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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Lunar Wellness

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Stony Plain, AB
Lunar Wellness

Massage Therapy in the heart of Stony Plain with an incredible team of Registered Massage Therapists!

11/15/2025

🌿 Let’s Talk Fascia — Your Body’s Hidden Support System
Think of fascia as a web of connective tissue that wraps around everything — muscles, bones, organs, nerves. It’s what holds your body together, allowing smooth, pain-free movement.

But when fascia becomes tight, sticky, or dehydrated (from stress, injury, poor posture, or inactivity), it can limit your mobility, create tension, and even cause referred pain in other parts of the body.

✨ That’s where targeted therapies come in:
💆‍♀️ Massage Therapy
Helps release fascial adhesions, improves blood flow, and restores balance in soft tissues — reducing stiffness and improving mobility.

🔥 Cupping
Creates negative pressure that gently lifts and separates layers of tissue, encouraging circulation and releasing deep fascial restrictions.

🌙 Osteopathy
Focuses on alignment and movement through gentle, hands-on techniques that support the body’s natural healing process — often working directly with fascial lines to restore harmony and flow.

Fascia connects everything — so caring for it means caring for your whole body.
📍 Stony Plain | Lunar Wellness
💜 Experience the difference of integrative care — your body will thank you.
•

11/10/2025

November permission slips you didn’t know you needed: 💜

✨ Permission to rest without earning it
✨ Permission to say no to things that drain you
✨ Permission to prioritize your body’s needs
✨ Permission to take up space
✨ Permission to care for yourself BEFORE the holidays hit

You don’t need to be burnt out to deserve care.
You don’t need to be in pain to prioritize yourself.
You don’t need permission from anyone... but here it is anyway. 🍂

Your body has been carrying you through everything. It’s okay to give it what it needs.

What permission slip do YOU need most right now? Drop it in the comments. 👇

10/15/2025

If you’ve ever caught yourself clenching your jaw, grinding your teeth, or holding tension through your neck and shoulders… you may be feeling the effects of TMJ dysfunction.

The temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull — it’s what allows you to talk, eat, yawn, and laugh. But when the muscles or structures around it tighten, the ripple effects can spread far beyond your jaw.

🪷What TMJ Pain Can Cause:
✨ Jaw pain, clicking, or stiffness
✨ Headaches and migraines (often starting near the temples)
✨ Ear pressure, ringing, or discomfort
✨ Neck, shoulder, and even upper back tension
✨ Facial pain or limited jaw movement
✨ Sleep disturbances from clenching or grinding at night

These symptoms are often interconnected — the jaw, neck, and shoulders share muscle chains and nerve pathways, so tension in one area can easily trigger pain in another.

🪷Why Massage Helps:
TMJ massage focuses on relaxing the muscles around your jaw, face, neck, and shoulders — sometimes even using intraoral techniques (inside the mouth) to reach deeper muscles safely and effectively.

🪷This work helps to:
✨ Relieve muscle tension and pain in the jaw and face
✨ Improve jaw mobility and range of motion
✨ Reduce headaches and referred pain
✨ Ease stress and calm the nervous system
✨ Restore balance through the neck and shoulders

Massage helps break the cycle of tension and stress that often fuels TMJ dysfunction. It’s gentle, targeted, and deeply therapeutic — especially when combined with awareness, posture adjustments, and stress management.

🪷When to Seek TMJ Massage:
If you notice clicking, grinding, pain when chewing or talking, or tension headaches that start at your temples — TMJ massage may be exactly what your body needs. Our skilled therapists are trained to work with this sensitive area safely, with your comfort and consent always top of mind.

✨ TMJ work can help you find relief not just from jaw pain, but from the ripple effects of tension throughout your body.

📍 Stony Plain | Lunar Wellness
💜 Book your TMJ treatment today and give your jaw (and your mind) a break.
•

08/20/2025

✨ Insomniac’s Dream Pillow Spray ✨

Rest doesn’t have to be complicated. 🌙 This locally crafted aromatherapy spray is blended by a certified aromatherapist in Stony Plain, using calming essential oils like lavender, chamomile, and jasmine.

A few spritzes on your pillow or sheets before bed can help:
💜 Ease your mind
💜 Relax your body
💜 Drift into a deeper, more restful sleep

Bring the spa home with you and create your own bedtime ritual. Available now at Lunar Wellness 🪷

📍 Stony Plain | Stop in to shop local wellness essentials

08/12/2025

Thank you for the kind words, we are so happy to hear you are feeling so much better! We cannot wait to see you again!

Living with chronic back pain and stiffness can impact every part of your life — from how well you sleep, to your ability to focus at work, to simply enjoying everyday activities without discomfort.

At Lunar Wellness, we understand that pain isn’t just physical; it can affect your mood, energy, and overall quality of life. Our goal is to help you find relief, restore mobility, and give you back the ease and comfort you deserve, so you can show up fully in your day-to-day life. 🪷
•

08/11/2025

☀️ Summer is winding down…
The kids are heading back, the routines are coming back, and the to-do lists are growing again.

But before you jump straight into the daily grind—have you taken a break for yourself?

Moms, dads, caregivers… you’ve been on the go all summer. From road trips and camping to sports and endless snack runs—you’ve earned more than just a coffee break.

🌿 Come in for a massage at Lunar Wellness and let your body recharge before life kicks back into high gear.
Therapeutic, relaxing, and completely focused on you—because you can’t pour from an empty cup.

📍 Stony Plain | Book online today

07/26/2025

🧼✨ Self-care doesn’t stop at the massage table…
Bring a little Lunar love home with you 💜

🌿 Locally made by a certified aromatherapist right here in Stony Plain, these products are crafted with care, intention, and ingredients you can feel good about.

• Buttery-soft, beautifully scented soaps
• Refreshing shower steamers for daily aromatherapy
• Natural Itch Away Bug Spray to keep the bugs at bay—gently and effectively

Whether you’re gifting, traveling, or just treating yourself, these wellness goodies are perfect for elevating the everyday. Available now in-clinic.

📍 Pop in after your treatment—or just stop by to browse!

07/23/2025

When was the last time you truly exhaled?

You don’t need to fly to a luxury resort or spend thousands to feel restored. At Lunar Wellness, we’ve created a space where healing is simple, personal, and local.

✨ Step out of the chaos, and into a retreat experience—right here in Stony Plain.

Whether it’s chronic stress, muscle pain, poor sleep, or just feeling disconnected from your body, our team of highly skilled therapists is here to help you return to a sense of balance.

🌿 Therapeutic Massage
🪨 Hot Stone & Add-Ons
🤰 Prenatal Care
🌙 Nervous System Reset

Let this be your permission slip to pause.
You don’t need a vacation.
You need a Lunar Wellness moment.

📍 Book your local retreat today.

07/20/2025

Growing a baby is hard work—your body deserves support.

Prenatal massage isn’t a luxury, it’s a therapeutic treatment designed to help your body adjust and recover as you go through one of the most physically and emotionally demanding times of your life.

At Lunar Wellness, we provide safe, gentle, and targeted care that supports your entire prenatal journey.

🌿 Here’s why it matters:
• Reduces pain & pressure — especially in the hips, low back, and shoulders
• Decreases swelling in legs, ankles, and feet
• Supports better sleep and nervous system regulation
• Improves mood & reduces stress hormones
• May help support fetal positioning by reducing muscular and fascial imbalances

We tailor each session to your stage of pregnancy, with specialized positioning, bolsters, and techniques to ensure both safety and deep comfort.

✨ You’re creating life—let us take care of you.

📍 Book your prenatal massage at Lunar Wellness | Stony Plain

Address

5004 50 Avenue
Stony Plain, AB

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.lunarwellness.ca/

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