AAA Healing

04/15/2026

Chapter 2 begins for AAA Healing 📖🌿

As of May 4th, I’ll be stepping into a new space at MetaFitness Wellness Centre — a transition that feels deeply aligned and supportive for the next evolution of my work.

With this new chapter, my schedule will be:
Mondays 9:00–4:00
Wednesdays 2:00–8:30
Fridays 12:00–6:00

This is a shared treatment room, so I’ll have less flexibility when it comes to rescheduling appointments. I kindly encourage you to pre-book in advance to secure times that feel best for you.

Everything else will remain the same — pricing, direct billing, and the care I provide 🤍

When you arrive, please park at the back of the building and enter through the rear door.

Thank you for being part of this journey, for trusting me, and for growing alongside me. I’m so grateful to continue supporting you in this next chapter ✨

Booking link in bio

03/20/2026

If you’ve been in my space, you already know ✨

This work isn’t just about relaxation—
it’s about feeling safe in your body, releasing what you’ve been holding, and coming back to yourself.

And the people who need this… are usually already in your life.

So I’m making it easier to share:

When you refer a friend, you both receive $10 off your next session 💫

No codes, no fuss—just send me their name when they’re ready to book.

This work spreads through connection.
And I trust who you bring into this space 🤍

03/19/2026

This is the standard ✨

I don’t offer surface-level sessions.
I create a space where you can feel safe, supported, and actually let go of what your body’s been holding.

These are real experiences from real clients—
and this is what happens when you slow down, tune in, and allow yourself to receive.

If you’ve been thinking about booking, take this as your sign 💫

Spots are limited each week—message me when you’re ready 🤍

03/17/2026

Sometimes the most powerful healing practices are the simplest.

Our feet carry us through life every day and hold a lot of tension. Rolling them on a ball can help release the fascia, improve circulation, and bring awareness back to the foundation of your body.

Try it tonight for 1–2 minutes per foot 👣
Save this so you remember later.

03/12/2026

03/09/2026

Start your week grounded, clear, and connected to yourself. ✨

So many people move through their weeks carrying stress, emotions, and energy that isn’t even theirs. By Monday we’re already feeling overwhelmed, tense, or disconnected from our bodies.

Reiki is a gentle yet powerful way to reset your nervous system, release stagnant energy, and come back into alignment with yourself.

During a session you may experience deep relaxation, emotional release, warmth through the body, or simply a sense of peace and clarity. Every session is unique and guided by what your body and energy need most.

If you’ve been feeling burnt out, stuck, anxious, or simply needing a moment to breathe and reconnect, this work is here for you. 🤍

I currently have a few openings available this week for healing sessions.

If you feel called, send me a message or book through the link in my bio.

With love,
Ashley

03/03/2026

I’ve always been someone who could connect easily with others.

I moved between friend groups, accepted people as they were, and learned how to belong in many different spaces.

What I didn’t know how to do was belong to myself.

For a long time, I conformed myself to the people and environments I was in — trying to feel safe, seen, and enough.

From 13 to 21, I coped through alcohol, drugs & codependency.

Getting sober changed everything.
It was the beginning of learning who I actually was underneath survival and adaptation.

My healing journey has been about unlearning self-abandonment and building safety within myself.

The spaces I hold today are rooted in that experience.

You don’t have to perform, shrink, or shape-shift here.

You get to arrive exactly as you are.

🤍

02/09/2026

Sending you love, laughter, and nervous system regulation 💞

⬇️ Tag a friend or your RMT/body worker who could use a good laugh today. 😂

02/03/2026

This is how I see my work: grounded, intuitive, playful, and deeply present.
Healing doesn’t have to be serious — it gets to feel warm, safe, and human.
What word comes up for you when you see this? ⬇️⬇️

12/25/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/23/2025

Liandra White is so passionate about offering mental health support along with Eastern Medicine. She dreams big, and takes the leap of faith. This earth angel could really use some support in this next venture she has planned in January!

We’re so excited to welcome Donita Large to the Enchanted Bloom Night Out For Mental Health. Donita is an exceptionally talented singer-songwriter with a powerful presence and an impressive range of genres that create a deeply moving experience.

, or full tables can be purchased here:

https://www.zeffy.com/en-CA/ticketing/2025-mental-health-muttart-gala-sponsorship

Individual tickets only through Eventbrite.
Please note that fees are higher this route.
https://www.eventbrite.com/e/enchanted-bloom-a-night-out-for-mental-health-tickets-1975700432177?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile