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Lunar Wellness

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Stony Plain, AB
Lunar Wellness

Massage Therapy in the heart of Stony Plain with an incredible team of Registered Massage Therapists!

03/22/2026

Wow!! What a whirlwind weekend! Phew! Move is done and had our first few clients in today.

I was going to keep you all updated with progress photos along the way, but realized quickly all the in between stuff is ugly! 😆

So how about some before and after photos?

03/21/2026

Guess what day it is?! 🎉

Moving day! 🚚 Today we’re making the big move, and tomorrow we start welcoming clients into our brand new space! We couldn’t be more excited to share this fresh new environment with all of you.

I’ll be updating the address on our website and booking app today, but for now — here it is:
📍 #6 Boulder Blvd, Stony Plain

We can’t wait to see you there and welcome you into our new space! 💛

03/20/2026

🌙 Myofascial Fridays at Lunar Wellness 🌙

Did you know your fascia isn’t just isolated pieces of tissue? Fascia is a continuous, whole-body network of connective tissue that wraps around muscles, bones, nerves, and organs, linking your entire body together. This means tightness or restriction in one area can create tension, discomfort, or even pain in a completely different part of your body.

Research shows that fascia transmits mechanical forces throughout the body, influencing posture, movement patterns, and overall function. When it becomes restricted, it can limit mobility and contribute to chronic pain. That’s why techniques like myofascial release and massage aren’t just about muscles, they target this interconnected network to restore flexibility, improve circulation, and promote balance throughout the entire body.

By understanding fascia as a continuous system, you can see how releasing tension in one area can positively affect your whole body. Take a moment today to appreciate the amazing network that keeps you moving efficiently and feeling your best!

🌐 www.lunarwellness.ca

📞 587-985-8670

03/19/2026

🌙 Therapist Thought Thursday at Lunar Wellness 🌙

Ever wonder what massage therapists would love for you to know? Every Thursday, we’ll share a little insight from one of our amazing RMTs!

This week, Angela wants you to know:
Every massage therapist has their own unique techniques, pressure preferences, and styles—and that’s part of what makes massage such a personal experience. 💆‍♀️

Communication is key! If the pressure feels too light or too deep, if something feels uncomfortable, or if the session isn’t quite what you were hoping for—please let your therapist know. We truly want your treatment to meet your needs and help you feel your best.

Your comfort and feedback help guide the experience, so together we can make each session exactly what your body needs.

🌐
lunarwellness.ca

📞 587‑985‑8670

03/18/2026

🌙 Wellness Tip Wednesday at Lunar Wellness 🌙

Today’s wellness tip is all about spicing up your life with anti-inflammatory spices. Adding certain spices to your meals doesn’t just improve flavour, it can also support your health.

Many common spices contain natural compounds that help reduce inflammation in the body, which is linked to many chronic conditions such as joint pain, heart disease, and metabolic disorders. For example, turmeric contains curcumin, a compound known for its strong anti-inflammatory and antioxidant effects. Ginger contains active compounds like gingerol that may help reduce inflammatory markers and support joint health.

Other spices such as cinnamon, garlic, and black pepper also contain powerful plant compounds that can help combat inflammation and oxidative stress in the body. Even small amounts of these spices can contribute beneficial antioxidants and support overall wellness.

Simple ways to add more anti-inflammatory spices to your day:

✨ Add turmeric and black pepper to soups, rice, or roasted vegetables
✨ Stir fresh ginger into tea, smoothies, or stir-fries
✨ Sprinkle cinnamon into oatmeal, yogurt, or coffee
✨ Use garlic and herbs when cooking meals

Small daily habits—like adding a little extra spice to your meals—can be a simple way to support your body, reduce inflammation, and promote long-term wellness.

🌐 www.lunarwellness.ca

📞 587-985-8670

03/16/2026

🌙 Myth-Busting Monday at Lunar Wellness 🌙

Myth: Massage releases toxins.

This is a very common myth in the world of massage therapy. While massage can leave you feeling refreshed and rejuvenated, it does not “release toxins” from your body.

Your body already has highly effective systems for removing waste and toxins—primarily the liver, kidneys, lungs, and lymphatic system. These organs work continuously to filter and eliminate substances your body doesn’t need.

Massage therapy can still provide many amazing benefits! It helps improve circulation, reduce muscle tension, support relaxation, and stimulate the lymphatic system, which assists your body’s natural processes. The lightheaded or tired feeling some people experience after a massage is often simply your body responding to relaxation and increased circulation, not toxins being released.

At Lunar Wellness, we believe in sharing accurate information so you can better understand how massage supports your overall wellness.

✨ Massage supports your body’s natural systems—it doesn’t “detox” them.

📞 587-985-8670
🌐 www.lunarwellness.ca

03/13/2026

🌙 Myofascial Fridays at Lunar Wellness 🌙

Did you know fascia is everywhere in your body? From head to toe, fascia is a web of connective tissue that surrounds muscles, bones, nerves, and organs—holding everything together and allowing your body to move efficiently.

Fascia plays a critical role in posture, movement, and overall health. When it becomes tight or restricted, it can lead to discomfort, limited range of motion, and even chronic pain. That’s where myofascial release and massage come in—gently working the fascia can help restore flexibility, improve circulation, and support your body’s natural balance.

Understanding fascia helps you see why massage isn’t just about muscles—it’s about unlocking the connections throughout your entire body to promote wellness and ease tension.

Take a moment today to appreciate the intricate network that keeps your body moving!

🌐 www.lunarwellness.ca

📞 587-985-8670

03/12/2026

🌙 Therapist Thought Thursday at Lunar Wellness 🌙

Ever wonder what massage therapists would love for you to know? Well every Thursday, we’ll share one more little insight from our therapists!

This week, Marcella wants you to know:
She truly doesn’t care if you have dry feet, if you’ve had a pedicure, or if you’ve shaved your legs. Those are the kinds of things clients often worry about before their appointment—but honestly, she doesn’t even notice.

Marcella’s focus is on helping you feel better, reducing tension, and supporting your overall wellness. When you’re on the table, her attention is on your muscles, movement, and making sure you leave feeling your best.

So please don’t stress about the little things. Just come in, relax, and let us take care of the rest. 💆‍♀️

🌐 www.lunarwellness.ca

📞 587-985-8670

03/11/2026

🌙 Wellness Tip Wednesday at Lunar Wellness 🌙

Today’s wellness tip is all about mental decluttering. Just like a cluttered room can feel overwhelming, a cluttered mind can leave us feeling stressed, distracted, and mentally drained.

Taking a few minutes to clear your mind can have real benefits for both your mental and physical well-being. Research shows that reducing mental overload can help lower stress levels, improve focus, support better sleep, and even reduce muscle tension in the body.

Here are a few simple ways to start mentally decluttering today:

✨ Write it down – If your mind is full of to-do lists and reminders, jot them down so your brain doesn’t have to keep holding onto them.
✨ Take a short pause – Even a minute or two of slow, deep breathing can help reset your nervous system.
✨ Step away from screens – A short break from constant notifications can give your mind space to recharge.
✨ Focus on one task at a time – Multitasking can increase mental fatigue, while single-tasking improves clarity and productivity.

Your mind and body work closely together. When your mind feels calmer and more organized, your body often responds with less tension and a greater sense of overall well-being.

Take a few minutes today to clear a little mental space—you might be surprised how much better you feel.

🌐 www.lunarwellness.ca

📞 587-985-8670

03/10/2026

🌿 Tranquility Tuesday at Lunar Wellness 🌿

Life gets busy, and our minds are often moving a mile a minute. Today we invite you to take just one minute for yourself.

Turn up the volume—or even better, put on your headphones—and watch the nature video we’ve shared. Let the sounds of nature help you pause, breathe, and give your mind a moment of calm.

Even one minute of intentional relaxation can have real benefits for your body and mind. Studies show that listening to natural sounds can help lower stress levels, reduce heart rate, calm the nervous system, and improve mood and focus. Taking short mindful breaks during the day can also help reduce mental fatigue and support overall well-being.

It may only be a minute, but it’s a minute dedicated to resetting your mind and supporting your health. You deserve that.

🌙 Lunar Wellness
🌐 www.lunarwellness.ca

📞 587-985-8670

03/09/2026

🌙 Myth-Busting Monday at Lunar Wellness 🌙

Myth: Massage needs to hurt to work.

This is one of the most common myths we hear in massage therapy! While some techniques can create mild discomfort when working on tight or sensitive areas, massage does not need to be painful to be effective.

In fact, when a massage is too painful, your body may tense up and activate a protective response, making it harder for muscles to relax and release. Effective treatment focuses on working within your body’s tolerance, allowing muscles and fascia to gradually release while keeping your nervous system calm and receptive.

At Lunar Wellness, we believe the best results happen when therapeutic techniques are both effective and comfortable. Communication during your treatment is always encouraged so we can adjust pressure and techniques to suit your needs.

✨ Massage should help your body relax, restore, and heal — not just endure pain.

📞 587-985-8670
🌐 www.lunarwellness.ca

12/05/2025

🌟 As 2025 comes to a close, it’s the perfect time to use up your massage benefits before they expire! 🌟

At Lunar Wellness, we’re here to help you end the year feeling relaxed and rejuvenated. Our talented, registered massage therapists are ready to work with you, and we direct bill to most insurance companies for your convenience.

With spots available before the year ends, now’s the time to book your appointment! You can easily schedule online at www.lunarwellness.ca or give us a call/text at 587-985-8670.

Don’t wait! treat yourself and make the most of your benefits before 2025 wraps up! 💆‍♀️💆‍♂️

Address

5004 50 Avenue
Stony Plain, AB

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.lunarwellness.ca/

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