Satya Healing & Wellness

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Satya Healing & Wellness

Yoga Studio

03/08/2026

Happy International Women’s Day
from Satya Healing & Wellness

Today we honour the strength, wisdom, and sacred energy of women everywhere.

In yoga, we are reminded that true power does not come from force — it comes from presence, breath, and connection. Each time we step onto our mat, we return to our truth… our Satya.

Through every inhale we create space.
Through every exhale we release what no longer serves us.
And within that rhythm, we remember the quiet power that lives within every woman.

At Satya Healing & Wellness, we celebrate women who are:
✨ nurturing yet strong
✨ intuitive yet courageous
✨ healing themselves and lifting others

May today be a reminder that your voice matters, your story matters, and your presence in this world is powerful.

Take a moment today to breathe deeply, soften your body, and honour the incredible woman you are.

Together in sisterhood. Together in strength.

Happy International Women’s Day.
🧘‍♀️💜

— Satya Healing & Wellness

02/26/2026

✨ Save the Date — March 5 ✨
I’m really looking forward to gathering at Satya Healing & Wellness for a women’s circle on creating your Unshakeable Confidence Blueprint.

If you appear confident…
but don’t always feel it on the inside — this circle is for you.

We’ll gently explore what shakes your centre and reconnect with your inner future-self SHE-RO — the woman you’re becoming.

An evening of grounding, reflection, and real self-trust.

See you there! 💛

📧 For more details or to reserve your spot: https://www.facebook.com/share/1BQN75GSaD/

02/22/2026

Hello beautiful Soul Sisters,

We’re so looking forward to gathering together again, and we’re especially excited to share that Soul Sisters returns on Thursday, March 5 🌕

✨ This month we welcome Kathern Bly of Balanced Living with Kat for a beautiful evening of Body-Based Somatic Coaching.

Kathern supports women in releasing anxiety, quieting self-doubt, and reconnecting with the wisdom held within their bodies. Through gentle, body-based coaching, she’ll guide us in reclaiming calm, building unshakeable confidence, and stepping into life feeling grounded, empowered, and free to be ourselves. 💫

🌕 Join us in sisterhood under the energy of the full moon as we restore balance, soften into our feminine spirit, and reconnect—mind, body, and soul.

📍 Satya Healing & Wellness
📧 Reserve your spot via our website, by DM, or by emailing me directly.

⸻

🌿 March at Satya – Class & Offering Reminders

• Chair Yoga
🪑 Mondays at 5:00 PM with Tammy (me!)
🧘‍♀️ Mondays at 6:30 PM with Taylor
📩 DM to book

• Gentle Flow (Wednesdays)
✨ Only a couple of spots left
⏰ 6:30 PM & 7:45 PM (both taught by me)

• Intuitive Readings with Marie
🔮 Second Saturday of each month
⏱ 30 minutes for $40
📲 Book directly with Marie through our Community Page

• Sunday Yoga Returns!
🧘‍♀️ Starting March 8 at 9:00 AM
📅 Book through our website

https://www.satyahealingandwellness.com
⸻

Thank you for being part of this beautiful, growing community. I can’t wait to gather with you under the full moon and continue moving through March together—connected, grounded, and supported. 🌙✨

With love,
Tammy
Satya Healing & Wellness 🌿

02/07/2026

🌿 We came to learn about products… and left inspired by a story. 🌿

At Soul Sisters, we thought we were gathering to learn about soaps, oils, and magnesium creams. What we didn’t expect was to meet one truly remarkable young woman.

Kacie, 27, from Shannonville, is the founder of Olive Branch Naturals and the first woman in Canada to hold the Emergency Vehicle Technician (EVT) designation. She is also a Level 3 Mechanic (working toward licensing), CWB Accredited Welder, DZ Licensed — and a single mom since age 19.

After returning to work following maternity leave, Kacie survived a serious workplace fire, suffering burns to her arm and eye. Her journey of recovery, resilience, and rising stronger moved every woman in the room.

Kacie met Marie during some of her darkest moments in her early 20s. Through intuitive guidance and deep support, Marie helped her step into the strong, brave woman she is today — and it was Marie’s intuition that brought Kacie to Soul Sisters.

Alongside her demanding career, Kacie created Olive Branch Naturals, offering skincare rooted in nourishment, healing, and self-care for women.

💚 Thank you, Kacie, for your courage, wisdom, and inspiration.
💚 Thank you, Marie, for your intuition and for supporting so many women on their journeys.

✨ Marie offers intuitive readings every second Saturday at Satya Healing & Wellness.
https://www.satyahealingandwellness.com/community

01/28/2026

🎉 Happy Birthday, Taylor 🎉

Today we’re sending extra love and appreciation to Taylor, our Yin Yoga teacher here at Satya Healing & Wellness, as she celebrates her birthday 🤍

Taylor brings such a calm, grounding presence into our studio. Her Yin classes offer a space to slow down, soften, and reconnect — supporting both the body and the nervous system in such a meaningful way. Through her gentle guidance and thoughtful teaching, she creates an environment where students feel safe, supported, and deeply cared for.

The impact of her work reaches far beyond the mat, and we are so grateful for the energy, intention, and heart she brings to our community.

Wishing you a birthday filled with ease, warmth, and all the goodness you so generously share with others ✨

With love and gratitude,
Satya Healing & Wellness 🤍

01/27/2026

✨ New Class Offering Starting Feb 1

Sunday Reset: Nourish & Release
🕘 Sundays at 9:00 AM
💲 $15 per session

This is a pre-registration only class and must be booked in advance through our online portal. Each session must be booked individually. Please note that there are no refunds.

This class is designed to gently reset your body and nervous system before the week ahead. We’ll begin with slow, supportive movement to warm the body, improve mobility, and ease stiffness. From there, we’ll transition into longer-held Yin poses to release deeper tension in the hips, legs, and spine, calm the nervous system, and create space for stillness.

Expect a steady, soothing pace, options for all levels, and time to leave feeling refreshed, relaxed, and reset.

https://www.satyahealingandwellness.com/book-online

Address

1102 Salem Road, Stirling-Rawdon
Stirling, ON
K0K1T0

Website

http://satyahealingandwellness.com/

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