Nobility Performance

Nobility Performance Ottawa's premier athletic performance and recovery clinic. Focused on optimizing the human body.

11/18/2025

Photobiomodulation (Red Light Therapy) isn’t just a wellness trend…👀

This powerful therapy uses specific wavelengths of red and near-infrared light to stimulate your cells’ mitochondria - the powerhouses responsible for producing energy (ATP). When your cells have more energy, your body can do what it’s designed to do: heal faster, reduce inflammation, improve circulation, and enhance muscle recovery and cognitive performance.

Clinical studies have shown that photobiomodulation can help with:
• Muscle repair and performance recovery
• Joint pain and inflammation reduction
• Skin rejuvenation and wound healing
• Enhanced mood and mental clarity

And much more.

Book your session in our Prism Light Therapy Pod through the link in our bio, or visit our website to learn more.😎

At Nobility Performance, we believe optimal health and peak performance come from a complete, integrated approach to rec...
11/15/2025

At Nobility Performance, we believe optimal health and peak performance come from a complete, integrated approach to recovery. 💪

Every service we offer is designed to help you move better, feel stronger, and perform at your best - whether you’re an athlete, a first responder, or simply someone striving to live at a higher level.

Chiropractic Care: our chiropractic team combines science-based methods and advanced techniques like Applied Kinesiology, Biogeometric Integration, and Network Spinal Analysis to restore proper alignment, improve nervous system function, and optimize overall performance.🔥

Physiotherapy: Our physiotherapists create individualized treatment plans to address injury, mobility, and movement efficiency through manual therapy, exercise prescription, and dry needling.

Registered Massage Therapy: our RMTs work with everyone from everyday clients to professional athletes, including CFL, NHL, NFL, and UFC professionals.

Geared Performance (Billed as Massage Therapy): this performance-based program integrates advanced movement analysis, targeted manual therapy, and personalized rehabilitation to enhance strength, flexibility, and recovery - ideal for athletes and anyone with performance-based goals.🏋️‍♂️

Cold Immersion Therapy: our commercial-grade cold plunge delivers proven benefits for recovery, mood, and resilience. Cold exposure stimulates the nervous system, reduces inflammation, and improves sleep and mental clarity.❄️

Full-Body Photobiomodulation Therapy: using our Prism Light Pod, we deliver red and near-infrared light therapy to boost cellular energy, promote tissue repair, reduce inflammation, and support full-body recovery.

From injury recovery to peak performance, our team of experts is here to guide you every step of the way.

📍 Stittsville, Ontario
🔗 Book your appointment or learn more here: https://nobilityperformance.com

11/12/2025

Trust us when we say our coffee + tea bar is that good - even our team can’t resist a quick sip between sessions. 😅☕️

Whether you’re coming in for recovery, performance, or just to check out the space, make sure to stop by, say hi, and grab a drink while you’re here - we love getting to know everyone who walks through our doors!

11/11/2025

With a background in personal training and therapeutic massage, Aaron understands the unique demands of athletes and bodybuilders - and how targeted recovery can elevate performance, prevent injury, and maximize longevity in the sport.

Here’s what Aaron says you should be optimizing 👇

1️⃣ Faster Muscle Recovery - Proper recovery helps repair muscle fibers, reduce soreness, and get you back to training sooner and stronger.

2️⃣ Improved Flexibility & Range of Motion - Enhanced mobility supports better lifting form, reduces tension, and prevents muscle imbalances.

3️⃣ Injury Prevention - Consistent recovery work minimizes strain on joints and soft tissues, keeping you in the gym and out of rehab.

4️⃣ Increased Muscle Function & Performance - When your muscles move efficiently, you lift heavier, perform better, and recover faster.

5️⃣ Reduced Stress, Lower Cortisol & Better Sleep - A balanced body equals a balanced mind - recovery improves hormone regulation and rest quality.

6️⃣ Boosted Circulation & Lymphatic Drainage - Improved blood flow accelerates nutrient delivery and helps flush out metabolic waste after intense sessions.

7️⃣ Breaking Up Scar Tissue & Fascial Restrictions - Soft tissue therapy improves elasticity, reduces pain, and helps your body move the way it was designed to.

If you want personalized advice for your body and recovery, book with Aaron here: https://nobilityperformance.janeapp.com/ #/staff_member/5

11/10/2025

If you are an active or retire member of our Canadian or American arms forces please join us on Nov 11 th for free light therapy, compression therapy, cold plunge and of course yummy coffee! Thank you for your service.

11/08/2025

We may not be your go-to crew for changing tires, but when it comes to recovery, regeneration, and human optimization - we’re definitely your people!🙌

Whether you’re bouncing back from an injury, fine-tuning performance, or just want to feel your best again, we have you covered.

Because at Nobility Performance, we fix bodies, not cars 😉

📍Stittsville, ON
Book your appointment today, using the link in our bio.

11/04/2025

At Nobility Performance, our mission has always been to redefine what quality care feels like.

We know that recovery isn’t one-size-fits-all. That’s why we’ve built a space where you can feel supported, understood, and truly cared for every step of the way.

Whether you’re an athlete, first responder, or just someone looking to feel your best again, our team is here to guide you through your entire health and performance journey - from injury prevention to recovery and optimization. 💪

10/21/2025

Lora is one of those people who truly gets it when it comes to the body. 🤝

A proud Algonquin College Massage Therapy Honours grad, she’s worked with everything from chronic pain and post-surgical recovery to prenatal care and TMJ. Her approach is all about helping you move better, feel stronger, and reconnect with your body.

Her background as a competitive dancer (and runner!) gives her a special eye for working with hypermobility, flexibility, and those little aches and injuries that come with an active lifestyle. Having gone through her own recovery journey, she knows firsthand how important it is to feel supported.

Outside the clinic, you’ll probably find her lifting weights, flowing through Pilates or yoga, or just moving for the love of it.

What drives her most is seeing her clients walk away feeling more comfortable in their bodies and more confident in their movement.☺️

We’re so grateful to have Lora on our team - and we can’t wait for you to meet her too!

To book with Lora, click the link in our bio!🔗

10/21/2025

If you’ve ever wondered how people get onto the massage therapy table… let’s just say there’s no one way. 😅

No matter how you get there, what matters most is that once you’re on the table, it’s your time to relax, reset, and let your body receive what it needs.

What’s your signature move on the table? 👀

10/15/2025

While Dr. Bryan may not be the healthiest man in the solar system 🌌, he does have some solid tips for living your best life - starting with sleep.

Quality sleep impacts everything: recovery, muscle growth, energy, focus, mood, even how your body manages stress. And here’s the thing - good sleep doesn’t actually start at night, it starts in the morning.

Getting natural light exposure early in the day helps kickstart your circadian rhythm (your body’s internal clock). But living in Canada, we know sunlight isn’t always on our side. That’s where SAD lights or the Prism Light Pod here at Nobility come in - both help supplement natural light.

Our Prism Light Pod helps support recovery, reduces inflammation, boosts cellular energy, and can help your body wind down for deeper, more restorative rest.

Learn more here: https://pbm.nobilityperformance.ca/

10/06/2025

You’ve probably seen places advertise “red light therapy” - but the truth is, not all red lights are red light therapy.🫣

A lot of what’s out there is just… red lights. And if you’ve tried it before and didn’t notice a difference, we understand why you might think it doesn’t work. Honestly, it’s often just misinformation or mis-marketing.

True red light therapy - also known as photobiomodulation - is something completely different. It uses very specific red and near-infrared wavelengths that pe*****te deep into your body, all the way to your mitochondria. 🧬

When those cells are stimulated, they produce more energy (ATP), which helps your body repair tissue, reduce inflammation, ease pain, and boost overall healing.

Here at Nobility Performance, we’re proud to be the first and only place in Canada to offer the Prism Light Pod - a full-body photobiomodulation system designed to help with cellular Energy, muscle recovery, inflammation & pain relief, healing & repair, skin Health, and overall wellness.

If you’d like to learn more, read here: https://pbm.nobilityperformance.ca/

Huge shoutout to Mike McNamee the lead singer of do the amazing jersey. Make sure to check him out as he returns to pr...
09/23/2025

Huge shoutout to Mike McNamee the lead singer of do the amazing jersey. Make sure to check him out as he returns to professional hockey this year. Loved watching him play hockey but also excited for his return to music as we are all big fans of his. You may just recognize some of his music being played at the clinic;)

Address

120 Iber Road, Unit 107
Stittsville, ON
K2S1E9

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 7pm
Saturday 10am - 6pm
Sunday 10am - 4pm

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