

“If I can’t fix this… at least I don’t have to feel all of it right now.”

That’s not stupidity. That’s survival.

Here’s the twist: You were never just “escaping.”

You were trying to buy time.
Trying to live long enough
to maybe figure yourself out later.

And then “later” never came because the habit became the only tool.

You’re not hooked on the substance. You’re hooked on not having to meet your own hurt face-to-face.

That doesn’t make you broken. That makes you unpracticed.

The shift isn’t:
“I’ll muscle my way through every urge.”

The shift is:
“I’m willing to learn how to sit with my pain without handing it to something that keeps me small.”

Once you stop abandoning your hurt to the nearest fix… your cravings stop feeling like commands and start sounding like messages...

Messages teaching you that you can't heal what you can't feel.

12/01/2025

.: December :.

Mother of Wands + Crocodile

Attractive, domestic, vibrant.
A vibrant woman and happy mother. Family comes first in her world. She’s very protective of it and is the dominant parent within the home. So proud and determined, she has enough grace and beauty that you’d hardly notice her forceful nature. Often times she has overcome great pain or trauma in her life. It’s important not to get on her bad side.

Crocodile energy is about new beginnings, creation and mental wellness. He reminds us to rest, submerge, collect energy and cool off.

The crocodile reminds us to step back from the external world and turn inward. Now is not the time for decisions, action or discussion. The crocodiles mantra is “wait.” This doesn’t mean lying around hoping life’s challenges will disappear… the crocodile is much smarter than that. It means intentionally withdrawing, gathering our awareness, observing and building energy. Fill up the vital reserves so your next move comes from a place of wisdom and power.

Call in the croc for:
*the wisdom to balance your emotions and mental responses.
*to understand your connection with the cosmos and the earth.
*grace when there is chaos around you.

If croc comes into your life:
*know when to let go; holding on to the past that hasn’t served you is counterproductive.
*stop clinging to the shore. Jump in and trust the river to take you where you need to go.
*you are being irrational or need to organize your thinking.

#2025

11/10/2025

.: Perspective :.

This is your reminder to consider changing your perspective.

If you’re always focusing on what’s going wrong you will always find evidence to confirm that. You’ll get stuck in a cycle of negativity, need and being unsatisfied. The opposite is exactly true as well!

Even when everything around you is seemingly going “wrong”… you can always find something that’s going “right”…

What if everyday you decided to focus on that instead.

Some call it manifestation, prayer, gratitude, law of attraction or the power of positivity… whatever you call it, if you focus on what’s going well, what you are grateful for… you will be rewarded with more EVERY time!

How does it get any better than that!? 💚

11/08/2025

I guess it’s time to introduce the newest member of my fam!
This is Riot, he came into the world screaming on Oct 27th at 8:30am!

I’m working on healing physically. Not using much of my tools just yet other than lymph drainage and of course Reiki (that’s a daily practice for me) BUT I have sooooo many ideas and things I want to do to address things I’m feeling.

My plan is to keep you posted on that side of things.
As always, if you have anything you want to ask/ pick my brain about send me a message!

11/03/2025

.: November :.

Four of Wands + Buffalo
Completion and celebration.
Your labours have been steady and strong, so the harvest will be plentiful. Which means it’s time to party. There might be an upcoming event to mark this occasion. A graduation, wedding or a celebration of some kind. Enjoy yourself and those you love. This is an exciting and prosperous time.

Buffalo energy is about abundance, grounding yet heavenly, commitment, practical yet spiritual.

“Be great in mind and body. Know that abundance is a state of being.”

Buffalo sees challenge, hardship, or a bump in the road as an opportunity for upliftment. Therefore the Buffalo does not fear death, illness, or misfortune… It’s gentle eyes look to the road ahead, trusting every turn. This card is to remind us that life is a precious gift.

Call in Buffalo for:
•Mentoring from a teacher, healer, or counsellor
•Finding common ground and establishing peaceful agreements

If Buffalo comes into your life:
•Reevaluate and re-orient you’re thinking about not having enough. Stay focussed on what really matters.
•Your life purpose maybe to serve others. Do not be afraid to spread your wisdom across the planet.
•Realize that nothing significant is accomplished without a connection to our inner spirit.

“Support my knowing that I have everything I need for survival.“ 🐃

10/13/2025

.: October :.

Father of Wands + Wolf

Charismatic, creative.
The father is a man of mystique and charisma. Others are drawn to him naturally, as he welcomes them with an open and loving heart. Usually, you’ll find him involved in the healing arts, as he is deeply compassionate and in tune with life and nature. He is able to hold steady and still during conflict.

Wolf energy is the Guardian of family and tribe. It is about activism, ritual, trust and guidance.

“Everyone is put on their path for a purpose“

The wolfs mission is to uphold the well-being and longevity of the pack. Healthy wolf energy expresses itself through activism, mentorship, humanitarian efforts or teaching. The wolf gets into trouble when it assumes every member of the tribe must follow suit.
Although it will surely be uncomfortable at first, practicing tolerance helps balance out agitated wolf energy.
Contemplate the following... embrace all, exclude none.

Call in wolf for:
•Waking the instincts that you need to tackle large problems
•Help to build a relationship based on mutual respect
•Getting moving. The answers come when you leave your comfort zone

If wolf comes into your life:
•Stabilize your thoughts and your thinking
•You are now safe to get out of survival mode and trust
•Neutralize adversarial relationships

“Support my ability to move through the middle world with ease.” 🐺

10/07/2025

I just can’t even explain how much I LOVE fall!
the sunrises and sunsets are magical,
the colours,
the smells,
the hearty meals,
the layering of clothes…
It’s easy to be grateful when you look around in the fall 🍂❤️

09/01/2025

.: September :.

The Moon + Unicorn
Vivid dreams and fears.
The moon card is the shadow realm, the place where dreams, fears and mysteries are born. Much darkness can linger here if you aren’t careful. This can lead to periods of anxiety and self-doubt. It is also where imagination and creativity drift freely among the midnight air.

Unicorn energy is all about freedom, mystery and kindness.
Unicorn wants us to connect to our higher wisdom.

“In your imagination lives the human kaleidoscope.”

It’s difficult to see, hear, or think of a unicorn without immediately questioning if it’s real. This very contemplation explains our relationship with our higher wisdom. We wonder what our higher wisdom is. We wonder where intuition comes from and if we can really trust it. We think about a higher power and our mind hesitate between yes, no and maybe. When the unicorn card appears it wakes us up to curiosity about the higher self and higher power. It is a card of questioning, exploring and contemplating the inexplicable. The minds eye knows there is something beyond our day-to-day lives, a deeper dimension to our experiences. You are the unicorn and you have begun your quest for answers.

Call in unicorn for:
*healing with colour therapy
*pursuing your fascination with the unknown
*expanding your imagination

If unicorn comes into your life:
*release thoughts that are poisoning you
*break free of the chains of whatever is keeping you from being amazing
*include the spirit world in your daily life

“Travel with me to a place of mystery where I can drink the elixir of the unknown.” 🦄

Creating Space & Healing

02/03/2026

02/01/2026

01/13/2026

12/29/2025

12/05/2025

12/01/2025

11/10/2025

11/08/2025

11/03/2025

10/13/2025

10/07/2025

09/01/2025

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