What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 7am - 5pm Sunday 8am - 12pm

Functional Strength & Therapy

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Canada
Stouffville, ON
Functional Strength & Therapy

FST is an integrated gym and sports medicine clinic in Stouffville, ON. We're not like any club or clinic you've been to - come visit us!

12/07/2025

Week 2 of the grind. Muscles sore, focus sharp. Keep showing up 🔥💪🏻

12/03/2025

Get started with week 1 of the 12 week program in preparation for FSTs in-house powerlifting meet in February 🏋🏻‍♀️⚡️ Time to stack small wins, stay consistent and trust the process. Let’s work 💪🏻🔥

12/01/2025

Santa’s coming to town!!! 🎄🎅 Join us on Saturday December 13th at 5pm for a night of fun full of treats, carols, food and free photos with Santa! Everyone is welcome, bring your friends and family for an unforgettable night!🥳

11/28/2025

Upgrade your skills with in the DNS A Course, hosted here at FST, April 17th - 19th, 2026! Followed by Course B, September 18th - 20th, 2026! We look forward to seeing you there 💥

11/10/2025

MOVEMBER isn’t just about moustaches- it’s about men’s health, early action, awareness and conversations. Together we can help fight against men dying too young.

09/03/2025

📢 Unlock your strength! Join Dave’s lifting clinics 🏋🏻‍♂️ dial in your squat, bench, and deadlift to level up your technique with real-time feedback. All levels welcome! 💪

08/20/2025

We’re hiring! 🌟 Join team FST as a Front Desk Receptionist/Manager, starting this January! If you’re organized, friendly, and ready to take on a dynamic role, we want to hear from you! Send us an email, call, or stop by if you have questions or for more information!

To apply, send an email to functionalstrengththerapy@gmail.com !

08/13/2025

FST is hiring!! 🌟 We’re looking to add massage & physio therapists to our team! 💆🏻💆🏽‍♀️

Send an email to functionalstrengththerapy08@gmail.com to apply or for more details 📧

07/02/2025

Are you, or do you know someone between 11-16 who’s new to strength training? 🏋🏻‍♂️🏋🏻‍♀️ Our into to Strength & Conditioning class is designed to build a foundation of strength, agility and confidence - all while having fun, in a safe and supportive environment! 💥

Join Coach Avery on Monday’s and Wednesday’s from 6pm-7pm and start your fitness journey!!

06/28/2025

A reduction in strength is linked to a spectrum of health consequences such as vascular and cardiac pathologies, musculoskeletal injuries, metabolic diseases and psychological health. In a 2024 review article published in the Journal of Health, Population and Nutrition it stated that low hand grip strength is on the top 10 list of risk factors for major cardiovascular disease and all-cause mortality. In addition to low hand grip strength, hypertension, diabetes, abdominal obesity and low physical activity are also included as top 10 risk factors. Aging is a natural part of life and physical and cognitive declines are inevitable; however, we can impact how drastically our bodies will decline through what we eat and what we do.

*Tips to stay strong and functional while aging

Resistance Training: Regularly engaging in the practice of heavy resistance training will result in enhanced muscle size, strength and power and stimulate hormonal releases necessary to build and maintain muscle mass. Through lifting, pulling and carrying heavy loads, you are also strengthening your grip without even knowing it!

Ex. Deadlifting Ex. Farmers Carry

Grip Strength Exercises: Focusing on specific hand grip strengthening exercises will not only target your hand grip but will also promote joint health in the wrists, elbows and shoulders.
Ex. Ball Squeeze Ex. Dead Hang

Activities of Daily Living: There are 24 hours in a day, and your daily habits have a huge impact on your physical health. Participating regularly in activities such as household chores, cleaning, yard work, childcare and grocery shopping all aid in your ability to stay functional.

06/27/2025

Get excited and join us for the second annual FST Olympics on Sunday July 27th from 10am-3pm!! This is an event you won’t want to miss‼️

See the link in our bio to register!!🏋🏽

06/13/2025

At FST, we’re stronger together! Swipe to check out the updated group fitness class schedule as of 2025💪🏻

Our classes are perfect for everyone — any fitness level, goal, and strength. The classes range anywhere from high intensity 🏋🏻‍♂️ to calming and restorative yoga 🧘‍♂️. Come find out which class is right for you!

Address

30 Innovator Avenue, Unit 10
Stouffville, ON
L4A0Y2

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	7am - 5pm
Sunday	8am - 12pm

Website

https://functionalst.com/

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