Dr. Rachel Corradetti-Sargeant, ND

Dr. Rachel Corradetti-Sargeant, ND Fertility- & female-hormone-focused naturopathic doctor with Conceive Health @ Niagara Fertility.

I balance your hormones, improve your chance of conceiving & maintaining healthy pregnancies, and manage menopause. Online Booking: https://conceive.janeapp.com/locations/conceive-stoney-creek/book #/staff_member/6/treatment/79

This is 41 🎂  Generally tired 🥱   Finding more grey hairs than I’d like to admit 💇‍♀️   Almost always looking for a glas...
11/27/2025

This is 41 🎂
 
Generally tired 🥱  
 
Finding more grey hairs than I’d like to admit 💇‍♀️  
 
Almost always looking for a glass of red wine 🍷  
 
This year looks less like aggressively scaling up and more like intentionally scaling down 🐢
 
More breathing room. 
More boundaries. 
More choosing what actually matters. 
 
Back to ballet classes (hello inner child), 
always sprinting between dance and hockey drop-offs, and happiest when I’m: 
 
👩🏼‍⚕️ one-on-one with my patients 
👩‍🍳 making a giant mess in the kitchen 
🌿 growing anything that will grow in my garden 
🏡 over-organizing my house like it’s my part-time job 
 
It’s not perfect, but it’s real and I’m grateful for it. 
 
Cheers to 41 - thanks to being here with me 💛🍷

Maple-Tahini Sweet Potato & Chickpea Bowls Your fall fertility recipe is here!This warm, grounding bowl is loaded with b...
11/25/2025

Maple-Tahini Sweet Potato & Chickpea Bowls

Your fall fertility recipe is here!

This warm, grounding bowl is loaded with beta-carotene, plant-based iron, zinc, antioxidants, and hormone-supportive healthy fats.

Perfect for luteal-phase nourishment, blood-sugar balance, and supporting egg + s***m health through the colder months.

Save this for your next cozy night in!

Serves:
2–3

Time:
30–35 min

Ingredients
For the roasted sweet potatoes & chickpeas

• 2 medium sweet potatoes, peeled &cubed
• 1 can chickpeas, drained & rinsed
• 1 tbsp olive oil
• 1 tsp cinnamon
• 1 tsp smoked paprika
• ½ tsp sea salt
• ½ tsp garlic powder

For the maple-tahini drizzle
• 3 tbsp tahini
• 1–2 tbsp warm water
• 1 tbsp maple syrup
• 1 tbsp lemon juice
• ½ tsp apple cider vinegar
• Pinch of sea salt

To serve
• 2 cups baby spinach or arugula
• 2 tbsp pumpkin seeds (zinc for implantation & s***m)
• 1–2 tbsp pomegranate arils
• Optional: crumble of goat cheese or feta

Directions

1. Roast everything: Preheat oven to 425°F. Toss sweet potato cubes + chickpeas with olive oil, cinnamon, smoked paprika, garlic, and salt. Spread on a baking sheet and roast 25–30 minutes, flipping halfway through.

2. Make the drizzle: In a bowl, whisk tahini, maple syrup, lemon, ACV, salt, and just enough warm water to get a pourable consistency.

3. Build your bowls: Layer greens → roasted sweet potatoes/chickpeas → pomegranate → pumpkin seeds → cheese (optional). Drizzle generously with maple-tahini sauce.

Enjoy! 😋

I’m back here today with Gratitude Challenge Day 5. Here’s my share...Today, I am grateful for creature comforts that wa...
11/21/2025

I’m back here today with Gratitude Challenge Day 5. Here’s my share...

Today, I am grateful for creature comforts that warm me up on the coldest of days:
• hot cups of English Breakfast
• cozy fleeces
• fireplaces blazing
• the worst reality TV episodes
• my bed

Now it’s your turn. What warms you up on days like today?

A reminder that this week I am hosting a November gratitude challenge. Each day this week, I’ll share one thing I’m grateful for in my body, my life, and my community. I’d love for you to join me even when the fertility journey feels heavy. 💛

I’m back here today with Gratitude Challenge Day 4. Here’s my share...Today, I am grateful for the incredible patients w...
11/20/2025

I’m back here today with Gratitude Challenge Day 4. Here’s my share...

Today, I am grateful for the incredible patients who invite me into their fertility and hormonal journeys. It is my honour and privilege to care for you, enhance your overall wellness and hopefully help you achieve you goals.

Now it’s your turn to share below. 👇

A reminder that this week I am hosting a November gratitude challenge. Each day this week, I’ll share one thing I’m grateful for in my body, my life, and my community. I’d love for you to join me even when the fertility journey feels heavy. 💛

I’m back here today with Gratitude Challenge Day 3. Here’s my share...Today, I am grateful for my incredible work collea...
11/20/2025

I’m back here today with Gratitude Challenge Day 3. Here’s my share...

Today, I am grateful for my incredible work colleagues. They bring joy to my days, light when it’s dark, and hope when it’s needed. We are constantly cheering on our patients and providing them as much support as possible during arduous fertility journeys. Thank you team!

Now it’s your turn to share below.

A reminder that this week I am hosting a November gratitude challenge. Each day this week, I’ll share one thing I’m grateful for in my body, my life, and my community. I’d love for you to join me even when the fertility journey feels heavy. 💛

I’m back here today with Gratitude Challenge Day 2. Here’s my share...Today, I am grateful for the advancements in prema...
11/18/2025

I’m back here today with Gratitude Challenge Day 2. Here’s my share...

Today, I am grateful for the advancements in premature ovarian insufficiency and overall menopause care. There are days I feel sad that I no longer get periods and that I have to take 3 different hormones to protect my bones, heart and brain, but then I remember how lucky I am to have options to care for my health needs in this day and age.

Now it’s your turn, share below.

A reminder that this week I am hosting a November gratitude challenge. Each day this week, I’ll share one thing I’m grateful for in my body, my life, and my community. I’d love for you to join me even when the fertility journey feels heavy. 💛

Let’s start November with gratitude, even when the fertility journey feels heavy. Each day this week, I’ll share one thi...
11/17/2025

Let’s start November with gratitude, even when the fertility journey feels heavy.

Each day this week, I’ll share one thing I’m grateful for in my body, my life, and my community. 💛

Here’s my first share...

Today, I am grateful for my husband who randomly surprises me with Starbucks matcha lattes when he knows I am having a rough week.

Now it’s your turn... share one thing you’re grateful for below.

✨ 5 Fun Facts About Me ✨It’s been a while since I’ve said a proper hello, so here we go, a few fun facts so you can get...
11/12/2025

✨ 5 Fun Facts About Me ✨

It’s been a while since I’ve said a proper hello, so here we go, a few fun facts so you can get to know me better!

1️⃣ I’m a naturopathic doctor who’s passionate about all things fertility, hormones, and women’s health.

2️⃣ I can’t start my day without tea ☕ (and I’m unapologetic about it). It has to be good and I’m very picky.

3️⃣ When I’m not in the clinic, you’ll find me training for Hyrox or dancing at ballet and jazz class.

4️⃣ I have a lovable Lab-Retriever-Shepherd mix who keeps life delightfully chaotic. 🐾

5️⃣ My dream evening involves a cozy blanket, a cup of herbal tea, and a terrible reality TV show or beach read.

Now it’s your turn! Drop 5 fun facts about YOU in the comments so I can get to know this amazing community better! 💕

REMEMBRANCE DAY 🇨🇦 Always for all of those who fought as well those we lost including my great grandfather.
11/11/2025

REMEMBRANCE DAY 🇨🇦 Always for all of those who fought as well those we lost including my great grandfather.

🍠 Maple Roasted Sweet Potato & Walnut Salad🧡 Why It’s Fertility-FriendlyThis dish is loaded with nutrients that boost s*...
11/07/2025

🍠 Maple Roasted Sweet Potato & Walnut Salad

🧡 Why It’s Fertility-Friendly
This dish is loaded with nutrients that boost s***m count, motility, and DNA integrity:
• Sweet potatoes → beta-carotene + vitamin C = powerful antioxidants
• Walnuts → rich in omega-3s and arginine for healthy s***m membranes
• Spinach → folate for DNA protection
• Pumpkin seeds → zinc for testosterone and s***m quality
• Maple dressing → a natural, anti-inflammatory touch of sweetness

🥗 Ingredients (serves 2–3)
• 2 medium sweet potatoes, cubed
• 1 tbsp olive oil
• ½ tsp cinnamon
• Pinch sea salt
• 2 cups baby spinach
• ½ cup toasted walnuts
• 2 tbsp pumpkin seeds
• ¼ cup dried cranberries
• Optional: crumbled goat cheese

🍁 Maple Dressing
• 2 tbsp extra virgin olive oil
• 1 tbsp pure maple syrup
• 1 tsp apple cider vinegar
• ½ tsp Dijon mustard
• Pinch black pepper

🔥 Directions
1. Roast the sweet potatoes:
Preheat oven to 400 °F (200 °C). Toss cubes with olive oil, cinnamon, and salt. Roast 25 minutes or until golden and soft.
2. Make the dressing:
Whisk olive oil, maple syrup, ACV, Dijon, and pepper until smooth.
3. Assemble:
In a bowl, layer spinach, roasted sweet potatoes, walnuts, pumpkin seeds, and cranberries. Drizzle with dressing and toss gently. Add goat cheese if using.

🌰 Fertility Tip
Walnuts and pumpkin seeds together provide a perfect zinc-to-omega-3 pairing, a key combo for improving s***m count, motility, and morphology.

📣 One week from today!I’m excited to share that I’m an ambassador for the 2025 Fertility Friends Foundation’s 25 Hours t...
11/07/2025

📣 One week from today!

I’m excited to share that I’m an ambassador for the 2025 Fertility Friends Foundation’s 25 Hours to Build Dreams Campaign.

Here’s what’s happening:
🗓️ When: Thu, Nov 13 (12 PM EST) – Fri, Nov 14 (1 PM EST)
🎯 The Goal: Raise $22,500 in just 25 hours.
✨ The Magic: Every single dollar given will be DOUBLED by matching partners... turning that goal into $45,000! 🤯

100% of the money raised goes directly to grants that help people access the fertility care they need. (Plus, all donations receive a charitable tax receipt).

This support helps break down financial barriers and build families.

Mark your calendars, save this post, and get ready. We have one week to spread the word.

Here’s how to get involved:
• Make a donation during the 25-hour campaign next week
• Create your own fundraising page or team
• Help spread the word (feel free to share this post!)

I’m grateful to be part of this effort and hope you’ll join in however you can.

Address

821 North Service Road Unit 103
Stoney Creek, ON
L8E0J7

Opening Hours

Monday 1pm - 6:30pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2am

Telephone

+19056315353

Website

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Category

Helping you conceive

I have returned from maternity leave with a special announcement! I have now joined the Conceive Health Clinic team. I am now focused on helping patients trying to conceive by optimizing their health and improving their chances of success. I work at Niagara Fertility with Dr. Browning.