Functional Strength & Therapy

Functional Strength & Therapy FST is an integrated gym and sports medicine clinic in Stouffville, ON. We're not like any club or clinic you've been to - come visit us!

03/30/2026

I like the new machine 🥹 #300

03/29/2026

Preparation is the first step to success

03/26/2026

Coach Rich dropping the insight we all need so we come ready to go!

03/25/2026

The sissy squat is a great accessory movement for knee health and quad strength.
This is a great approach if you’re new to this movement

03/24/2026

Full body workout for everyone… newbie to veteran, this will hit!

03/23/2026

It hurts all of us

03/06/2026

Strength starts with stability. 🐤🐶

The bird dog exercise is a simple but powerful move that strengthens your core, glutes, and lower back while improving balance and stability. By training your body to resist rotation and keep your spine neutral, it helps prevent injuries and supports better posture - making everyday movement stronger and safer. 💪🏻✨

If you play tennis or golf, this post is for you! Your elbow tendons can become inflamed and feel very painful when you ...
03/05/2026

If you play tennis or golf, this post is for you! Your elbow tendons can become inflamed and feel very painful when you overuse them, resulting in loss of control. Elbow CARS are a great exercise to help regain control and movement through the elbow.

This is a simple, convenient exercise that you can do anywhere, anytime to help your elbows reach their peak performance! Try it out and let us know if it helps🔥💪🏻

‼️Week 12… WE MADE IT TO THE END TEAM! YAY!!! You should all be so proud of yourselves for making it to the end of this ...
02/15/2026

‼️Week 12… WE MADE IT TO THE END TEAM! YAY!!! You should all be so proud of yourselves for making it to the end of this program. You’ve worked so hard and we can’t wait to see it pay off on Feb. 21st! This week we are only doing one lift day, keeping it fresh, sharp, and dangerous.

For the rest of the week focus on walking, light stretching and most importantly… eating and sleeping well! Best of luck on the 21st everyone!!💪🏋🏻🔥

We’ve finally reached Week 11… MOCK MEET WEEK!!! This week matters more than any other. We’re focusing on rehearsal, tim...
02/08/2026

We’ve finally reached Week 11… MOCK MEET WEEK!!! This week matters more than any other. We’re focusing on rehearsal, timing, and staying calm under fatigue. Let’s put everything together this week team🔥💪🏻 CRUSH IT🏋🏻

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with he...
02/01/2026

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with heavy, clean, confident reps — nothing ugly. Stay focused and sharp and let’s get through these last few weeks together!!🤝🏋🏽🏅

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with he...
01/29/2026

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with heavy, clean, confident reps — nothing ugly. Homestretch people, stay focused and let’s push through these last few weeks together!!🤝🏋🏽🏅

Address

30 Innovator Avenue, Unit 10
Stouffville, ON
L4A0Y2

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 7am - 5pm
Sunday 8am - 12pm

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