11/28/2024
Dry Saunas: What Is It and How Does It Work?
Dry saunas, also known as Finnish saunas, are a type of sauna that uses dry heat to raise the temperature of the room. The heat is generated by a stove that burns wood, gas, or electricity, and the temperature can range from 70°C to 100°C. The low humidity in the room makes it easier for the body to sweat, which helps to detoxify the skin and relax the muscles.
The dry sauna experience typically starts with a shower to clean the body and remove any lotions or oils that may interfere with sweating. Once inside the sauna, the user can sit on a bench and enjoy the heat for 10-20 minutes. It is recommended to start with a lower temperature and gradually increase it as the body adjusts to the heat.
While in the sauna, the user can also use a towel to wipe off sweat and increase circulation. After leaving the sauna, it is important to take another shower to cool down the body and prevent dehydration. It is also recommended to rest for a few minutes before returning to regular activities.
Dry saunas have several health benefits, including improved circulation, relaxation of muscles, and detoxification of the skin. They are also believed to boost the immune system and relieve stress. However, it is important to note that people with certain medical conditions, such as high blood pressure or heart disease, should consult a doctor before using a dry sauna.
Read more; soothingcompany.com
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