12/31/2025
A little update from me, and a New Year’s wish.
I’ve had a few kind check-ins lately, so I wanted to share where things are at.
I’m not seeing clients right now.
I don’t have a return date yet, and that’s intentional. I’m taking the time I need to listen to my body, pace myself carefully, and make sure that when I do return, it’s in a way that’s sustainable and safe — for me and for the people I work with.
Healing hasn’t been linear, and capacity can change from day to day. Right now, this pause is part of doing things honestly and responsibly.
As we step into the new year, my wish for you is this:
That you learn to listen to your body with a little more trust and a little less pressure.
That you remember rest isn’t giving up — it’s an important part of healing.
And that you know pushing through or ignoring early signs doesn’t always shorten recovery; sometimes it quietly asks the body to carry more for longer.
Healing isn’t a race, and it doesn’t move in straight lines. Small pauses, honest pacing, and responding sooner can make a real difference.
Thank you for the patience, care, and understanding you continue to show me. It means more than I can say.
When there’s an update to share, I’ll post it here.
— Carrie
Kause & Effect Therapy
You are in safe hands.