Essence of Healing by Jamie

Essence of Healing by Jamie Where transformation begins from the inside out - our studio is a sanctuary for growth, connection, and intentional living.

Blending movement-mindset-holistic wellness to help you come home to yourself and create a life you feel deeply aligned with.

If you’re here for trends, I’m sorry to disappoint you —you won’t find them here.Creating offerings based on the next tr...
12/31/2025

If you’re here for trends, I’m sorry to disappoint you —
you won’t find them here.

Creating offerings based on the next trendy thing absolutely works for short-term gains.
More clients. More income. Quick wins.

But that’s not why I built my business.

After years of trying every quick fix on the market — trendy s**t, “proven” programs, holistic approaches, pharmaceuticals — I realized something hard but freeing:

There is no such thing as a quick fix.

If there was, none of these programs would exist. 🤷‍♀️
Sure, you can get fast results…
but unless you stick with it long-term or change how you live, those results fade just as fast.

Hence the trillion-dollar industry. 🤔

I built my studio for people who are serious about changing their health trajectory.
For people willing to do the work — consistently, long-term.
For people who understand that they are actually in control of their health or can be!

You won’t find:
• quick fixes
• flashy promises of “transformation”
• magic pills or band-aid solutions

You will find:
• truth
• support
• guidance
• honest interpretation of your health, your symptoms, and where you need to start

It won’t be pretty or wrapped in a bow.
It will be honest.

And I can say with certainty —
if you stick with it, it works.
It lasts.
It changes you.

Often in ways you didn’t even realize you needed.

It supports your body as a whole.
Your mind.
Your soul.

And it puts you back in the driver’s seat of your life.

We all want to do fun things and look damn good doing them —
but we also need to feel good doing them.

Real success doesn’t happen in 6, 8, or 10-week intervals.
It happens when you go all in and create a lifestyle that simply becomes… your life.

If you’re ready to stop chasing fixes and start building something that actually lasts…

The Vital Reset Experience begins January 26, 2026.

This is where we slow things down, strip away the noise, and set you on the trajectory your health actually needs in 2026 — not what’s trending, not what’s loud, but what’s right for you.

This is an individualized journey to better health, supported by:
• group accountability and support
• top-of-the-line products
• guidance you can trust
• prizes and giveaways along the way

No pressure. No perfection.
Just consistent, intentional steps forward.

If you’re ready to say yes —
to investing in your future, your health, and your life —

I’ll be here, ready to walk this path with you.

✨ Are you in? 🙌

✨ New Membership Options — Available January 1 ✨We’re excited to share our new monthly membership options, designed to s...
12/28/2025

✨ New Membership Options — Available January 1 ✨

We’re excited to share our new monthly membership options, designed to support consistency, balance, and sustainable practice.

Starting January 1, memberships will be available for purchase through our booking site.

🌿 Flow Foundations — $75/month
4 classes per month — perfect for a steady, once-a-week practice.

🌿 Balanced Practice — $115/month
8 classes per month — our most popular option.

🌿 Unlimited Grounded — $145/month
Unlimited weekly classes for those wanting yoga as part of their lifestyle.

🪑 Chair Yoga Monthly — $55/month
Unlimited access to Wednesday & Friday Chair Yoga classes.
Chair Yoga drop-in: $15

✨ Wellness Memberships (Yoga + Restorative Support)
Includes unlimited classes plus access to our Restorative Yoga + Acupuncture + Sound sessions.

• Wellness Support — $165/month
• Wellness Plus — $215/month
• Sanctuary Membership — $265/month (limited availability)

Memberships are intentionally designed to support smaller classes, quality instruction, and long-term wellbeing.

📅 Available January 1
💻 Purchase through our online booking site

If you have questions or aren’t sure which option is the best fit, we’re always happy to help 🤍

✨ We’re Planning the Next Session — We’d Love Your Input ✨As we look ahead to the coming months, we’re finalizing our we...
12/27/2025

✨ We’re Planning the Next Session — We’d Love Your Input ✨

As we look ahead to the coming months, we’re finalizing our weekly yoga schedule and want to hear from you.

Right now, our tentative class times include:

• Sunday morning Flow class
• Tuesday evening Candlelight Yin (once per month)
• Wednesday evening rotating movement classes
• Chair Yoga mid-day on Wednesdays and Fridays
• Twice Monthly Restorative Yoga with Acupuncture + Sound

We’re also considering adding 6:30 AM Flow classes twice a week to support early risers and busy schedules.

💭 Before we lock it in, we’d love your feedback:
• Would you attend a 6:30 AM class once or twice a week?
• Which days work best for you?
• Are there any class styles or times you’ve been hoping for?

Your input helps us create a schedule that feels supportive, balanced, and realistic for everyone.

👉 Comment below or send us a message

Thank you for being part of this community — we can’t wait to move forward together!

Merry Christmas 🎄No goals. No guilt.Just breath, presence, and grace.
12/25/2025

Merry Christmas 🎄

No goals. No guilt.

Just breath, presence, and grace.

12/23/2025

It’s Christmas, and more than anything, I want you to be present and truly enjoy it.

Don’t worry about the calories, the food choices, the steps, the workouts, or having the perfect routine. Hold onto whatever parts feel doable for you, and let the rest simply be.

This is one day of just being.

As we gently look ahead to what’s next, I’d love to invite you to join us for our New Year Detox starting mid-January. This isn’t about a trendy reset or jumping into extremes—it’s about creating an elevated, supported foundation for your health in 2026.

If you’d like to be added to the waitlist for details, simply comment “Detox” and I’ll add you.

More details will be shared soon, but for now, my wish for you is simple:
find as much joy as you can in this season, soak up the moments, and make beautiful memories.

From my heart to yours 🙏

🎄 Merry Christmas, everyone ♥️

If you’ve been thinking about joining the movement this is your sign to join with the Ultimate starter pack that has you...
12/22/2025

If you’ve been thinking about joining the movement this is your sign to join with the Ultimate starter pack that has you reaping ALL of the benefits immediately!

🎄🔥 SCANNER BONUS – HOLIDAY SPECIAL 🔥🎄

For a limited time, we’re making it easy to start strong with Vital Health.

✅ Anyone who registers with an ELITE Pack gets a FREE Vital Health AI Scanner

🗓 Valid December 20–25
⚠️ Limit one free scanner per person

🛒 IMPORTANT CART INSTRUCTIONS:
When you’re checking out, be sure to ADD the scanner to your cart.
It will show $149, but at checkout it will automatically be FREE

This is an incredible value for anyone serious about:
• Tracking progress
• Sharing wellness tools
• Starting with confidence

Happy Holidays and this offer ENDS December 25th!

Connect with me and I will help you get started on this business and wellness journey 💥

Last yoga class of 2025!  Join Dana tomorrow morning at 930am!
12/21/2025

Last yoga class of 2025! Join Dana tomorrow morning at 930am!

Today I learned the hard way:healing doesn’t respond to force.I felt almost normal.Capable. Restless.So I did more than ...
12/21/2025

Today I learned the hard way:
healing doesn’t respond to force.

I felt almost normal.
Capable. Restless.
So I did more than I should have.

My body answered clearly.
My incision opened.
My healing is delayed.

And yes—I’m angry. 😤

Angry that it hurts.
Angry that one moment of “I should be fine” can set things back.
Angry at myself…
And angry at a culture that glorifies pushing through pain.

Healing doesn’t work like that.
It asks for humility.
For restraint.
For trust when stillness feels like weakness.

Another hard lesson.
Another reminder that recovery isn’t linear.
Another chance to choose care over control.

For Anyone Healing

If you’re healing too—physically, emotionally, or both—hear me: 💛

It’s okay to feel frustrated.
It’s okay to be angry.
It’s okay to mourn the timeline you thought you’d have.

But don’t rush yourself.
Don’t let anyone make you feel weak for needing time.

Your body, your recovery, your process—
they deserve respect.

Healing is not a race.
It’s a conversation with your limits.
And every day you choose patience over pushing forward too fast,
you are still moving forward. ✨

Be gentle.
Be human.
Give yourself permission to truly heal. 💛

When you spend years searching…Training, testing, researching, tossing things aside, and starting again—and you finally ...
12/20/2025

When you spend years searching…
Training, testing, researching, tossing things aside, and starting again—
and you finally find something that actually works the way it says it does,
with clean, real food ingredients—
you don’t dabble.

You go all in.
You stock up.
And you share it—because life is too short to trial-and-error everything on your own.

At some point, we have to trust the people around us.
Trust their lived experience.
Trust the knowledge they’ve earned—
so we can focus our energy where our gifts live.

We are not meant to be experts in everything.
We are meant to share what we know,
so the path gets easier for all of us.

I have friends in every industry, and I lean on them for their expertise.
Their opinions matter—because experience counts.

Yes, I still do my due diligence.
I still test things to make sure they work for me.
But I’m done being the investigator for absolutely everything.

Fitness.
Nutrition.
Supplements.
Wellness.

That’s my niche.
That’s what I’ve studied, lived, tested, and refined—over and over again.

So I’ll gladly share what I trust.

✨ Now I’m curious…
Where does your expertise sit?
What are your must-have products?
What do you swear by because you’ve lived it?

Let’s support each other—
knowledge to knowledge, experience to experience—
as holistically as we can. 🙏

Address

5107-50 Street
Stony Plain, AB

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