Create&Cultivate-Wellness with Catie

11/09/2025

🌿Our holistic services are designed to nurture your body, calm your mind, and reconnect you with your natural rhythm. From deeply releasing bodywork to gentle energetic therapies, each session supports you in coming home to yourself…grounded, balanced, and renewed. 🌿

11/04/2025

✨This holiday season, gift something that truly nourishes the soul✨

✨Raynor Massage, Sculpting and Microcurrent Facials, Inner Radiance Coaching, craniosacral + myofascial sessions, and so many more options!!
This is the perfect way to help someone you love slow down, soften, and come home to themselves.

🎁 Each gift certificate comes with a 10% off coupon! Your way to give and receive the gift of healing. ✨
Because the best presents are the ones that bring peace.

DM or text 1-780-241-0524 to inquire about gift certificates!

10/29/2025

✨My morning regulation… how do you regulate your nervous system?✨

Your nervous system doesn’t just live in your head, it lives in your whole body.
Every muscle, breath, heartbeat, and sensation is part of that constant conversation between your brain and your body.
When you feel tense, shut down, anxious, or disconnected, it’s not “all in your mind.”
It’s your body trying to protect you.
The good news? You can teach it safety again.
Regulating your nervous system isn’t about forcing calm,
it’s about creating conditions where your body remembers it’s safe to relax.
That happens through small, consistent moments of connection:
✨ feeling your breath
✨ grounding through your body
✨ releasing tension
✨ moving in ways that feel good
✨ allowing emotion to move instead of holding it in
Your body and nervous system are constantly listening to each other.
When you slow down, soften, and come back into your body you send the message:
“I’m safe. I’m home. You can rest now.”
Everything is connected…your feet, your fascia, your breath, your heart, your emotions.
When you work with one, you’re healing them all. 💜✨

Tell me something you do to regulate your nervous system!!

10/22/2025

🎃A Haunted Hotties in Heels🎃
Date: October 26th (second class details coming)
Time: 7:30-8:30pm
Place: Ward School of Dance, Spruce Grove
Cost: $25/person, bring a friend and you each save $5. Register for both classes and save $10.

Things a beginner level class! All levels welcome!
It’s been a while since I’ve taught and I am soooo beyond excited to be creating again! So let’s get this witchy pot brewing and create some seriously, sexy magic together!!

Come dressed in your sexiest, witchiest, most you outfit…the one that makes you feel powerful, radiant, and untouchably divine. Think fishnets, leather, lace, flowy, tight, sparkly, black, bold! Heels or no heels! Whatever lets your feminine energy run wild and free. This is your moment to embody the magic. 💃🖤 👠

10/20/2025

Falling deeper in love with this season of us! Soft hearts, full arms, and the simple beauty of being present here together.

The world slows down just enough for us to breathe it all in…the laughter of my babies, the warmth of his hand in mine, the quiet magic of a life built on love, rooting down into what matters the most.

Thank you to our mama for capturing more beautiful moments of us!

09/29/2025

✨50%OFF All of October✨

Radiant Microcurrent Facials are going to only $77.50!!
That’s 75min of pure heaven resulting is glowing and radiant skin, a calm and relaxed nervous system, and a remembering of flow and ease within your body!

Message me or head online to book in!!

www.createandcultivatewellness.com

09/22/2025

Not all pain is ours to carry.
Shedding what isn’t ours,
Expanding into what is.
This is the power of sacred boundaries. ✨
Energy moves,
Pain lifts,
The body remembers freedom. 🌿
To hold is not to carry.
To love is not to lose yourself.
Protect your energy, always. 🤍
Release what isn’t yours.
Return to your light.
Breathe in your own truth. 🌸

l.b.b

09/18/2025