What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 7am - 5pm Sunday 8am - 12pm

Functional Strength & Therapy

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Canada
Stouffville, ON
Functional Strength & Therapy

FST is an integrated gym and sports medicine clinic in Stouffville, ON. We're not like any club or clinic you've been to - come visit us!

01/19/2026

Alex Tosun is hosting a Pain-Free Workshop designed for people who are tired of constantly modifying workouts, dealing with flare-ups, or feeling stuck in the injury cycle.

This workshop is for you if you:
🔵 Deal with frequent injuries
🔵 Live with chronic pain or nagging discomfort
🔵 Are always scaling or avoiding movements because something doesn’t feel right

If that sounds like you — you should be here.

This workshop includes:
✔️ A free movement assessment
✔️ A free follow-up session
✔️ Clear answers on why your pain keeps coming back and what to do about it

Spots are limited.

Location: 30 Innovator Ave #10, Whitchurch-Stouffville, ON L4A 0Y2

DM or email me to secure your spot.

01/18/2026

Week 8 people!!! Still showing up? We hope so, we’re almost in the homestretch. Keep showing up and putting in the work, you’re all doing amazing! Continue to focus on technique and power this week🏋🏻‼️💥

12/14/2025

Wee 3 of 12 - settling into the grind and stacking steady progress 📈 Not chasing perfection, just keep showing up 💪⚡️

12/07/2025

Week 2 of the grind. Muscles sore, focus sharp. Keep showing up 🔥💪🏻

12/03/2025

Get started with week 1 of the 12 week program in preparation for FSTs in-house powerlifting meet in February 🏋🏻‍♀️⚡️ Time to stack small wins, stay consistent and trust the process. Let’s work 💪🏻🔥

12/01/2025

Santa’s coming to town!!! 🎄🎅 Join us on Saturday December 13th at 5pm for a night of fun full of treats, carols, food and free photos with Santa! Everyone is welcome, bring your friends and family for an unforgettable night!🥳

11/28/2025

Upgrade your skills with in the DNS A Course, hosted here at FST, April 17th - 19th, 2026! Followed by Course B, September 18th - 20th, 2026! We look forward to seeing you there 💥

11/10/2025

MOVEMBER isn’t just about moustaches- it’s about men’s health, early action, awareness and conversations. Together we can help fight against men dying too young.

09/03/2025

📢 Unlock your strength! Join Dave’s lifting clinics 🏋🏻‍♂️ dial in your squat, bench, and deadlift to level up your technique with real-time feedback. All levels welcome! 💪

08/20/2025

We’re hiring! 🌟 Join team FST as a Front Desk Receptionist/Manager, starting this January! If you’re organized, friendly, and ready to take on a dynamic role, we want to hear from you! Send us an email, call, or stop by if you have questions or for more information!

To apply, send an email to functionalstrengththerapy@gmail.com !

08/13/2025

FST is hiring!! 🌟 We’re looking to add massage & physio therapists to our team! 💆🏻💆🏽‍♀️

Send an email to functionalstrengththerapy08@gmail.com to apply or for more details 📧

07/02/2025

Are you, or do you know someone between 11-16 who’s new to strength training? 🏋🏻‍♂️🏋🏻‍♀️ Our into to Strength & Conditioning class is designed to build a foundation of strength, agility and confidence - all while having fun, in a safe and supportive environment! 💥

Join Coach Avery on Monday’s and Wednesday’s from 6pm-7pm and start your fitness journey!!

Address

30 Innovator Avenue, Unit 10
Stouffville, ON
L4A0Y2

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	7am - 5pm
Sunday	8am - 12pm

Website

https://functionalst.com/

Alerts

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