Expressions Counselling

01/26/2023

Struggling with self harm? These resources may help distract you.

Find a thick rubber band and put it around your wrist. When you feel the need to cut snap the rubber band until the urge subsides.

08/23/2022

Check out this great group. Get your kids ready for back to school!

05/09/2022

Expressions Counselling has both psychotherapy and art therapy masters level interns offering low fee, or pro bono in some cases. If you know any children. teens, or adults that may benefit from these services please send them to our website. Location isn't an issue as all services are being offered virtually.

Sandra is a certified counsellor and art therapist providing counselling for all ages. Working in Stittsville, she offers counselling for grief, depression, anxiety, school related issues, bullying, end of life, and other therapy and counselling

11/08/2021

We have one spot available for our virtual art therapy group. We’d love to have someone join us!

10/27/2021

Our new virtual group is starting soon!

01/15/2021

Try replacing the word ‘should’ with another word like...

12/15/2020

What are you doing to take care of yourself?

11/24/2020

The butterfly project has been created for self-harmers who feel they are ready to stop and need the motivation or support to do so.

11/18/2020

Borrowed from a colleague. Love to see how this could be created with art!

11/03/2020

10/27/2020

Are you looking for counselling but having a hard time finding someone available when you? Or someone that meets your budget?
We can help!
Appointments available day, evening, or weekends.
Contact us for more information or to book an appointment!
www.expressionscounselling.ca

10/27/2020

Expressions Counselling is growing!
We now have an intern and two Registered Psychotherapists (qualifying). We are available days, evenings, and weekends with rates to meet any budget.
Please contact me with any questions or to book an appointment.