Functional Strength & Therapy

Functional Strength & Therapy FST is an integrated gym and sports medicine clinic in Stouffville, ON. We're not like any club or clinic you've been to - come visit us!

03/06/2026

Strength starts with stability. 🐤🐶

The bird dog exercise is a simple but powerful move that strengthens your core, glutes, and lower back while improving balance and stability. By training your body to resist rotation and keep your spine neutral, it helps prevent injuries and supports better posture - making everyday movement stronger and safer. 💪🏻✨

If you play tennis or golf, this post is for you! Your elbow tendons can become inflamed and feel very painful when you ...
03/05/2026

If you play tennis or golf, this post is for you! Your elbow tendons can become inflamed and feel very painful when you overuse them, resulting in loss of control. Elbow CARS are a great exercise to help regain control and movement through the elbow.

This is a simple, convenient exercise that you can do anywhere, anytime to help your elbows reach their peak performance! Try it out and let us know if it helps🔥💪🏻

‼️Week 12… WE MADE IT TO THE END TEAM! YAY!!! You should all be so proud of yourselves for making it to the end of this ...
02/15/2026

‼️Week 12… WE MADE IT TO THE END TEAM! YAY!!! You should all be so proud of yourselves for making it to the end of this program. You’ve worked so hard and we can’t wait to see it pay off on Feb. 21st! This week we are only doing one lift day, keeping it fresh, sharp, and dangerous.

For the rest of the week focus on walking, light stretching and most importantly… eating and sleeping well! Best of luck on the 21st everyone!!💪🏋🏻🔥

We’ve finally reached Week 11… MOCK MEET WEEK!!! This week matters more than any other. We’re focusing on rehearsal, tim...
02/08/2026

We’ve finally reached Week 11… MOCK MEET WEEK!!! This week matters more than any other. We’re focusing on rehearsal, timing, and staying calm under fatigue. Let’s put everything together this week team🔥💪🏻 CRUSH IT🏋🏻

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with he...
02/01/2026

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with heavy, clean, confident reps — nothing ugly. Stay focused and sharp and let’s get through these last few weeks together!!🤝🏋🏽🏅

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with he...
01/29/2026

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with heavy, clean, confident reps — nothing ugly. Homestretch people, stay focused and let’s push through these last few weeks together!!🤝🏋🏽🏅

Alex Tosun is hosting a Pain-Free Workshop designed for people who are tired of constantly modifying workouts, dealing w...
01/19/2026

Alex Tosun is hosting a Pain-Free Workshop designed for people who are tired of constantly modifying workouts, dealing with flare-ups, or feeling stuck in the injury cycle.

This workshop is for you if you:
🔵 Deal with frequent injuries
🔵 Live with chronic pain or nagging discomfort
🔵 Are always scaling or avoiding movements because something doesn’t feel right

If that sounds like you — you should be here.

This workshop includes:
✔️ A free movement assessment
✔️ A free follow-up session
✔️ Clear answers on why your pain keeps coming back and what to do about it

Spots are limited.

Location: 30 Innovator Ave #10, Whitchurch-Stouffville, ON L4A 0Y2

DM or email me to secure your spot.

Week 8 people!!! Still showing up? We hope so, we’re almost in the homestretch. Keep showing up and putting in the work,...
01/18/2026

Week 8 people!!! Still showing up? We hope so, we’re almost in the homestretch. Keep showing up and putting in the work, you’re all doing amazing! Continue to focus on technique and power this week🏋🏻‼️💥

Wee 3 of 12 - settling into the grind and stacking steady progress 📈 Not chasing perfection, just keep showing up 💪⚡️
12/14/2025

Wee 3 of 12 - settling into the grind and stacking steady progress 📈 Not chasing perfection, just keep showing up 💪⚡️

Week 2 of the grind. Muscles sore, focus sharp. Keep showing up 🔥💪🏻
12/07/2025

Week 2 of the grind. Muscles sore, focus sharp. Keep showing up 🔥💪🏻

Get started with week 1 of the 12 week program in preparation for FSTs in-house powerlifting meet in February 🏋🏻‍♀️⚡️ Ti...
12/03/2025

Get started with week 1 of the 12 week program in preparation for FSTs in-house powerlifting meet in February 🏋🏻‍♀️⚡️ Time to stack small wins, stay consistent and trust the process. Let’s work 💪🏻🔥

Santa’s coming to town!!! 🎄🎅 Join us on Saturday December 13th at 5pm for a night of fun full of treats, carols, food an...
12/01/2025

Santa’s coming to town!!! 🎄🎅 Join us on Saturday December 13th at 5pm for a night of fun full of treats, carols, food and free photos with Santa! Everyone is welcome, bring your friends and family for an unforgettable night!🥳

Address

30 Innovator Avenue, Unit 10
Stouffville, ON
L4A0Y2

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 7am - 5pm
Sunday 8am - 12pm

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